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Informative Articles

How to Lose Weight Safely and Quickly
Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know...
How to Teach Anger Management to Your Child
Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays "road rage," while our child is in the car,...
Is Arthritis Causing You Pain?
Arthritis, even a mild case is no fun. Arthritis is painful and can have a negative effect on your life. There are some things you can try to lessen the pain of arthritis. Some remedies do not require a prescription. Talk to your doctor if...
Walking for fitness, A Beginning Program
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. It will also be awesome if you let me know if you use the article...
What Causes Bad Breath Anyway?
We have all suffered from an occasional case of bad breath. It's estimated that 50 to 65 percent of the population suffer from bad breath. A few unfortunate people suffer from chronic bad breath, seeming never to get rid of the foul odor that...
 
Learning To Manage Your Stress

Stress may not be a laughing matter to you. But maybe it should be. Humor is one of the most powerful stress-reducing tools there is. "Just as studies have shown the negative effects of stress on the body, we're now finding that humor has positive effects," says Karyn Buxman, R.N., editor of "Therapeutic Humor, the journal of the National Association for Therapeutic Humor. When you laugh, your heart rate and blood pressure rise -- giving your cardiovascular system a mini-aerobic workout -- then temporarily dip lower than they were before. Your immune system makes more immune cells.

Learning to manage stress isn't just good for your body. It keeps your mind and spirit more youthful, too. With fewer worries to tax your brain, don't be surprised if your noggin becomes more nimble. Under highly stressful conditions, it's simply harder to remember things and to concentrate. When stress hits high gear, you may be unable to retain a


sentence that you have just read or remember someone you met minutes before.

Some evidence even shows that high levels of stress may shrink the part of the brain that governs learning and memory. Scientists who studied the brains of people with severe depression and post-traumatic stress disorder found that one part of the brain, called the "hippocampus", actually became smaller when high-level stress kicked in. Some researchers speculate that the shrinkage could result from raised levels of stress hormones called "glucocorticords".

When stress declines, you are more likely to stretch your physical and mental boundaries, suggests Phil Nuernberger, Ph.D., president of Mind Resources Technologies in Honesdale, Pennsylvania.

About the Author

Susan Rutter: Author, Publisher, Nutritionist, Instructor. Assists patients and the public make healthy choices and changes in their lives.
http://stressfree_living.resourcez.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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