Search
Related Links

 

 

Informative Articles

Is A Treadmill The Right Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
Stimulate Testosterone For Better Health
Many work force ar not even aware that testosterone levels descent after eld 40 which tin lead to depression and deficiency of interest in sexual activity. Here some simple ways to naturally step-up energy and libido. (PRWEB) March 11, 2005 -- The...
Supplements, Diet and Exercise for Healthy Aging
Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exercise’ list until the last item. He stated, “Take your...
What Actually Are Plyometrics And Plyometric Training?
I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored....
What’s 100 Calories A Day?
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average...
 
Ho, Ho, Holidays, Stress, and EFT

Ho, Ho, Ho, Merry Christmas, or to some, Bah, Hum Bug. The holidays are once again upon us. What once used to be "I can't wait until Christmas" has now turned into "I can't believe it's almost Christmas again." For many the beginning of the holidays means adding the word "pressure" to the top of their shopping list. Like shopping for an item on your list that you know you need and is out there, but just can't seem to find. Just the thought of Christmas can leave us feeling more frazzled than bedazzled for the holiday season. Or some may just simply call it plain old stress.

The beginning of the holiday season automatically places multiple demands upon us, not to mention the already long list of daily duties you may have. We are consumed with holiday shopping, family gatherings, parties and the physical, financial, and emotional tensions associated with these events. How do we survive the Holiday rollercoaster? Thankfully, you don't have to hide out at the North Pole to save your Sanity. With a little TLC and EFT (Emotional Freedom Technique) you can have a happy and healthy holiday.

Planning

Before committing yourself to hosting the neighborhood bake exchange or attending a potluck party, be sure and ask yourself if this is really something that you want to do, or can make time for. Don't feel guilty about saying No! Put you, your family, and your responsibilities first. Nothing is worse than saying Yes, when you really mean No. One way to quickly ruin the holidays is by doing too much. Delegate, no one says you have to be Superwoman. Make a list of things for other family members to do. Not only will this take some pressure off you, but it will also include them in the holiday festivities. When you're out shopping, leave your packages at the wrapping tables; this eliminates one item of your list of things to do and gives you more time to shop. Prioritize, do what needs to be done, take time to enjoy the things that are really important and meaningful to you.

Exercise

Workouts tend to go to the bottom of the list when you're up to your elbows in wrapping paper. Exercise releases endorphins, the happy hormones which sweep away the stress hormones that develop throughout the day. While it can be a chore to incorporate your aerobics class into your busy holiday schedule, there are other alternates. Try finding the furthest parking space away at the mall; you can make a brisk walk part of your exercise routine. Also try parking on the


opposite side of the mall, so you have to walk through the mall to get to you're favorite store. Wear a pedometer. Shopping for the holidays can be an exercise in itself. Track your miles while you're shopping for that special gift. You'd be surprised at how many miles you can accumulate.

EFT (Emotional Freedom Technique)

Use EFT to calm your nerves. Not only can shopping be stressful during the holidays, but the urge to resist those delicious holiday goodies that seem to stalk us can darken ones mood. Maintaining a diet during the holidays seems to be one of the most stressful things there can be. Always having to fight the temptations can eventually wear you down. Using EFT can help. When the pressure is on, just remember those pressure points, and tap. EFT provides rapid relief and long term benefits for Stress. Whether it is stress or a simple craving, EFT works equally well and often works where nothing else will. Once you have learned the EFT process, you can apply it at the onset of an attack and, in most cases; it will rapidly "bring you down" within minutes. For some people, a few rounds of EFT not only rapidly dissipates a current attack but, in addition, it noticeably reduces ... or eliminates ... future occurrences.

Time for Me

Make time for yourself, schedule in one hour every day to rejuvenate your mind and body. Think of yourself as a car, when your out of gas, you need to refuel. Take the time you need: soak in the tub, read a good book, get a massage, or even take a nap. The key is to do something that gives you solace. Be sure to get a good night sleep. Sleep is nature's own stress management technique. When you sleep, you breathe more deeply and slowly, your heart rate and blood pressure go down and you replenish certain brain chemicals that affect mood.

