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6 Fun Fitness Activities...
Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too. ...
How Trampolines Can Be Used In Compeition
The first competitions were held in colleges and schools in the USA and then in Europe, with the first World Championships being held in London in 1964. Kurt Baechler of Switzerland and Ted Blake of England were the European pioneers and the first...
Start Your Family Exercise Routine Now!
(ARA) - Now that the heat of summer has passed and winter is around the corner, it’s time to hibernate, right? Wrong! It’s the perfect time to get in shape. Conditions are pleasant for exercising, and with the kids back into their new school...
Staying Motivated: An Important Factor in Weight Loss
If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to...
There Are Always Time For Women Shoes Shopping
It has been known for centuries that women have been dressing up since long time ago and will be for centuries to come that they also going to wear different kind of shoes. When there are a crowed of women, there are always be some interesting...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

    Aerobic - Wikipedia, the free encyclopedia
    From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
    en.wikipedia.org
     
    Aerobic exercise - Wikipedia, the free encyclopedia
    Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
    en.wikipedia.org
     
    Aerobic Exercise
    The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
    www.gsu.edu
     
    Turnstep.com
    Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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    Aerobic Respiration
    Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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    AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
    AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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    Jacki Sorensen's Aerobic Programs SuperSite
    Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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    The Cooper Institute
    Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
    www.cooperinst.org
     
    BodyTrends Health & Fitness: Search
    At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
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    Carmen Electra's Official Aerobic Striptease Strip Workout
    Carmen Electra's Aerobic Striptease Workout Video.
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    Aerobic Exercise
    A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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    Bush Aerobics - Miniclip Games - Play Free Games
    Help President Bush get fit and ready for his day.
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    Aqua-Aerobic Systems
    Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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    MedlinePlus Medical Encyclopedia: Aerobic
    Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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    Aerobic, Exercise and Fitness Videos by Cathe Friedrich
    Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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    Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
    Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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    ExRx Aerobic Conditioning
    ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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    Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
    Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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    Jumpybumpy....aerobics music and fitness videos
    Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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    Step aerobics choreography, videos, music, terms at Stepcenter.com
    Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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