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10 Health Fitness Tips
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If...
Cat Behaviour Part-2
Cats can learn dozens of activities. It is not necessary to train a cat to use litter box because mother cats train their kittens to use litter box. Cats can also be trained for using toilet. A kitten can learn to use toilet at the age of just three...
Couple of easiest ways to Start Burning fat Quickly
Couple Of Easiest Ways to Burn Fat Effectively # 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that...
How to Prevent Tonsil Stones (and Why They Cause Bad Breath)
Tonsil stones can create a condition known as Halitosis, which is a stubborn bad breath and taste disorder many people suffer from. Tonsil stones, also called tonsilloliths, are those nasty whitish/yellow colored, foul-smelling, lumps on your...
STAY HEALTHY AND YOUNG
Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life.
1. Eat Balanced Food
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How to lose that post-Christmas bulge...
Over-indulged at Christmas & New Year? Feel full, bloated and
unhealthy yet again?
It's that time of year when we all promise ourselves we will get
fit this year, we will lose those extra pounds and we will join
a gym and keep going beyond March - it's going to be different
this year.
And this year, it CAN be different. There IS an alternative to
trying every new fad diet that's around; there IS an alternative
to joining a gym and giving up after a couple of months when
you're not really getting anywhere; there IS a way to help you
look and feel as great as you should do, all day, every day.
The alternative is finding an approach that works for you -
finding the diet that makes you feel at your best by identifying
your metabolic type and finding a way of fitting exercise into
your daily life so it doesn't feel like an effort or chore that
has to be fitted into your already hectic schedule.
Did you know that it can take only 20 minutes of exercise, five
times a week to make improvements in your fitness? Or that there
is a unique diet that identifies the foods that are right for
you? By identifying your individual needs, you will identify not
only which areas of your health & fitness you need to work on
but also which ones you don't, so you can save yourself wasting
time and money on things that just don't work for you.
Working with a Metabolic Typing Advisor helps you identify the
foods that are right for you as an individual - by doing this
and eating right for your metabolic type, your weight should
normalise, your energy levels should improve and your cravings
should reduce if not disappear. And if it sounds expensive, it's
not - you can be typed and have a consultation for the cost of a
pair of boots! How's that for good value? - A diet that's right
for you to help you achieve optimal health for the rest of your
life for the cost of a pair of winter boots!
And if you are exercising and trying to lose weight, science &
research have proven that the most effective combination of
exercise is a moderate amount of cardiovascular exercise with
more resistance training. So for those of you, who pound the
treadmill, swim several hundred lengths or do yoga, Pilates or
other aerobics classes, thinking that all those calories you're
burning are bound to help you lose weight, think again.
You are
much more likely to lose weight by replacing some of the cardio
exercise with some weight training.
Yes, weights. Most women think lifting weights is for men only -
scared they'll get big muscles and look butch. Genetically women
don't have the right makeup to gain the same amount of muscle
mass as men so they're unlikely to get too big and weight
training has a massive beneficial impact on preventing
osteoporosis in later life.
And before you rush off to join a gym, you might be interested
to know that the weights machines in the gym are unlikely to do
you much good and can even cause injury and faulty movement
patterns. A far more effective way to train is to use one of
those big bouncy balls that you may have seen - called a Swiss
or Stability Ball, some dumbbells and a mat. This is all you
need to do a workout at home that strengthens & conditions your
whole body and helps flatten your stomach at the same time.
But to ensure you are exercising safely, correctly and doing the
right exercises for your body, it's worth consulting a qualified
fitness professional, ideally a C.H.E.K. trained professional.
These are practitioners who have had some of the highest
training available and are trained to perform comprehensive
assessments and design exceptional programmes that will get you
to your goals faster & more effectively. Unlike other trainers,
they will address more than just physical fitness and ensure
that your programme fits into your lifestyle and is sustainable
in the long term, not just something you do with them and then
forget about it once you've finished.
If you think it's too expensive, then consider how much money
you'd have wasted by joining a gym and only going for 2 or 3
months. Why not put this money towards ensuring you have a
personalised approach to your health & fitness that works? After
all, what's your health worth to you?
About the author:
Lea Woodward is a fully qualified Health & Wellbeing Coach. She
specialises in exercise for women, weight loss and corrective
postural exercise. She is C.H.E.K. trained and is a certified
Intermediate Metabolic Typing Advisor. Using a holistic
approach, Lea addresses all 6 foundational factors of health to
help her clients feel at their best for long term health. Visit
www.activOne.co.uk for more information.
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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