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Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools...
Boost Your Brain By Exercising More
Do you want to be at your absolute peak mentally? If you really want to have a vital, well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you? You may wonder...
Burn Calories, Dump Stress, Boost Immune Function - Without Sweating?
Time Magazine wrote, ". . . Tai Chi is the perfect exercise . . ." While serving as the Tai Chi Expert at DrWeil.com, I learned that best selling author and acclaimed naturopathic physician, Andrew Weil, suggested that poor breathing habits are at...
How to Have a Stress Free Holiday
Knowing exactly what you want in life is the key to getting it. Treasure-mapping is simply the process of visualizing exactly what you want. The clearer you can see it as a reality, the sooner it manifests. The magical part about...
Qualities Of A Fitness Professional: What Makes A Great Personal Trainer and How To Spot An Unqualified One!
Personal Trainers Are Everywhere In today’s day and age there are more health clubs and more personal trainers than ever. In fact, according to Personal Fitness Professional magazine, “An estimated 5 million Americans are using personal...
 
OSTEOPOROSIS

Osteoporosis is the disease of brittle bones. As we age, bone mass loses density. Menopause can accelerate this process due to the loss in oestrogen levels. Oestrogen plays two important roles in bone metabolism: it facilitates the absorption of calcium from the blood into the bone and inhibits the loss of calcium from bone. Lack of oestrogen will slow down calcium absorption into bone and, instead, speed up calcium loss.

It is estimated that the average woman loses up to 10 per cent of her bone mass in the first five years of menopause. Research suggests that about half of all women over the age of 60 will have at least one fracture due to osteoporosis.

Dubbed the "silent disease", osteoporosis reveals no physical symptoms. That is because bone loss causes neither visible signs nor pain. Osteoporosis can go undetected for years, until weakened bones cause painful fractures in the back or hips.

But does that mean every postmenopausal woman should sit back and wait for osteoporosis to set in? Of course not. Though they can't stop oestrogen from decreasing, they can prevent osteoporosis by following


these simple regimes:

1. Exercise: Bones tend to lose mass from inactivity. Exercise, especially weight-bearing ones like jogging, aerobics and tennis, have been proven to stimulate bone growth and improve strength.

2. More calcium: Calcium is needed for building bones. Bone mass needs at least 1,200mg of calcium daily to maintain density.

3. No smoking: Women who smoke generally experience menopause earlier than non-smokers, so they face a longer period of oestrogen deficiency and bone loss. Smoking also hampers efficient processing of calcium.

4. No alcohol: Consuming more than two alcoholic drinks a day can decrease calcium absorption and interfere with vitamin D synthesis.

5. Herbal remedy: Remifemin, the black cohosh-derived herbal remedy has been shown to have beneficial effect on bone to prevent osteoporosis.

6. Hormone Replacement Therapy (HRT): Research shows that HRT after menopause improves calcium absorption and prevents osteoporosis in 75-80 per cent of women.

About the Author

www.medical-explorer.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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