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Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the...
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Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCIES - Put on your favorite music and do some yoga! No need for slow, elevator...
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How Trampolines Can Be Used In Compeition

The first competitions were held in colleges and schools in
the USA and then in Europe, with the first World
Championships being held in London in 1964. Kurt Baechler
of Switzerland and Ted Blake of England were the European
pioneers and the first ever televised National
Championships were in England in 1958.

Soon after the first World Championships, the inaugural
meeting of prominent trampolinists was held in Frankfurt to
explore the formation of an International Trampoline
Federation. In 1965 in Twickenham, the Federation was
formally recognised as the International governing body for
the sport.

By 1969, the first European Championship was held in Paris
and Paul Luxon of London was the winner at the age of 18.
The ladies winner was Ute Czech from Germany. From that
time onwards, European and World Championships have taken
place in alternate years-the European in the odd and the
World in the even.

At first, the Americans dominated the World Championships,
but due to many lawsuits over trampolining, less was
allowed in educational institutions and the high level of
performance of the Americans went down. The Europeans
gradually began to dominate the sport and in recent years,
athletes from the former Soviet Union have almost
completely dominated the sport.

Germany, France has been the other strong nations in
trampolining and the first four ranking places in World
Trampolining would go to USSR, France, Britain and Germany.
Although in most countries trampolining started about the
same time in the fifties and sixties, some countries have
not been able to develop as strongly as the major European
countries.

Physical benefits

In the US, it was quickly


realised by the Physical
Educators that the trampoline had something new to offer by
observation of the physical benefits which trampolining had
produced during the war years and also the enthusiasm of
those who participated, and trampolining was introduced
into school physical education programmes.

There were, of course, the detractors who felt that the
activity was dangerous and reduced the strength of the legs
because the springs assisted the jumping. However, the
threshold of skill is low so that almost anyone of any age
can get on and do something which is fun, exhilarating,
aerobically effective, and caters for the highest level of
skill and daring which some are capable of.

It is particularly popular amongst the very young, who now
have something better than their parents' double bed to
jump upon; although many parents complain that the kids
jump even more on their beds to try to reproduce the fun
they have in the gym. It is also a form of plyometrics-a
form of strength training.
===========================================================
Find out all you need to know about trampolines. How to
use them for best exercise results, and which models to
buy. Daily updated blog of news & articles. Click
http://www.trampolines-101.com/

** Attn Ezine editors / Site Owners ** Feel free to reprint
this article in its entirety in your ezine or on your site
so long as you leave all links in place, do not modify the
content and include my resource box as listed above.

About the Author

Jeb Taylor is a fitness guru. He works out on all exercise
equipment he thinks will help him. Along with bikes and
jogging, Jeb loves bouncing on a trampoline as a fun way to
fitness.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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