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Acupuncture Weight Loss with 5 Step Plan
I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their...
Inactivity, Not Aging Causes Most of our Health Problems
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Weight Training For Weight Loss?
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You Don't Have To Suffer With PMS
We now know that premenstrual syndrome (PMS) is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently. PMS Symptoms When making the diagnosis,...
Your Body Building Workout Routine Not Working For You Anymore?
When you come up with your Body Building Workout Routine, you generally stick with that routine for quite some time. You'll find that, at first, your body building workout routine is greatand you seem to be getting a lot out of it. Therefore...
 
"Pay The Piper"

Let's face it, most people enjoy cardiovascular exercise as much
as a visit to the their oral surgeon - or - spending the weekend
with their in-laws. Most people's idea of the perfect
cardiovascular exercise program is walking from the bedroom to
the bathroom. If you want to decrease your body fat percentage,
get ripped, and have your waist, legs, and rear end look like a
million dollars, there is no substitution for cardio - but it
doesn't have to be boring and a major chore you hate.

Select cardiovascular exercises that you enjoy doing. If you
hate to run, it is going to be very hard for you to get up every
morning at 6:00 AM and run for 30 minutes. Choose an exercise
that you enjoy doing. Walking, crawling, jogging, running,
bicycling, stairmaster, nordic ski machine, cross trainer,
rowing, swimming, aerobics, trampoline, martial arts, dance,
basketball, soccer, fencing, gymnastics, sex, and mud wrestling
are just a few of the hundreds of exercises that will take your
heart rate and keep it in the fat burning zone for what ever time
is appropriate for your present condition. If you enjoy a
certain activity, you are more likely to do it on a routine
basis. Select exercises that are good for you.

Cardiovascular exercise provides you with a multitude of
benefits. It increases your metabolic rate which burns body fat,
increases blood flow to your brain and major organs, improves
digestion, reduces stress, increases alertness, and boosts your
immune system.

Research supports that getting your cardiovascular exercise out
of the way, first thing in the morning, on an empty stomach is
best for fat burning. Some sources state that you can burn up to
3 times as much fat per hour exercising on an empty stomach.
There are several medical conditions including hypoglycemia which
would be a contraindication from you doing any type of exercise
on an empty stomach. That is why it is imperative that you have
a comprehensive medical examination before starting any
cardiovascular exercise program.

I realize cardiovascular exercise can be boring, but there


are
several things that you can do to make it more enjoyable, and
also make it seem to go by faster. If you go to any up-scale
health club today, there is a television set in front of every
cardiovascular station. Television, radio, and educational audio
tape series all help keep your mind focused on something other
than the chore at hand.

Don't waste this valuable time staring in space. Learn Spanish,
French, or Japanese. Catch up on the latest marketing tips in
your field of expertise. Lose yourself in the latest audio
romance series by your favorite author. Learn how to be a
better mother, father, lover or Bridge player. Study trivia just
in case one day, you come face to face with Regis. Slap on a
Walkman and listen to whatever interests you. You will be amazed
how quickly your cardiovascular exercise will be over.
Sometimes, you will find yourself spending five, ten, even twenty
minutes more time exercising because you are caught up in what
you are listening to.

There have been many times I have been amazed that thirty minutes
have gone by because I have been pre-occupied with something
else, and not watching the seconds tick away on the treadmill or
stairmaster. Listen to something you really enjoy.

Regular cardiovascular exercise is not something that comes
natural to most people unless you are already a fanatic. When I
first started training, I hated doing cardio. It takes a little
time, but just like anything else, if you do it long enough, it
becomes part of your daily routine. Your day won't feel complete
unless you have done it. Kind of like a morning without orange
juice. Plus, cardiovascular exercise releases endorphins into
your system which will give you a natural high and make you feel
great. This kind of high doesn't cost you $1,000.00 a week, give
you nose bleeds, make you cough, or destroy your brain, liver or
lungs.


About the Author

Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest.
Stop by his web page at bestbodyever.com to see his before
and after pictures and subscribe to his monthly newsletter.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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