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10 daily habits to improve your sense of well-being
10 Daily Habits. Doing things on a regular basis that increase your level of well-being is a very effective and enjoyable way to enhance your self-esteem and develop a firm personal foundation. Some of these may seem quite obvious, but it's amazing...
Exercise And Your Anaerobic Threshold
If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to...
Integrated Variable Dynamics
After having received over two hundred requests for a detailed description of my trademarked training method Integrated Variable Dynamics™, I have finally caved, so here goes...my trade secret, oh and by the way...shhhh, this is on the DL! The...
Live Longer By Exercising - Part 1
The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with...
Living a Healthy Way of Life is No Mystery
ARA) – We’ve heard over and over again that a well balanced diet and good exercise program are the building blocks of good health. So why don’t more people strive to achieve both? Life Time Fitness, a national Healthy Way of Life company, is...
 
What Actually Are Plyometrics And Plyometric Training?

I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Plyometric training to increase my kicking speed. In this brief article, I will be discussing some highlights of Plyometrics.

Plyometrics by definition is; a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping. This somewhat narrow interpretation doesn’t go into detail what this training method can do to help you with your chosen field of sport. It is without nutrition particulars that coincide with plyometric training. Also, it fails to specify which energy system is used by the body for this type of conditioning.

The term “Plyometrics” was created in the mid-seventies by track coaches looking for an edge.
Plyometric training stimulates the fast twitch muscle fiber. The fast twitch or white fiber is responsible for explosive type of muscular movements.

The main objective in Plyometric training is to improve fastness through strength. This is accomplished by applying exerted energy with velocity.

This process includes making the amortization portion of the strength curve as short as possible to increase power in the concentric motion. The strength curve is comprised of 3 components. The eccentric, amortization and the concentric. To better explain let’s take the bench press for example. At the beginning of the bench-press you are holding the barbell overhead. As you lower it to your chest the eccentric (or negative) portion is being preformed. When you stop at the bottom, or on your chest, the


amortization period takes place. When the barbell is lifted off your chest, the concentric movement is preformed.

Plyometrics is an anaerobic type of exercise, which means that it is non-oxygen fueled. It uses adenosine triphosphate and creatine phosphate (ATP/CP) for its energy source, which is stored in the muscle tissue. When this ATP/CP is depleted, the muscles draw glucose, which is stored in the liver. This glucose converts back into ATP/CP in the muscle.

Because of the anaerobic nature of Plyometrics, you should include pre-workout and post-workout nutrition. Both should include complex and simple carbohydrates. Also a high-grade protein is needed for fueling and replenishing.

Copyright 2005 by Nature Boy Bodybuilding. WARNING! All content contained within this site is protected by copyright laws. Unauthorized use of our material is strictly prohibited. Contact Nature Boy for copies of this article

References:
Donald A. Chu, PHD (1998) Jumping Into Plyometrics.
Frederick Hatfield, PHD (2004) Fitness: The Complete Guide.


About the Author: The author, Kevin Doberstein is a Certified Fitness Trainer who also owns Nature Boy Bodybuilding. You can check out his web site at “http://www.nature-boy-bodybuilding.com/” Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog” http://thor-body-building.tripod.com/natureboyblog/”. Natural bodybuilding is the main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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