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A Healthy Diet Plan
How do you plan to lose weight? Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that - instead of a daily task,...
Energy Boosters
I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I've asked doctors, read books, and finally decided that some questions just won't be answered in my...
Energy - How to Have More of It
Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Dealing with people, your...
OSTEOPOROSIS
Osteoporosis is the disease of brittle bones. As we age, bone mass loses density. Menopause can accelerate this process due to the loss in oestrogen levels. Oestrogen plays two important roles in bone metabolism: it facilitates the absorption of...
The History And Features Of Elliptical Machines
Elliptical machines are relatively new to the exercise machine scene, but they have surged in popularity as more and more people discover the benefits of elliptical workouts. Since they first appeared in the 1990’s elliptical exercise machines have...
 
Effective ways to lower cholesterol

There are many ways to lower cholesterol levels and thus lower the risk of heart attack and stroke. The most beneficial actions include:

Following a healthy diet is efficient in lowering cholesterol if you choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods. In addition, your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber (especially soluble fiber).

Taking regular cardio-aerobic exercise like walking, swimming is essential to maintain the strength and resilience of your cardiovascular system, and it is also efficient in lowering cholesterol in your blood.

Making lifestyle improvements, including weight reduction if overweight or obese; quitting smoking; normalizing alcohol intake are the best way to lower cholesterol and to keep it between normal values. There are many natural alternatives that can be used to compliment a healthy lifestyle. In most situations, you can reduce high cholesterol without the use of a statin drug which is a prescription strength cholesterol lowering medication. Statin medications work by interfering with an enzyme that is necessary for the body to manufacture cholesterol. By reducing this enzyme, the medicine is able to lower cholesterol. However, there can be some serious side effects when using statin medications!


Before making the decision to start statin therapy to lower cholesterol levels, you may want to consider trying some natural alternatives first. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper. Some natural alternatives may even be as effective in lowering cholesterol as using a statin. Here are some home remedies for lower cholesterol:

Onion juice helps in lowering cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action, being very efficient in lowering cholesterol. Substituting oil of sunflower seeds for some of the solid fats like butter and cream will also lead to a great improvement in health and to lower cholesterol.

Therefore, don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs.

About the author:

SEO Solutions and one way link publicity services provided by LinkAcquire. CEO LinkAcquire.com and Relativity, Inc. can provide global market exposure and solutions. So, if you want to find out more about Lower Cholesterol, please click this link.


 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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