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7 Reasons to Add Cardio Training To Your Workout
If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine. Weight training paired...
Blood Pressure Treatment: High and Low Blood Pressure Tips and Medication!
High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer. High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million...
Increase Your IQ Right Now
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important...
Smokers love excuses. Nothing makes them happier than, 'I
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history....
What’s 100 Calories A Day?
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average...
 
The Perfect Strip Tease!

Every, (well almost every) foxy female out there has wanted to be their partner's very own private dancer. You may not envision yourself wearing silver tassels and 6inch heels, swinging from the chandelier, but I'm sure you've been tickled pink at the thought of having your partner at your mercy. Discover your inner Gypsy Rose Lee and follow these few pointers to pull off the perfect va va voom strip tease.

Get inspired! You don't have to trek to the nearest peeler joint, you can simply start by renting one of the biggest fads in the exercise world, the strip aerobic video. Who cares whether you'll break a sweat, I'm sure it's great at boosting your sexual self esteem. Burlesque shows are also a great way to pick up a few ideas and put a more squeaky clean spin on the art of the strip tease.

If you've got it flaunt it, if you don't... pretend! Confidence is everything. Get comfortable in your own skin by performing for yourself first. Get up the nerve,


whether it takes a glass of wine, some dimmed lights or the house to yourself. Music is crucial, if you have rhythm then stripping to a hot ditty is the best way to feel authentic. Find music with a strong back beat which has a slower than usual tempo. Most of all pick a song that makes you feel every bit the sexy creature you are.

Think like an onion and wear plenty of layers, A strip tease which lasts 30 seconds is nowhere near as enjoyable as one which is wickedly played out while taking your sweet time. What layers you wear is up to you, be racy, fun or use a gimmick, the sky's the limit.

The only rules, and yes there are rules! Remind him in your best "Marilyn" voice that you can cop a feel, but he can't return the favor.

About the author:

Fresh, fun and flirty advice on dating and relating. Download your free "Rekindle the flame" workshop or sign up for free monthly newsletters! It's all here at Wooing.ca! http://www.wooing.ca

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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