Holidays come once a year and it's important to be the best you can be, not only for your loved ones, but for yourself. You too can be Winning At Weight Loss. Best wishes for a Happy and Healthy Holiday.





About the author:

Kathy is a certified weight loss coach who has lost 250 pounds and kept it off for good! Support your weight loss program with her unique system that helps you get to the root of your eating problems! Lose weight safely and keep it off! Visit Kathy at WinningAtWeight Loss.com


 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
Content Menu
  • 10 daily habits to improve your sense of well being

  • 10 easy weight loss tips

  • 10 health fitness tips

  • 10 simple ways to naturally increase your energy

  • 10 strategies to creating more in less time

  • 10 tips for shopping for weight loss

  • 10 tips how to get in shape without sweating

  • 10 tips on how to lower cholesterol

  • 10 tips to stay committed consistent

  • 10 tips to weight loss

  • 12 ways to be healthier

  • 14 practical methods to combat stress

  • 15 muscle building rules for skinny guys and gals part 2

  • 15 simple metabolism boosting secrets

  • 17 guaranteed ways to lose weight

  • 17 muscle building facts ive discovered

  • 2004 prediction the next fitness trend

  • 3 steps to build more muscle and lose more fat

  • 4 crazy things you must do to lose weight

  • 4 critical factors to achieving your dreambody

  • 4 super reasons you will love easifying your life

  • 50 motivational tips for exercise and weight loss

  • 5 easy steps to help you lose weight

  • 5 heart healthy exercises you can do during pregnancy

  • 5 little known facts about lactic acid

  • 5 tips for dealing with rheumatoid arthritis pain

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 6 fun fitness activities

  • 6 questions to ask before hiring a personal trainer

  • 6 questions to ask before hiring your personal trainer

  • 7 beauty tips for looking younger

  • 7 easy ways to boost your metabolism

  • 7 killer ways to maximize your fat burning in the gym

  • 7 reasons to add cardio training to your workout

  • 7 surefire strategies for fat loss

  • 8 tips to burn fat fast

  • 8 ways to create balance to achieve lasting weight loss

  • 9 sure fire tips for easy weight loss

  • abdominal exercise and weight loss

  • activity poor food choices non healthy lifestyle

  • acupuncture weight loss fact or fantasy

  • acupuncture weight loss with 5 step plan

  • add smile power to your life to empower your relationships

  • advice for healthy living in 2006

  • aerobics and health benefits

  • aerobics and imposters

  • aerobic exercise can be almost anything

  • after christmas weight watchers

  • anti aging tips

  • anxiety and depression natural antidepressants for mood boosting

  • anxiety attacks

  • an apple on your head relationship physics

  • an exercise and fitness routine for those blah days

  • an investigation of fitness centers

  • approaches to knee pain relief

  • aquatic fitness the move to water exercise

  • are diet pills the answer

  • are your bones too brittle

  • are you at risk of contracting diabetes

  • are you losing fat or muscle

  • are you working out too much

  • asthma exercise for life

  • atkins diet risks and benefits

  • atkins low carb part 4

  • avoid these five common weight loss mistakes

  • a body at its best

  • a cardio snobs workout

  • a cheap and natural way to healthy skin

  • a clear complexion made easy

  • a great way to spice up your workouts interval training

  • a healthy diet plan

  • a look at arthritis americas leading cause of disability

  • a quick and easy guide to indoor rowing machines

  • a simple bad breath solution thats in your kitchen cupboard

  • a simple plan for weight loss

  • baby boomers are turning 60

  • back pain muscle pain effective natural pain treatment alternatives

  • back pain muscle pain effective nonprescription pain relief

  • bad breath and gingivitis

  • beach body abs

  • beating depression

  • beating the freshman 15

  • beauty care 7 beauty tips

  • become a personal trainer

  • being active at all sizes

  • being healthy is more than being physically fit

  • benefits of building muscle

  • benefits of chair yoga part 1

  • benefits of weight training

  • best exercises to lower blood pressure

  • better brainpower through exercise

  • bextra and vioxx tips for arthritis relief without them

  • be kinder and gentler to yourself

  • be mindful of your exercise

  • biking for health and fitness

  • blood pressure treatment high and low blood pressure tips and medication

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • boost your brain by exercising more

