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Good Health Begins with Diet and Exercise
Diet and Exercise - Secrets Of Good Health A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most...
How To Develop A Tapered Waistline
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect of their bodies? Of all of...
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients...
What Are The Benefits Of Fermentation?
What are the properties of a “fermented” product which make it desirable? Isn’t “fermentation” a way to create alcohol? Isn’t a fermented product dangerous? Won’t a fermented product spoil more quickly? In this essay I’ll provide you with the...
You Can Do Exercise During Pregnancy, But Don't Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. ...
 
Four Steps To Triple Your Energy

Tired? Tired of being tired? You aren't alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more.

While there are endless specific suggestions about herbs, exercises, meditations, supplements, rest patterns and so forth that I could mention, the most important and over-arching components are relatively simple, and available to anyone with the willingness to begin.

Basically, your energy level will be controlled by three physical and one psychological factor.

A) Fitness. There are a variety of different things that contribute to the quality called "fitness," but a few of them are specific to energy level.

1) Cardio-vascular fitness. A dead minimum of twenty minutes three times a week, just to stay in the game. If you want to create a swift, powerful change, try forty minutes four times a week. Walking is sufficiently intense, if you stay in the "aerobic zone" which can be described as a level of exertion where you can't sing, but you can still talk!

2) Body-mass index. Unneeded weight is like a sack of wet cement strapped to your back. It eats up energy like crazy. Regardless of what anyone says or implies, there is only one basic way to lose fat: to change the ratio of calories consumed to calories burned. In general, this requires discipline on BOTH ends. Fat loss is a two-headed snake. If you diet but don't exercise, your metabolism can slow down to a crawl, denying you success. And if you exercise but don't eat sensibly, well, a pound of fat has about 3500 calories. An hour of running only burns about 350 calories. Do the math.

3) Flexibility. Often overlooked in the search for energy, flexibility is a measurement of tension in the body. A stiff body is like a car with its brakes on. Think how much gas your car would waste!! That gas is your energy, when you carry unnecessary tension. Most stretching activities are less a matter of "lengthening" muscles, tendons, or ligaments than learning how to communicate with your body, to learn how to breathe into tension.

4) Strength. Contrary to popular belief, strength is more in the mind than the body. It is a matter of leverage, concentration, and controlled excitation even more than it is the "size" of the muscles involved. On a physiological level, it is a matter of the percentage of your muscle fibers you can recruit at a given moment. Weight training, or body-weight exercises like Hindu Pushups and Hindu Squats, are great ways to increase strength, which makes physical tasks much easier and less fatiguing.

B) Controlling food intake. A critical factor. Note that I didn't say "diet." At this point, we all pretty much understand that diets don't work--that any eating plan intended to have long term benefits must represent


a change in lifestyle. A few pointers:

1) 3:2:1 ratio of fresh fruits and vegetables to complex carbohydrates to lean proteins. Note that this ratio works for people who are ACTIVE--they need the carbs. If you are trying to lose fat, or are relatively inactive, try reversing the ratio of protein and carbs.

2) Drink more water. The classic recommendation of eight glasses a day is debated, but the truth is that a lot of hunger and fatigue is actually dehydration in disguise. Note: this means water, not beer, soda, or even milk, all of which contain various nutrients or chemicals which actually require water to process through the body. In other words, they use up as much water as they give you.

3) Eat six small meals a day. This helps keep your bloodsugar levels even, which will keep your energy from crashing in the afternoon.

4) Eat today for how you want to FEEL tomorrow. Not for emotional reasons, or just for taste.

C) Rest. As a culture, we aren't getting enough sleep. The human body seems to need 7-9 hours of sleep a night, and if you're getting less or more than this, you may be having stress reactions, and compromising your health as a result.

1)Find out what your ideal sleep pattern is, and stick to it.

2)Try to get to sleep before midnight. Folk wisdom says that every hour of sleep before midnight is worth two hours after.

3)Take naps during the day. A quick power nap for 10-20 minutes can renew your energy like magic.

4)Make your bedroom a place of rest, healing and recreation. Keep your stress in another room of the house. Your sleeping place should be a womb of comfort and pleasure, specifically designed to lull you into the depths of dreamland.

D) Focus. In some ways, the most important tool for increasing energy. You need to know EXACTLY what you will do with the energy when you have it. This means written goals, clearly delineated. It means being task-oriented, believing that if you can do A,B, and C, there will be pleasure and satisfaction on the other end. I know people who are AFRAID to have more energy, because they think their kids, mates, or boss will just exploit them further. You have to have PERMISSION to be energetic, alive, and sensually involved with life.

But if you will give yourself this permission, if on a daily basis you will move your body, eat responsibly, rest intelligently and write out your goals and steps to achieving them, you will begin to take control of your body/mind's energy-generation apparatus, and you'll be shocked at the energy that will flood your life. It is your birthright. Own it!

About the author:

A NY Times bestselling author with three million words in print, two black belts, a 19-year old daughter and a 2-year old son, Steven Barnes understands energy. Learn more about his "Five Minute Miracle" exercise system at: www.lifewrite.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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