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Knowing the Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus,...
Natural Pain Management: Exercise & Chronic Pain
When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. When you find it hard to remember the last time you weren’t in pain, it’s not unusual for fear and...
The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response
Cardio, Calories, and the Starvation Response
Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they...
Treasure Map your Success in 2006
Knowing exactly what you want in life is the key to getting it.
Treasure-mapping is simply the process of visualizing exactly
what you want. The clearer you can see it as a reality, the
sooner it manifests. The magical part about...
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise...
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Review of 24 Hour Fitness
Review of 24 Hour Fitness
by Renee Kennedy
Overview: 24 Hour Fitness clubs are a national chain
with over 300 locations most located in the West and
Mid-Western United States. They have three types of
clubs: fitness, sports and super-sport.
The "fitness clubs" are basic gyms with cardio and
weight equipment and aerobic classes.
The "sport clubs" offer a bit more with swimming
pool, sauna, basket ball court, kids club and more.
The "super-sport clubs" offer even more with squash
courts, day spa, sun deck, raquetball and much more.
Goals of the Members: Goals can range from losing
weight and getting fit to participating in sporting activities.
Cost: One good thing about the cost is that they do
not have a yearly contract. So you can pay month by
month. They have an enrollment fee from between
$99 - $179, a $79 processing fee and monthly dues
between $30 to $45 depending on the club type and
location. They also offer introductory rates.
Time Needed: The time that you put into it is up to you.
But it is recommended for fitness to go at least 3 days
per week
for around 30 minutes to 1 hour.
Gender and Age Group: Men, women and teenagers.
This is one of the only fitness centers that we've reviewed
that has special programs for teens from 12 - 18 years old.
Motivation: They offer a certified personal trainer to help
you with individual needs to set personalized goals.
Fitness Strategies: Strength training, aerobics, cardio, team sports.
Risk of Injury: Limited risk of injury if you follow the
instructions of the trainers.
Nutritional Information: They offer a complete personal
training program that takes into account nutritional information
and will help you develop a diet plan.
Contact Info: To find a location nearest you, check out
their web site at: http://www.24hourfitness.com
For more fitness center reviews go to:
http://www.nutricounter.com/news.htm#reviews
About the Author
Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.
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| Aerobic - Wikipedia, the free encyclopedia |
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| Aerobic Exercise |
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| The Cooper Institute |
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| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
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| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
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| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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