|
|
4 Crazy Things You Must Do To Lose Weight
1. Start Eating a Lot More!
That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight.
Your body needs a constant supply of...
50 Motivational Tips for Exercise and Weight Loss
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it!
It's on these days...
Fat Loss Exercise Strategies
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories...
Health And Fitness For People Above 50
Most aging adults don't get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to...
Using Yoga to Manage ADD
Using Yoga to Manage ADD By ADD Coach Jennifer Koretsky © Copyright 2003 Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times...
|
|
|
|
|
|
|
|
Effective ways to lower cholesterol
There are many ways to lower cholesterol levels and thus lower
the risk of heart attack and stroke. The most beneficial actions
include:
Following a healthy diet is efficient in lowering cholesterol if
you choose the correct type of dietary fat, and reduce your
intake of high-cholesterol foods. In addition, your daily diet
should include regular amounts of fresh fruit, vegetables and
dietary fiber (especially soluble fiber).
Taking regular cardio-aerobic exercise like walking, swimming is
essential to maintain the strength and resilience of your
cardiovascular system, and it is also efficient in lowering
cholesterol in your blood.
Making lifestyle improvements, including weight reduction if
overweight or obese; quitting smoking; normalizing alcohol
intake are the best way to lower cholesterol and to keep it
between normal values. There are many natural alternatives that
can be used to compliment a healthy lifestyle. In most
situations, you can reduce high cholesterol without the use of a
statin drug which is a prescription strength cholesterol
lowering medication. Statin medications work by interfering with
an enzyme that is necessary for the body to manufacture
cholesterol. By reducing this enzyme, the medicine is able to
lower cholesterol. However, there can be some serious side
effects when using statin medications!
Before making the
decision to start statin therapy to lower cholesterol levels,
you may want to consider trying some natural alternatives first.
Natural alternatives are not only much safer than using
prescription drugs but also a lot cheaper. Some natural
alternatives may even be as effective in lowering cholesterol as
using a statin. Here are some home remedies for lower
cholesterol:
Onion juice helps in lowering cholesterol and works as a tonic
for nervous system. It cleans blood, helps digestive system,
cures insomnia and regulates the heart action, being very
efficient in lowering cholesterol. Substituting oil of sunflower
seeds for some of the solid fats like butter and cream will also
lead to a great improvement in health and to lower cholesterol.
Therefore, don't accept that prescription just yet. In most
cases it's possible to take control of your cholesterol
naturally, without the use of prescription drugs.
About the author:
SEO Solutions and one way
link publicity services provided by LinkAcquire. CEO
LinkAcquire.com and Relativity, Inc. can provide global market exposure
and solutions. So, if you want to find out more about Lower Cholesterol,
please click this link.
|
|
|
|
|
Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
  |
Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
  |
Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
  |
Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
  |
Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
  |
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
  |
Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
  |
The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
  |
BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
  |
Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
  |
Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
  |
Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
  |
Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
  |
MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
  |
Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
  |
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
  |
ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
  |
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
  |
Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
  |
Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
  |
|