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Carbohydrates: What You must know
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... ·...
Health And The Economy
Copyright 2005 Dr Randy Wysong We normally do not think that health is related to economics other than with regard to the costs of medical care. But there is another more fundamental way money impacts our wellbeing. If you could not pay your...
Natural Dental Care: Keep Your Mouth Clean The All-Natural Way
So you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let's examine a few of the most popular natural...
Online Shoe Stores Carry A Wide Variety Of Womens Athletic Shoes To Choose From
Women who are excited about sports whether it is running, softball or volleyball need the right kind of athletic shoe. This is especially true when it comes to running. There is a wide selection of womens shoes to choose from when looking for an...
Prolong Your Life With This Attitude-"I've Gotta Hustle"
As we get older we gradually weaken and lose some or a lot of our ability to do things. There are two reasons for this deterioration and they are the process of aging and the decline in usage of our abilities. Any power, strength, faculty or...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

    Aerobic - Wikipedia, the free encyclopedia
    From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
    en.wikipedia.org
     
    Aerobic exercise - Wikipedia, the free encyclopedia
    Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
    en.wikipedia.org
     
    Aerobic Exercise
    The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
    www.gsu.edu
     
    Turnstep.com
    Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
    www.turnstep.com
     
    Aerobic Respiration
    Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
    www.purchon.com
     
    AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
    AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
    www.afaa.com
     
    Jacki Sorensen's Aerobic Programs SuperSite
    Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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    The Cooper Institute
    Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
    www.cooperinst.org
     
    BodyTrends Health & Fitness: Search
    At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
    www.bodytrends.com
     
    Carmen Electra's Official Aerobic Striptease Strip Workout
    Carmen Electra's Aerobic Striptease Workout Video.
    www.aerobicstriptease.com
     
    Aerobic Exercise
    A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
    orthoinfo.aaos.org
     
    Bush Aerobics - Miniclip Games - Play Free Games
    Help President Bush get fit and ready for his day.
    www.miniclip.com
     
    Aqua-Aerobic Systems
    Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
    www.aqua-aerobic.com
     
    MedlinePlus Medical Encyclopedia: Aerobic
    Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
    www.nlm.nih.gov
     
    Aerobic, Exercise and Fitness Videos by Cathe Friedrich
    Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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    Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
    Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
    www.aerobicspot.com
     
    ExRx Aerobic Conditioning
    ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
    www.exrx.net
     
    Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
    Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
    www.aerobicsmusic.com
     
    Jumpybumpy....aerobics music and fitness videos
    Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
    www.jumpybumpy.com
     
    Step aerobics choreography, videos, music, terms at Stepcenter.com
    Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
    www.stepcenter.com
     
     

     
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  • live longer by exercising part 1

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  • optimum fitness for middle age part 1

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