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50 Motivational Tips for Exercise and Weight Loss
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it!
It's on these days...
Can You Drink Alcohol And Still Maintain A Good Body?
Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but should he or she drink or not? The answer will vary...
Discover A Supermarket Bad Breath Remedy That Isn't a Mouthwash
One of the unfortunate things about bad breath is that we may
not know we have bad breath until we speak. By this stage, we
will have engaged in a social or business situation where we may
cause people to recoil from us - even if subconsciously -...
Fitness
Let’s admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim for, as there are so many benefits to a better...
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and...
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Review of 24 Hour Fitness
Review of 24 Hour Fitness
by Renee Kennedy
Overview: 24 Hour Fitness clubs are a national chain
with over 300 locations most located in the West and
Mid-Western United States. They have three types of
clubs: fitness, sports and super-sport.
The "fitness clubs" are basic gyms with cardio and
weight equipment and aerobic classes.
The "sport clubs" offer a bit more with swimming
pool, sauna, basket ball court, kids club and more.
The "super-sport clubs" offer even more with squash
courts, day spa, sun deck, raquetball and much more.
Goals of the Members: Goals can range from losing
weight and getting fit to participating in sporting activities.
Cost: One good thing about the cost is that they do
not have a yearly contract. So you can pay month by
month. They have an enrollment fee from between
$99 - $179, a $79 processing fee and monthly dues
between $30 to $45 depending on the club type and
location. They also offer introductory rates.
Time Needed: The time that you put into it is up to you.
But it is recommended for fitness to go at least 3 days
per week
for around 30 minutes to 1 hour.
Gender and Age Group: Men, women and teenagers.
This is one of the only fitness centers that we've reviewed
that has special programs for teens from 12 - 18 years old.
Motivation: They offer a certified personal trainer to help
you with individual needs to set personalized goals.
Fitness Strategies: Strength training, aerobics, cardio, team sports.
Risk of Injury: Limited risk of injury if you follow the
instructions of the trainers.
Nutritional Information: They offer a complete personal
training program that takes into account nutritional information
and will help you develop a diet plan.
Contact Info: To find a location nearest you, check out
their web site at: http://www.24hourfitness.com
For more fitness center reviews go to:
http://www.nutricounter.com/news.htm#reviews
About the Author
Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.
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| Aerobic - Wikipedia, the free encyclopedia |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
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| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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