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"Break a Sweat to Break Your Stress"
Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your "to-do" list each day? Do you toss and turn in bed at night thinking about all the things you should have accomplished that day, but...
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate...
Exercising to Improve Your Sleep
Studies suggest that exercise helps to promote sleep for individuals with insomnia. Below are some of the benefits exercise provides : - Adrenaline is released, increasing the heart rate and metabolism, naturally fatiguing the body. - Brain...
Looking To Buy Home Exercise Equipment?
Looking to buy Home exercise equipment? Here is how to choose between two of the best selling ones: treadmills and ellipticals Both elliptical trainers and treadmills are two of the most popular home fitness equipment. They are excellent...
Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise
Walking has long been praised for its health benefits. It is a simple, easy workout that provides great results. That makes treadmills an ideal piece of exercise equipment. There are no special moves to learn to make it complicated. You already know...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

    Aerobic - Wikipedia, the free encyclopedia
    From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
    en.wikipedia.org
     
    Aerobic exercise - Wikipedia, the free encyclopedia
    Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
    en.wikipedia.org
     
    Aerobic Exercise
    The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
    www.gsu.edu
     
    Turnstep.com
    Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
    www.turnstep.com
     
    Aerobic Respiration
    Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
    www.purchon.com
     
    AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
    AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
    www.afaa.com
     
    Jacki Sorensen's Aerobic Programs SuperSite
    Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
    www.jackis.com
     
    The Cooper Institute
    Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
    www.cooperinst.org
     
    BodyTrends Health & Fitness: Search
    At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
    www.bodytrends.com
     
    Carmen Electra's Official Aerobic Striptease Strip Workout
    Carmen Electra's Aerobic Striptease Workout Video.
    www.aerobicstriptease.com
     
    Aerobic Exercise
    A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
    orthoinfo.aaos.org
     
    Bush Aerobics - Miniclip Games - Play Free Games
    Help President Bush get fit and ready for his day.
    www.miniclip.com
     
    Aqua-Aerobic Systems
    Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
    www.aqua-aerobic.com
     
    MedlinePlus Medical Encyclopedia: Aerobic
    Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
    www.nlm.nih.gov
     
    Aerobic, Exercise and Fitness Videos by Cathe Friedrich
    Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
    www.cathe.com
     
    Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
    Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
    www.aerobicspot.com
     
    ExRx Aerobic Conditioning
    ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
    www.exrx.net
     
    Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
    Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
    www.aerobicsmusic.com
     
    Jumpybumpy....aerobics music and fitness videos
    Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
    www.jumpybumpy.com
     
    Step aerobics choreography, videos, music, terms at Stepcenter.com
    Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
    www.stepcenter.com
     
     

     
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