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Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their...
Live Longer By Exercising - Part 2
In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even MORE ways that you can benefit from exercise! Even though many of us...
Natural Weight Loss: Lose Weight the Fun Way! Learn More
Real success comes from enjoying what you do. That will make you stick around enough to see the results. Same happens with weight loss. Many people end up being unsuccessful in their quest to lose weight just because they are force to do things...
Strategies To Minimize Chronic Bad Breath
Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur...
The Lowly Crunch: Defining Your Abdominals
So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fitness ball. None the less,...
 
Ho, Ho, Holidays, Stress, and EFT

Ho, Ho, Ho, Merry Christmas, or to some, Bah, Hum Bug. The holidays are once again upon us. What once used to be "I can't wait until Christmas" has now turned into "I can't believe it's almost Christmas again." For many the beginning of the holidays means adding the word "pressure" to the top of their shopping list. Like shopping for an item on your list that you know you need and is out there, but just can't seem to find. Just the thought of Christmas can leave us feeling more frazzled than bedazzled for the holiday season. Or some may just simply call it plain old stress.

The beginning of the holiday season automatically places multiple demands upon us, not to mention the already long list of daily duties you may have. We are consumed with holiday shopping, family gatherings, parties and the physical, financial, and emotional tensions associated with these events. How do we survive the Holiday rollercoaster? Thankfully, you don't have to hide out at the North Pole to save your Sanity. With a little TLC and EFT (Emotional Freedom Technique) you can have a happy and healthy holiday.

Planning

Before committing yourself to hosting the neighborhood bake exchange or attending a potluck party, be sure and ask yourself if this is really something that you want to do, or can make time for. Don't feel guilty about saying No! Put you, your family, and your responsibilities first. Nothing is worse than saying Yes, when you really mean No. One way to quickly ruin the holidays is by doing too much. Delegate, no one says you have to be Superwoman. Make a list of things for other family members to do. Not only will this take some pressure off you, but it will also include them in the holiday festivities. When you're out shopping, leave your packages at the wrapping tables; this eliminates one item of your list of things to do and gives you more time to shop. Prioritize, do what needs to be done, take time to enjoy the things that are really important and meaningful to you.

Exercise

Workouts tend to go to the bottom of the list when you're up to your elbows in wrapping paper. Exercise releases endorphins, the happy hormones which sweep away the stress hormones that develop throughout the day. While it can be a chore to incorporate your aerobics class into your busy holiday schedule, there are other alternates. Try finding the furthest parking space away at the mall; you can make a brisk walk part of your exercise routine. Also try parking on the


opposite side of the mall, so you have to walk through the mall to get to you're favorite store. Wear a pedometer. Shopping for the holidays can be an exercise in itself. Track your miles while you're shopping for that special gift. You'd be surprised at how many miles you can accumulate.

EFT (Emotional Freedom Technique)

Use EFT to calm your nerves. Not only can shopping be stressful during the holidays, but the urge to resist those delicious holiday goodies that seem to stalk us can darken ones mood. Maintaining a diet during the holidays seems to be one of the most stressful things there can be. Always having to fight the temptations can eventually wear you down. Using EFT can help. When the pressure is on, just remember those pressure points, and tap. EFT provides rapid relief and long term benefits for Stress. Whether it is stress or a simple craving, EFT works equally well and often works where nothing else will. Once you have learned the EFT process, you can apply it at the onset of an attack and, in most cases; it will rapidly "bring you down" within minutes. For some people, a few rounds of EFT not only rapidly dissipates a current attack but, in addition, it noticeably reduces ... or eliminates ... future occurrences.

Time for Me

Make time for yourself, schedule in one hour every day to rejuvenate your mind and body. Think of yourself as a car, when your out of gas, you need to refuel. Take the time you need: soak in the tub, read a good book, get a massage, or even take a nap. The key is to do something that gives you solace. Be sure to get a good night sleep. Sleep is nature's own stress management technique. When you sleep, you breathe more deeply and slowly, your heart rate and blood pressure go down and you replenish certain brain chemicals that affect mood.

Holidays come once a year and it's important to be the best you can be, not only for your loved ones, but for yourself. You too can be Winning At Weight Loss. Best wishes for a Happy and Healthy Holiday.





About the author:

Kathy is a certified weight loss coach who has lost 250 pounds and kept it off for good! Support your weight loss program with her unique system that helps you get to the root of your eating problems! Lose weight safely and keep it off! Visit Kathy at WinningAtWeight Loss.com


 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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