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10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it...
Drop Those Pounds And Feel Sexier Too
New research shows that dieters who lose about 13 percent of their body weight over two years both feel more sexually attractive and have greater sexual desire. Rating Sexual Feelings Almost 200 obese dieters participated in the study; most...
Mesothelioma - Origin, Cause and Prevention
Since the late 1800's, Asbestos has been widely used for commercial purposes and the usage dramatically increased during World War II. Thousands of Americans who work I in the ship yard; commercial plants etc were exposed to Asbestos dust. This was...
NATURAL VS. COMMERCIAL METHODS: THE BATTLE FOR MAKING PEOPLE BEAUTIFUL RAGES ON!
Beauty is what catches the attention first. A lot of people spend quite a big part of the day (and their earnings) to make up, most especially in the morning before the day starts. To look good means to feel good. Acne, dry skin and scalp, oily skin...
You CAN Stop Morning Breath!
Article Size: 629 words (body). Pre-formatted to 60 character width. You may republish this article, but must keep the resource box and copyright at the end. =========================================================== You CAN Stop Morning Breath!...
 
OSTEOPOROSIS

Osteoporosis is the disease of brittle bones. As we age, bone mass loses density. Menopause can accelerate this process due to the loss in oestrogen levels. Oestrogen plays two important roles in bone metabolism: it facilitates the absorption of calcium from the blood into the bone and inhibits the loss of calcium from bone. Lack of oestrogen will slow down calcium absorption into bone and, instead, speed up calcium loss.

It is estimated that the average woman loses up to 10 per cent of her bone mass in the first five years of menopause. Research suggests that about half of all women over the age of 60 will have at least one fracture due to osteoporosis.

Dubbed the "silent disease", osteoporosis reveals no physical symptoms. That is because bone loss causes neither visible signs nor pain. Osteoporosis can go undetected for years, until weakened bones cause painful fractures in the back or hips.

But does that mean every postmenopausal woman should sit back and wait for osteoporosis to set in? Of course not. Though they can't stop oestrogen from decreasing, they can prevent osteoporosis by following


these simple regimes:

1. Exercise: Bones tend to lose mass from inactivity. Exercise, especially weight-bearing ones like jogging, aerobics and tennis, have been proven to stimulate bone growth and improve strength.

2. More calcium: Calcium is needed for building bones. Bone mass needs at least 1,200mg of calcium daily to maintain density.

3. No smoking: Women who smoke generally experience menopause earlier than non-smokers, so they face a longer period of oestrogen deficiency and bone loss. Smoking also hampers efficient processing of calcium.

4. No alcohol: Consuming more than two alcoholic drinks a day can decrease calcium absorption and interfere with vitamin D synthesis.

5. Herbal remedy: Remifemin, the black cohosh-derived herbal remedy has been shown to have beneficial effect on bone to prevent osteoporosis.

6. Hormone Replacement Therapy (HRT): Research shows that HRT after menopause improves calcium absorption and prevents osteoporosis in 75-80 per cent of women.

About the Author

www.medical-explorer.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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Turnstep.com
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AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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The Cooper Institute
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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