  • brain function and exercise

  • brain research shows that diet and exercise are keys to living well

  • break a sweat to break your stress

  • burning fat vs burning calories

  • burn 340 calories a day with aerobic exercise

  • burn calories dump stress boost immune function without sweating

  • burn fat not sugar

  • buying a treadmill making the right choice

  • can bleeding gums kill you

  • can exercise help you cope with arthritis pain

  • can women build big muscles why women cant build big muscles easily

  • can you drink alcohol and still maintain a good body

  • can you use this scorecard for a major victory in your fight against atrophy

  • carbohydrates what you must know

  • cardio enthusiasts discover a more effective training method for fat loss and heart health

  • cat behaviour intelligence and memory of cats cat training

  • cat behaviour part 2

  • cat training part 2

  • causes of bad breath new research reveals true cause

  • celebrity weight loss how you can use the diet and weight loss programs of the stars

  • changing your subconscious self image for permanent weight loss

  • chronic prostatitis getting worse

  • coffee caffeine and fitness

  • coffee caffeine fitness

  • college weight gain

  • combat stress 7 practical methods

  • controlling type ii diabetes through diet and exercise

  • coping with holiday stress

  • coping with stress and turning back the hands of time

  • coping with stress its effects on your skin and health and turning back the clock

  • copy others when trying to lose weight

  • countdown to a new you

  • couple of easiest ways to burn fat effectively

  • couple of easiest ways to start burning fat quickly

  • creatine is more than just a supplement

  • creatine monohydrate

  • creating an anabolic state that supports muscle growth

  • curing acne once and for all

  • curing the blues 14 feel good ways to get out of the dumps

  • current dietary recommendations in strength training

  • daily calorie intake control

  • detox for beautiful skin

  • de stress with a spa adventure

  • dieting 101 for those who want to start but dont know where to begin

  • diets and slimming

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution best weight loss exercises

  • diet and exercising for weight loss

  • diet and fitness winning tactics for weight loss

  • diet for smokers and ex smokers

  • diet is a four letter word

  • diet red flags

  • different exercises schedule to combat hypertension obesity and asthma

  • different ways of doing aerobic workout

  • discover a supermarket bad breath remedy that isnt a mouthwash

  • discover how to burn fat with reistance training

  • does caffeine raise blood pressure

  • does variety in exercise matter

  • does your weight loss plan include these 10 essential steps

  • dont argy bargy simply do it

  • dont let your metabolism fall

  • dont sweat the small stuff

  • do it right the first time choosing the best weight loss program for you

  • do you have a fitness battle plan

  • do you have diabetes symptoms of diabetes and how to address them

  • do you have sad

  • do you need to cut down 100 calories a day but dont know what 100 calories is

  • do you want to be healthy then get to steppin

  • drop those pounds and feel sexier too

  • dumbbell workouts a smart way to exercise

  • easy methods to prevent and reduce cellulite

  • easy steps to avoiding gym rage

  • eating wisely and weight loss

  • effective ways to lower cholesterol

  • effects of hormone loss

  • eight fitness tips for the combat realist

  • elliptical exercise machines provide low impact total body workouts while improving cardiovascular health

