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Controlling Type II Diabetes Through Diet And Exercise
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor...
Energy - How to Have More of It
Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Dealing with people, your...
Health & Fitness Needs During Lactation
Body image is among the greatest concerns of women during the first year after childbirth. The desire to lose weight and tone muscles in the postpartum period is common concern after child birth in today's society. Weight reduction can be difficult...
Never Too Old!
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in...
Weight Loss - Attacking the Root of the Problem
So many people these days are wondering about the most efficient way to keep their metabolism going and at the same time are looking for results that are permanent. The answer to this question is not that difficult as we will begin to examine. To...
 
Never Fail at Fitness Again, 5 Reasons Programs Fail

If you are like most Americans, by now the majority of your New Year's resolutions have fallen by the wayside. Unfortunately, sticking to your new exercise program was probably one of the first things to go.

It's not that you don't want to get in shape and reap the rewards of a properly executed fitness plan. You go through the motions as best you can, but it's just NOT working -- and you demand to know why!

Let's take a close look at the top five reasons why exercise programs fail.

Reason # 1: Failure to Clearly Identify Goals

You can’t expect to get anywhere fast if you don’t know where you’re going. Establishing goals early on in the development of your regimen, will help you to pick the right exercises, and routines to deliver those goals.

You might feel that spare tire you’ve been carrying around for the last six or seven years is starting to look like an oversized truck tire. More than anything else, your goal is to just get rid of it, and looking like Arnold is not important to you.

Solution: Sit down with pen and paper and make a list of goals to help you get in touch with what you want from your program.

Because you've clearly identifited fat loss as your main goal, you won't waste hours at the gym hoisting heavy barbells. Instead, you now focus on aerobic exercise as the best way to burn fat. But you don’t skip strength training (weight lifting) altogether, you just modify the way you lift, doing high reps with light weight, while resting only briefly between each set.

Reason # 2: Lack of Proper Instruction, Direction

You might have seen this guy at your local gym. He’s been training for years, spends hours working out, and yet never looks any different. If you ask him about his routine, he hasn’t a clue. He basically just wonders from one station to the next, and hence, his program has little, or no effect. Worse yet, some of the exercises he’s performing are actually having a negative impact on his health, possibly leading to over-training and injury.

Solution: Educate yourself. With all the time this poor guy spends training, he’s never taken the time to learn HOW to train. He needs to read a book or two, and stop wasting his time and energy doing what doesn’t work.

Reason # 3: Failure to Start Slowly

You want that new body, and you want it now! But back in the real world you’ll


have to give yourself a couple of months to see real results in the appearance department. However, you’ll notice increases in strength, energy levels, and endurance almost right away.

Soluiton: Give your body a chance to adapt to this new stress called exercise. It will reward you by getting stronger and fitter. Small, gradual pushes work best. For example, if you’ve haven’t jogged in years, walk first. Gradually, ad in brief intervals of jogging during your walk, and before you know it, you’ll be jogging for a pain free half an hour.

Reason # 4: Lack of Time to Devote to Your Program

This is a failure to prioritize and put yourself, and your fitness program first. When you take a closer look, you’ll realize that you don’t need all that much time. About a half an hour per day, 4 or 5 days a week will get big results – if you exercise smartly, you can get by with even less.

Solution: Save the excuses for the boss, but be honest with yourself about when, and where you can train. Also, if you put together some basic equipment (a small bench and some dumbbells), you can save the travel time to and from the gym, and squeeze a thirty-minute workout before, or after work right at home.

Reason # 5: Poor Eating Habits

You wouldn’t expect your car to respond at its optimum level if you filled its tank with the wrong fuel. A successful exercise program has to be fueled by solid nutrition, with an adequate balance of carbohydrates, protein, and fats.

Failure to eat right while training hard can result in loss of muscle mass, and increased amounts of stored body fat, just what you don’t want.

Solution: While shopping, read lables and always choose the low-fat, low-calorie option. Stay away from fried foods that are high in fat, and avoid junk food like the plague. Take a common sense approach to eating right, and make sure you avoid any extreme fad diet.

About the Author

Michael Stefano is a 20-year veteran of FDNY, as well as author
of The Firefighter's Workout Book.

His workout routines and articles have been featured on such
internet giants as America Online, Yahoo!, eDiets, and iVillage.

Currently Michael is editor in chief at
http://www.firefightersworkout.com, where you can get more
information about his book and other services, as well as sign
up for his FREE Train For Life Newsletter.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
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A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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ExRx Aerobic Conditioning
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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