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Have A Higher IQ TODAY
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting...
Heart Rate Training
Heart Rate Training is basically concerned with Heart Rate Training Zones. These Trainings Zones make you do certain exercises to avoid the increasing heart rate problems. Heart Rate Training Zones take into consideration your Maximum Heart Rate and...
How To Get Six Pack Abs
Whether you want to get six pack abs, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 "key" areas you need to focus on to get six pack abs. Strong abs not only help strengthen your lower...
Interval Training for Fat Loss Not Aerobic Training
Announcing Interval Training for Fat Loss Forget long steady state aerobic training if you want to lose fat. Why? 1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc. 2. Your body will adapt to it!...
The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will "magically" reveal your abs... If you have ever gone to a gym and seen tens of people lying on the floor doing crunches.... Then beware...
 
How to lose that post-Christmas bulge...

Over-indulged at Christmas & New Year? Feel full, bloated and unhealthy yet again?

It's that time of year when we all promise ourselves we will get fit this year, we will lose those extra pounds and we will join a gym and keep going beyond March - it's going to be different this year.

And this year, it CAN be different. There IS an alternative to trying every new fad diet that's around; there IS an alternative to joining a gym and giving up after a couple of months when you're not really getting anywhere; there IS a way to help you look and feel as great as you should do, all day, every day.

The alternative is finding an approach that works for you - finding the diet that makes you feel at your best by identifying your metabolic type and finding a way of fitting exercise into your daily life so it doesn't feel like an effort or chore that has to be fitted into your already hectic schedule.

Did you know that it can take only 20 minutes of exercise, five times a week to make improvements in your fitness? Or that there is a unique diet that identifies the foods that are right for you? By identifying your individual needs, you will identify not only which areas of your health & fitness you need to work on but also which ones you don't, so you can save yourself wasting time and money on things that just don't work for you.

Working with a Metabolic Typing Advisor helps you identify the foods that are right for you as an individual - by doing this and eating right for your metabolic type, your weight should normalise, your energy levels should improve and your cravings should reduce if not disappear. And if it sounds expensive, it's not - you can be typed and have a consultation for the cost of a pair of boots! How's that for good value? - A diet that's right for you to help you achieve optimal health for the rest of your life for the cost of a pair of winter boots!

And if you are exercising and trying to lose weight, science & research have proven that the most effective combination of exercise is a moderate amount of cardiovascular exercise with more resistance training. So for those of you, who pound the treadmill, swim several hundred lengths or do yoga, Pilates or other aerobics classes, thinking that all those calories you're burning are bound to help you lose weight, think again.


You are much more likely to lose weight by replacing some of the cardio exercise with some weight training.

Yes, weights. Most women think lifting weights is for men only - scared they'll get big muscles and look butch. Genetically women don't have the right makeup to gain the same amount of muscle mass as men so they're unlikely to get too big and weight training has a massive beneficial impact on preventing osteoporosis in later life.

And before you rush off to join a gym, you might be interested to know that the weights machines in the gym are unlikely to do you much good and can even cause injury and faulty movement patterns. A far more effective way to train is to use one of those big bouncy balls that you may have seen - called a Swiss or Stability Ball, some dumbbells and a mat. This is all you need to do a workout at home that strengthens & conditions your whole body and helps flatten your stomach at the same time.

But to ensure you are exercising safely, correctly and doing the right exercises for your body, it's worth consulting a qualified fitness professional, ideally a C.H.E.K. trained professional. These are practitioners who have had some of the highest training available and are trained to perform comprehensive assessments and design exceptional programmes that will get you to your goals faster & more effectively. Unlike other trainers, they will address more than just physical fitness and ensure that your programme fits into your lifestyle and is sustainable in the long term, not just something you do with them and then forget about it once you've finished.

If you think it's too expensive, then consider how much money you'd have wasted by joining a gym and only going for 2 or 3 months. Why not put this money towards ensuring you have a personalised approach to your health & fitness that works? After all, what's your health worth to you?

About the author:

Lea Woodward is a fully qualified Health & Wellbeing Coach. She specialises in exercise for women, weight loss and corrective postural exercise. She is C.H.E.K. trained and is a certified Intermediate Metabolic Typing Advisor. Using a holistic approach, Lea addresses all 6 foundational factors of health to help her clients feel at their best for long term health. Visit www.activOne.co.uk for more information.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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