  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • energy boosters

  • energy how to have more of it

  • examining your own attitudes about age

  • excuses excuses

  • exercise and breast cancer

  • exercise and heart health a life giving marriage

  • exercise and kids the difference between training children and adults

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and stress

  • exercise and your anaerobic threshold

  • exercise an effective way to lose weight

  • exercise bikes no excuses 30 minutes a day on a bike will change your life

  • exercise can help relieve stress

  • exercise during pregnancy

  • exercise essential

  • exercise nutrition how to keep that energy up

  • exercise personalities whats your type

  • exercise reduces stress

  • exercise routine made simple

  • exercise rowing machines

  • exercising to improve your sleep

  • exercising with health issues

  • e book on russian women part 3

  • facial exercises a new trend in non surgical facial toning

  • factors to consider when choosing a fitness club

  • fat burning workout

  • fat loss exercise strategies

  • feng shui monsters under your bed

  • fifteen ways to find a wife

  • fighting age with dhea

  • fighting obesity an ayurvedic way

  • finally swimwear that everyone can feel good in

  • fitness

  • fitness centers an investigation

  • fitness fat loss tips for a vigorous lifestyle

  • fitness fun

  • fitness its for the whole person not just the body

  • fitness related benefits of massage

  • fitness strategies and benefits

  • fitness terminology

  • fitness tips to suit your body type

  • fitness while pregnant information you should know

  • five good reasons why every woman should exercise her pelvic floor muscles

  • five reasons to use cross training to whip you in top shape

  • five secrets of high blood pressure treatment

  • five tips for easy weight loss

  • five ways to expand your comfort zone

  • flu prevention and the gym member

  • focus on trans fat

  • follow the path of most resistance

  • follow the path of most resistance why weight training is the fast track to sculpting your body

  • food and exercise rx

  • four main factors causing high cholesterol

  • four steps to triple your energy

  • four steps to tripling your energy

  • free weights vs exercise machines

  • fun fitness tips

  • getting started on a weight loss program

  • get in shape for the festive season what you have to do right now

  • girls boarding school

  • give a gift that shows you care

  • gods new hairdo

  • good health begins with diet and exercise

  • got a cold should you work out

  • great places to meet new ladies

  • great summer workouts just add water

  • grow taller through stretching exercises

  • grow your brain

  • hair loss

  • have a higher iq today

  • have more energy today

  • have you bought into these arthritis myths

  • healthy kids are happy kids

  • healthy living simple steps to a better life

  • health and fitness for life

  • health and fitness for people above 50

  • health and the economy

  • health blowing off steam

  • health fitness needs during lactation

  • heart rate exercise training

  • heart rate monitor useful

  • heart rate training

  • helping your child be healthy and fit

  • high blood pressure 10 tips that could save your life

  • high energy food

  • home gym exercises

  • home herbal migraine remedies

  • home is where the gym is tips for setting up your home gym

  • hoodia diet supplements miracle pills

  • hoodia gordonii buyers guide to the worlds most potent weight loss plant

  • housework cleaning checklist part one how to clean your house while becoming physically fit

  • how about a new emotional lifestyle for 2006

  • how exercise and beta glucan help the immune system

  • how exercise can help you sleep better

  • how exercise helps reduce stress

  • how fat is burned turning fat into energy carbon dioxide and water

  • how long will you live

  • how not to return from an exercise break

  • how physical exercise helps your brain

  • how post nasal drip affects bad breath

  • how proper calorie fragmentation improves body composition

  • how to avoid becoming a fitness failure

  • how to become a successful dieter

  • how to break through the toughest plateau

  • how to burn pure fat and lose weight more quickly

  • how to choose weight loss

  • how to develop a strength training program to run faster

  • how to develop a tapered waistline

  • how to eat all you want and still lose weight

  • how to effectively clean a white tongue the cause of bad breath

  • how to eliminate weight loss failure by lifting weights the secret everyone ignores

  • how to find a gym and start exercising

  • how to gain weight and build more muscle

  • how to get a flat toned stomach

  • how to get fit and slash your health insurance costs

  • how to get six pack abs

  • how to get started with exercise the magic pill of your weight loss program

  • how to have a beautiful skin

  • how to have a stress free holiday

  • how to jump rope for health and fitness

  • how to lift weights to lose weight

  • how to lose belly fat latest secrets from the research labs part 4

  • how to lose that post christmas bulge

  • how to lose weight after having a baby

  • how to lose weight safely and quickly

  • how to maintain your weight loss

  • how to obtain a good muscle to fat ratio

  • how to prevent tonsil stones

  • how to prevent tonsil stones and why they cause bad breath

  • how to reduce stress that causes hair loss and bad hair

  • how to stay healthy and fit

  • how to stop morning breath

  • how to strengthen your heart with the easiest and most fun exercise youve ever performed

