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6 Questions To Ask Before Hiring A Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer...
Benefits Of Building Muscle
Building muscle has several important health benefits other than looking good at the beach. Muscular fitness can be defined as the strength, muscular endurance, and flexibility that are needed to carry out daily tasks and avoid injury. ...
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Let’s admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim for, as there are so many benefits to a better...
Refinng the "Golden Hour"
In one of the classic personal finance books, "The Richest Man In Babylon," we are told that the way to wealth is to "pay yourself first." That a portion of all you earn is yours to keep. Great words, and just as applicable to your life...
The Lowly Crunch: Defining Your Abdominals
So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fitness ball. None the less,...
 
Live Longer By Exercising - Part 1

The goal of this article is answer the question "why do we exercise?"

Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that!

But did you know that exercise gives us some much more substantial benefits than just looking good? It's true! If you're working out just to look good, then consider these other benefits just a bonus!

Regular exercise has been proven to: 1) Fight Obesity: Obesity is linked to heart disease, high blood pressure, cancer and diabetes.

2) Improve Physical Performance: Resistance training will increase muscle size, strength and endurance. This, in turn, will help with improvements in work, sports, hobbies, and day-to-day activities.

3) Prevent Muscle Loss: Unless you strength train regularly, you will lose about 1 pound of muscle every year of your life after age 25. Resistance training prevents the muscle loss that normally accompanies the aging process. Resistance training can even reverse some muscle loss!

4) Increase Metabolism: The muscle loss we all experience each year (after age 25) creates a 1.5% reduction in basal metabolic rate (BMR) every year. A reduction in BMR means that your body is less able to use the food you consume as energy.....thus more gets stored as fat. Resistance training will slow, or even reverse, that muscle loss - which will increase the BMR.

5) Decrease The Risk Of Injury: Not only will consistent exercise improve balance and stability, but regular resistance exercise will do even more to reduce the risk of injury! Muscles function as shock-absorbers and serve as important balancing agents throughout the body. Well-balanced muscles reduce the risk of injuries that result


when a muscle is weaker than its opposing muscle group.

6) Improve Blood Pressure: According to the World Health Organization, high blood pressure may contribute up to 50% of cases of cardiovascular disease which kills more than 12 million worldwide people each year. Regular exercise lowers blood pressure for most people.

7) Help Heart Disease: By helping to keep the arteries free and clear of obstructions, exercise helps to prevent heart disease. Regular aerobic exercise also lowers the Resting Heart Rate (RHR), a key indicator of heart health.

8) Help Prevent Cancer: Evidence suggests that 1/3 of the 550,000 cancer deaths that occur in the United States each year are due to unhealthy diet and insufficient physical activity. Regular exercise has been proven to reduce the risk of breast cancer and colon cancer.

9) Help Prevent Diabetes: The American Public Health Association has announced that being physically fit may help prevent the development of diabetes in healthy women.

10) Help Prevent Estrogen Loss: Regular exercise can prevent or lessen the impact of many of the changes women experience during menopause (particularly bone loss/bone weakening). There is some evidence that symptoms often associated with the hormonal changes of menopause, such as hot flashes, insomnia and depression can also be alleviated by exercise.

Well, there you have it.....ten reasons why regular exercise will help you add years to your life.....and you thought that exercise just helped you look good in a swimsuit!!

About the author:

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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