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Be Mindful of your exercise
Soft, gentle, fluid, mindful: Words we wouldn't normally associate with a high-energy workout for seniors. Advertising agencies and Hollywood have sold us on the idea that the intensity and personality of the instructor is a measure of the quality...
Exercise And Stress
Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.
How many times...
Live to 150 - I Dare You!
Living longer is the rage, judging by the amount of ink (real
and virtual) expended on the subject. Just recently, as august a
publication as National Geographic trumpeted "The Secrets of
Living Longer" as its cover story.
But is the dream...
Review of Gold's Gym
Review of Gold's Gym by Renee Kennedy Overview: Gold's Gym is a fitness franchise that has been around since 1965. They have 650 locations worldwide. Each gym offers state-of-the-art fitness and strength training equipment. They also provide many...
Who Wants To Know The Truth About Weight Loss, Fat Loss And Metabolism?
-To reach a great height, a person needs to have great depth... Anonymous.
My hope with any program that I design for an individual is extraordinarily basic; it is to simply endow the client with the reality and verity regarding weight loss or...
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Review of 24 Hour Fitness
Review of 24 Hour Fitness
by Renee Kennedy
Overview: 24 Hour Fitness clubs are a national chain
with over 300 locations most located in the West and
Mid-Western United States. They have three types of
clubs: fitness, sports and super-sport.
The "fitness clubs" are basic gyms with cardio and
weight equipment and aerobic classes.
The "sport clubs" offer a bit more with swimming
pool, sauna, basket ball court, kids club and more.
The "super-sport clubs" offer even more with squash
courts, day spa, sun deck, raquetball and much more.
Goals of the Members: Goals can range from losing
weight and getting fit to participating in sporting activities.
Cost: One good thing about the cost is that they do
not have a yearly contract. So you can pay month by
month. They have an enrollment fee from between
$99 - $179, a $79 processing fee and monthly dues
between $30 to $45 depending on the club type and
location. They also offer introductory rates.
Time Needed: The time that you put into it is up to you.
But it is recommended for fitness to go at least 3 days
per week
for around 30 minutes to 1 hour.
Gender and Age Group: Men, women and teenagers.
This is one of the only fitness centers that we've reviewed
that has special programs for teens from 12 - 18 years old.
Motivation: They offer a certified personal trainer to help
you with individual needs to set personalized goals.
Fitness Strategies: Strength training, aerobics, cardio, team sports.
Risk of Injury: Limited risk of injury if you follow the
instructions of the trainers.
Nutritional Information: They offer a complete personal
training program that takes into account nutritional information
and will help you develop a diet plan.
Contact Info: To find a location nearest you, check out
their web site at: http://www.24hourfitness.com
For more fitness center reviews go to:
http://www.nutricounter.com/news.htm#reviews
About the Author
Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.
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| Aerobic - Wikipedia, the free encyclopedia |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
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