  • how to teach anger management to your child

  • how to teach your children to beat stress

  • how trampolines can be used in compeition

  • ho ho holidays stress and eft

  • human growth hormone the new fountain of youth

  • improving posture with orthotic shoe inserts

  • inactivity not aging causes most of our health problems

  • increase your iq right now

  • index

  • indoor air quality air quality test the air purifier test that you can do yourself today

  • instant weight loss strategies that anyone can use

  • integrated variable dynamics

  • intelligence of cats part 2

  • intelligence quotient increase yours today

  • interval training for fat loss not aerobic training

  • interval training the best weight loss exercise

  • is arthritis causing you pain

  • is a treadmill the right exercise equipment for you

  • is bad breath a sure sign of gum disease

  • is technology robbing our kids of good health

  • keep your brain young with exercise

  • keep your heart healthy

  • knowing the symptoms of diabetes and how to address them

  • laughter why its so good for you

  • learning to manage your stress

  • learn how to boost your weight loss program and calorie burning to get rid of obesity

  • letting go

  • lifestyle advice for angry type a action people

  • live longer by exercising part 1

  • live longer by exercising part 2

  • live to 150 i dare you

  • living a healthy way of life is no mystery

  • looking to buy home exercise equipment

  • look and feel young even after 40 part 1

  • look and feel young even after 40 part 2

  • lose weight cycling

  • lose weight faster with high intensity interval training hiit

  • lose weight on hips and thighs a quest for slimmer hips and thighs

  • lose weight today and keep it off permanently with cliff kuhn m d s fun factor diet

  • losing body fat by building muscle

  • losing weight requires some major lifestyle changes

  • loss weight make it with natural products

  • magnetic weight loss does it work

  • making time for exercise

  • menopause and osteoporosis

  • menopause symptoms diet exercises weight gain tips to sail through menopause with ease

  • mesothelioma origin cause and prevention

  • minimize the stress of your wedding

  • mobbing is emotional abuse

  • music by the wtl club

  • myths that effect your muscle building results

  • my keys to gaining muscle and losing fat

  • my pyramid to health and fitness

  • natural dental care keep your mouth clean the all natural way

  • natural pain management exercise chronic pain

  • natural prescription for eczema

  • natural treatment for depression is there an alternative

  • natural vs commercial methods the battle for making people beautiful rages on

  • natural weight loss lose weight the fun way learn more

  • never fail at fitness again 5 reasons programs fail

  • never too old

  • new years resolution walk your way fit

  • non surgical treatments for back pain

  • no pain no gain isnt true of arthritis but exercise is still important

  • no time for exercise try this

  • obesity epidemic

  • omega 3 fish oil in the diet and weight loss

  • online shoe stores carry a wide variety of womens athletic shoes to choose from

  • optimum fitness for middle age part 1

  • optimum fitness for middle age part 2

  • optimum fitness for middle age part 3

  • osteoporosis

  • overcome sports pain after 40 are remedies available part 1

  • overcoming stress seven ways to manage stress in the new year

  • overcoming the addiction of smoking

  • ozone mother natures gift to our children

  • pay the piper

  • permanent weight loss your subconscious pictures

  • personal fitness goals and keeping them

  • personal training 3 keys to training clients in their homes

  • personal training 3 powerful ways to position yourself as an expert

  • pilates a challenging and motivating exercise regimen

  • pilates exercise more than just a core workout

  • pilates in spain

  • post nasal drip and its effect on bad breath

  • post nasal drip and nasal sinus congestion will transform a case of normal breath into bad breath and bad breath into horrib

  • post nasal drip and nasal sinus congestion will transform a case of normal breath into bad breath and bad breath into horrible breath

  • power boost your metabolism into maximum weight loss

  • pregnancy fitness after the baby is born

  • preparing for baby strategies tools and tips for first time grandmothers

  • preventing injuries

  • prolong your life with this attitude ive gotta hustle

  • protein and endurance sports

  • proven ways to lose weight quickly and naturally

  • pulling the roots of disease

  • putting mesothelioma into perspective

  • qualities of a fitness professional what makes a great personal trainer and how to spot an unqualified one

