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College Weight Gain
Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a...
How to Become a Successful Dieter
7-tip Series: How to become a Successful Dieter! What do thin people know that others do not? Here are the TOP 7 TIPS on how to “think” like a thin person, so that you can become one… TIP #1: Stop Dieting!! Or at least, stop calling...
Preventing Injuries
Contrary to popular wisdom, stretching is not the cure-all that we’ve been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you...
SETTING YOUR 2006 WEIGHT LOSS RESOLUTIONS
November 26, 2005 - It is January 1, 2006 the morning after much celebration and sealing your new year's resolution. Yes, this year you will lose the spare tire, saddle bags, and J-Lo attribute! You make a mad dash for the computer and search...
Why Isn't My Diet Working?
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well,...
 
OSTEOPOROSIS

Osteoporosis is the disease of brittle bones. As we age, bone mass loses density. Menopause can accelerate this process due to the loss in oestrogen levels. Oestrogen plays two important roles in bone metabolism: it facilitates the absorption of calcium from the blood into the bone and inhibits the loss of calcium from bone. Lack of oestrogen will slow down calcium absorption into bone and, instead, speed up calcium loss.

It is estimated that the average woman loses up to 10 per cent of her bone mass in the first five years of menopause. Research suggests that about half of all women over the age of 60 will have at least one fracture due to osteoporosis.

Dubbed the "silent disease", osteoporosis reveals no physical symptoms. That is because bone loss causes neither visible signs nor pain. Osteoporosis can go undetected for years, until weakened bones cause painful fractures in the back or hips.

But does that mean every postmenopausal woman should sit back and wait for osteoporosis to set in? Of course not. Though they can't stop oestrogen from decreasing, they can prevent osteoporosis by following


these simple regimes:

1. Exercise: Bones tend to lose mass from inactivity. Exercise, especially weight-bearing ones like jogging, aerobics and tennis, have been proven to stimulate bone growth and improve strength.

2. More calcium: Calcium is needed for building bones. Bone mass needs at least 1,200mg of calcium daily to maintain density.

3. No smoking: Women who smoke generally experience menopause earlier than non-smokers, so they face a longer period of oestrogen deficiency and bone loss. Smoking also hampers efficient processing of calcium.

4. No alcohol: Consuming more than two alcoholic drinks a day can decrease calcium absorption and interfere with vitamin D synthesis.

5. Herbal remedy: Remifemin, the black cohosh-derived herbal remedy has been shown to have beneficial effect on bone to prevent osteoporosis.

6. Hormone Replacement Therapy (HRT): Research shows that HRT after menopause improves calcium absorption and prevents osteoporosis in 75-80 per cent of women.

About the Author

www.medical-explorer.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
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Aerobic exercise - Wikipedia, the free encyclopedia
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Carmen Electra's Aerobic Striptease Workout Video.
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Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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