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Smokers love excuses. Nothing makes them happier than, 'I

Okay, before we start, let me explain the purpose of this
article. I want you to get so healthy, you'll never need
to make a health insurance claim. You'll save money by
increased fitness. You'll save money with a long no-claims
insurance history. And you'll look and feel much better.

There's three sides to your maximum health and fitness.
Diet, and Exercise. But that's only two ! Let me split
Exercise into Aerobic exercise and Aneorobic exercise.

Get all three right. Get the right balance. And you'll
get as fit and healthy as your body and genetics will
allow.

Whole forests of paper have been filled with advice on each
of these fitness factors. Just go into your local
bookstore, and see shelves of diet advice. Shelves of
exercise advice.

Funny how so much contradicts itself, especially for diet
e.g right next to each other on the shelf, you'll find a
book advocating low carbs & low fat; another saying high
fat is okay if you keep the carbs low. Yet another focuses
on high protein, and says carbs don't matter...

* Diet

Let me give you this simple diet advice. Stick to low fat,
low carbs and high protein. Many medical and weight loss
studies over the last 10-20 years prove this approach.
Many other diet myths come from way back in time, and look
just plain wrong when analyzed with modern methods.

* Aerobic Exercise

Couch potatoes don't realize how easily they can start
feeling fit and healthy. Just walk somewhere 3-4 times per
week, for around 20 minutes each time.

Ideally, do some more demanding aerobic exercise. I do a
lot of cycling, because it's great low-impact exercise.
And I get to see beautiful scenery while I ride.

Running provides even more intensive aerobic exercise, but
careful of your joints. Maybe you prefer hiking, to see
the local countryside ? Or take up a sport like rowing or
tennis. You also get to meet new friends by taking up
exercise as a sport.

* Anaerobic Exercise

Many people work on their diet. Many people take aerobic
exercise. But many people ignore anaerobic exercise,


or
weight training.

What makes weight training so important ?

As you get older, muscle mass decreases. Muscle burns fat.
So as you lose muscle, it gets harder to keep the fat off.
Equally important, weight training can reshape your body.

No matter how much aerobic exercise you do, you'll still be
a pear shape (a smaller pear shape) if you started out a
pear shape.

Using weights you can flatten your stomach, tone your
thighs, bulk up your chest and shoulders, and reshape your
body any way you want.

Weight training is incredibly beneficial to your general
skeleton strength and conditioning. Older women can reduce
the effects of osteoporosis, and older men can maintain
their strength and agility.

This short article can do nothing more than provide an
introduction to the three keys to your health. Follow
these and you shouldn't need to make a health insurance
claim.

Slash your health insurance costs with a long no-claims
bonus. Slash your health insurance costs with any insurer
who rates your fitness.

===========================================================
Discover important health insurance facts and advice. Find
out more about low carb foods, and how to lose weight
quickly and easily. Go to
==> http://www.healthinsurance--quotes.com/ and
==> http://www.low-low-carb-foods.com/

** Attention eZine editors / Site owners ** Feel free to
reprint this article in its entirety in your ezine or on
your site so long as you leave all links in place, do not
modify the content and include our resource box as listed
above.

If you do use the material please send us a note so we can
take a look.. promotion@healthinsurance--quotes.com
Check out other great articles at
http://www.healthinsurance--quotes.com/articles.htm


About the Author

==========================================================
"How To Get Fit And Slash Your Health Insurance Costs"

- by Neil Stelling BSc, MBA

© DigiLectual Inc. 2004
http://www.healthinsurance--quotes.com/
===========================================================

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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