  • quick self esteem boosts

  • rapid attack your fat

  • reaching nirvana with winsor pilates workout

  • reduce your cholesterol naturally

  • refining the golden hour

  • refinng the golden hour

  • resources for wheelchair exercisers

  • review of 24 hour fitness

  • review of bally total fitness

  • review of curves

  • review of golds gym

  • review of ladies workout express

  • rotator

  • r factors for fitness and health body perfect fitness

  • safe weight loss part 1

  • salsa dancing for fitness is hot

  • say goodbye to the dreaded weight loss plateau

  • secrets of ancient kung fu solve modern fitness problem

  • secrets to healthy skin at any age

  • seniors on muscle beach youre never too old to get fit

  • setting your 2006 weight loss resolutions

  • seven crucial steps for long term weight loss

  • seven crucial steps for long term weight loss part 2

  • shopping your way to weight loss

  • should you douche

  • simple tips to prevent bad breath

  • simple weight loss plan

  • six quick steps to reducing cholesterol

  • skinny fat people

  • skin care secrets you can have beautiful skin

  • sleep during pregnancy

  • slimming solutions

  • smokers love excuses nothing makes them happier than i

  • some great ideas on staying fit

  • so you want to build a home gymyou want to build a home gym

  • spice up your workouts with interval training

  • sportcraft treadmill a great investment for individuals in their health

  • spot reduction can you really target fat reduction

  • squeezing the juice out of every day

  • starting a weight loss program

  • start your family exercise routine now

  • stationary exercise bicycles

  • staying motivated an important factor in weight loss

  • staying toned after weight loss

  • stay healthy and young

  • stimulate testosterone for better health

  • strategies to minimize chronic bad breath

  • stress and exercise

  • stress and fat discover the stress and fat connection

  • stress management

  • stress relief and relaxation secrets you can use today

  • stress relief for stay at home moms

  • stress relief for working men and women

  • stretching for fitness

  • stretching routines

  • stride for better health

  • success begins within

  • suffering from vaginal dryness

  • supplements diet and exercise for healthy aging

  • tai chi in the information age ancient cure for modern problems

  • tai chi not chai tea

  • take back your life 7

  • take control of your metabolism quick tips for increased muscle tone faster fat burning and energy levels like a 9 year old

  • take the low approach to great abs

  • targeting those trouble spots

  • teaming up at school or work to lose weight

  • teaming up either at school or work to lose weight

  • ten healthy reasons to procrastinate this holiday season

  • there are always time for women shoes shopping

  • the 2 most important keys to building muscle

  • the 7 things to look for when joining a gym

  • the benefits of yoga

  • the best body building weight loss supplements athletes testimony about the benefits of creatine

  • the best body building weight loss supplements athletes testimony about the benefits of creatine ethyl ester

