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Advice for Healthy Living in 2006
With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, there's no time like the present. People the world over often make resolutions to do something...
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the...
Fitness Centers: An Investigation
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us...
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. Starting and...
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant. ...
 
Excuses, Excuses

WARNING!! Always seek the advice of a Medical Doctor before
starting, or making changes in your diet or exercise program.

In today's fast paced world, sometimes it can be challenging to
find the time to get to the gym to workout. I am sure you have
heard many people say, "There just aren't enough hours in the
day." The number one excuse for not training on a regular basis
is not being able to find the time.

Ninety nine percent of all excuses are not valid! If you are
serious about getting in shape, if it is a top priority, nothing
will get in the way of you achieving your goal. If you want
something bad enough, it is amazing what you will do to get it.
Here are a few things you can do to eliminate the "I don't have
time" excuse.

1. Get up an hour earlier, or stay up an hour later. Dedicate
this extra hour of time to training and achieving your
fitness goals. Fact: Most people spend more time sleeping
than they need to. Eight or nine hours of sleep can be
great, but by no means necessary to maintain your health and
let you feel good.

Personally, I find it easier and more effective to get up an hour
earlier and train first thing in the morning for two reasons.
Training first thing in the morning increases your metabolism and
keeps you burning calories at an increased rate throughout the
day. Another great reason to train first thing is to eliminate
the possibility of procrastination and blowing off a workout. By
the end of the day, the last thing in the world you want to do
after a long day of work and responsibility is workout. Getting
your training in first thing will also increase your energy level
and make you feel good about yourself. It gives you a sense of
accomplishment which will help you tackle the rest of your day
and insane schedule with a smile.

I am sure that at least one "morning person" reading this said to
themselves, "Get up an hour earlier, he must be out of his mind!"
Even if you get up half an hour earlier, this equates to three
and a half hours of exercise time a week that you didn't have
before. With only investing a half hour a day, you can get
quick, noticeable results.

2. Put together a home exercise program for those days you just
can't get to the gym. For about $150.00, you can buy some
dumbbells, a bench, and a floor mat for


abdominal training.
Although you can not get as thorough a workout as you could
in a health club - it's better than nothing! Herschel
Walker, a pro football player, has one of the best physiques
around and he has never touched a weight! His workout
consists of push-ups, sit-ups, and cardiovascular exercise.
You can get great results sticking to the basics. Remember,
consistency and intensity are your key ingredients for
success.

If money is an issue and you can't afford to buy the equipment
mentioned above, all you need is a VCR. There are hundreds of
great video tapes designed for toning, weight loss and fat
burning. If you don't want to go to a gym, this allows you to
exercise in the privacy and comfort of your own home.

All exercise video tapes are designed with music as a background.
Music is a powerful tool when it comes to exercise. It lifts
your spirits and increases your enthusiasm. Music also takes
your mind off the clock and makes your workouts seem to go
faster.

Exercise to music that you enjoy. If you like music from the
50's, 60's and 70's, Richard Simmons "Sweating To The Oldies", or
Cory Everson's "Step In Time" are great beginner level programs.
If you like martial arts and self defense, purchase a tae bo
tape.

If you are in decent shape, semi-coordinated and like today's
dance music, you can choose from several of MTV's "The Grind
Workout Hip Hop Aerobics", Paula Abdul's, "Get Up And Dance",
Milo Levell's "Hip Hop Body Shop", Kathy Smith's "Latin Rhythm
Workout", or Christy Lane's "Funky Freestyle Dancing."

If you have two left feet like me, you will quickly be able to
master Denise Austin's Xtralite Beginner's Aerobics.

All of these tapes and hundreds more are available for sale at
most music and major department stores. If you want to check out
a tape before you buy it, most of these video tapes can also be
rented at your local video store.

Incorporating these simple principles into your daily routine
will make it much easier for you to stick to the program, improve
your health, and move closer to your fitness goals.


About the Author

Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest.
Stop by his web page at bestbodyever.com to see his before
and after pictures and subscribe to his monthly newsletter.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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