  • the best kept secret of weight loss

  • the best postpartum exercise

  • the cardio question

  • the cause of bad breath on low carb diets

  • the college students guide for easy weight loss

  • the elusive six pack

  • the evil of carbohydrates

  • the exact reason why cardio is essential avoiding the starvation response

  • the fitness principles

  • the health benefits of dancing including specific benefits of different dances

  • the history and features of elliptical machines

  • the history and features of home treadmills

  • the history of tae bo

  • the in office emergency nutritional kit

  • the lowly crunch defining your abdominals

  • the magic pill to fat loss

  • the metabolism what is it and how can it work for me

  • the myth of gaining muscle without fat

  • the pain when you gain delayed onset muscle soreness

  • the pathophysiology of tetanus

  • the perfect 35 minute workout

  • the perfect strip tease

  • the power workout

  • the pros and cons of fad dieting

  • the right combination of diet exercise for maximum weight loss

  • the root cause of disease

  • the secret to permanent weight loss

  • the seven secrets of weight loss

  • the three simple steps to fat loss

  • the times they are achangin

  • the truth about halitosis more commonly known as bad breath

  • the truth about low carb dieting

  • the truth about vinyasa yoga

  • the truth about weight loss myths

  • the two biggest lies about abdominal training

  • the two biggest myths about abdominal training

  • the ultimate drug for treating depression

  • the zone diet explained

  • time for a swim in your spa

  • tips on fast weight loss for special occasions

  • top 10 fitness mistakes

  • top 10 weight loss and fitness myths

  • top ten excuse busters for taking exercise

  • top ten ways about sensing your body

  • total diet

  • to boost your brain move your body

  • trade in your diet for a lifestyle

  • transform your body for beach wear

  • treadmills a way to achieve better health

  • treadmills prove health concerns are no longer an excuse not to exercise

  • treadmill exercise 3 benefits of treadmill walking you may not know

  • treadmill workouts that make fitness fun

  • treadmill workouts to burn calories lose weight and get in shape

  • treasure map your success for 2005

  • treasure map your success in 2006

  • truth about the infamous holiday 7 weight gain

  • tuberculosis and 2 billion people

  • ultimate weight loss method revealed in fitness experts best selling ebook

  • uncover the pros and cons of fad dieting

  • undeniable opportunity for optimum health

  • understanding mid life weight gain in women

  • unique ideas to celebrate valentines day this year

  • using yoga to manage add

  • vaccine safety

  • walking for fat loss

  • walking for fitness a beginning program

  • walking for your health

  • walking is the best exercise

  • walking to become a slimmer you

  • walk your way fit

  • want to live to be a 100

  • want to own a muscular greek god body

  • warming up cooling down

  • watch your weight this halloween

  • water rower like a cruise down the river without getting wet

  • ways to reduce body fat

  • weighting it out your guide to using weight lifting to lose weight

  • weight loss attacking the root of the problem

  • weight loss by treadmill

  • weight loss control glossary of terms

  • weight loss customize personalize spice up

  • weight loss diet

  • weight loss methods

  • weight loss secret think bodybuilding

  • weight loss simple lessons for sustained success

  • weight loss the all natural way without gimmicks

  • weight loss tips for a swimsuit body

  • weight loss vs fat loss

  • weight training for weight loss

  • wellness terminology

  • whats 100 calories a day

  • what actually are plyometrics and plyometric training

  • what are the benefits of fermentation

  • what are the main benefits of trampoline exercise

  • what are you doing to fight sarcopenia

  • what causes bad breath anyway

  • what does it mean to be fit

  • what do you mean low intensity training isnt the best for fat burning

  • what exercises are benefical for asthmatics

  • what is a botox injection anyway

  • what is good health part 1

  • what is osteoporosis

  • what is self mastery part 2

  • what is the best exercise for weight loss

  • what is the best kind of exercise for weight loss

  • what the heck is an exercise modality and why should i care

  • what to consider before having varicose vein procedures

  • when laughter does not come easily

  • when normal isnt natural

  • when the going gets tough the tough keep going

  • whistle while you work

  • who wants to know the truth about weight loss fat loss and metabolism

  • why chair yoga

  • why do weight loss diets fail

  • why has yoga become so popular

  • why isnt my diet working

  • why losing weight should not be your ultimate goal

  • why resting is important for building muscle

  • why they are mistaken about aerobic activities

  • why you should burn body fat

  • will the real fitness hormone please stand up

  • winsor pilates a great addition to your exercise routine

  • winsor pilates review pros and cons

  • working at home how to avoid piling on the pounds

  • working smart 4 easy ways to get fit faster

  • workout and exercise equipment at home

  • yoga and arthritis a review

  • yoga a beneficial exercising regimen

  • yoga can help you to lose weight

  • yoga helps fight mid life bulge

  • yoga is a safe solution to weight control

  • your body building workout routine not working for you anymore

  • your eight hormones and weight loss

  • your health and your weight

  • your metabolism and fat loss

  • your top fitness questions answered

  • you can do exercise during pregnancy but dont overdo it

  • you can have healthy skin

  • you can lose your paunch forever

  • you can stop morning breath

  • you dont have to suffer with pms