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7 Surefire Strategies For Fat Loss!
1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance...
Add Smile Power to Your Life to Empower Your Relationships
People with a great smile radiate a warmth that draws others to them instantly. Several years ago I was in a San Diego restaurant with my mother. While I paid the check, we both noticed an elderly woman waiting to be seated. As we left the...
How To Develop A Strength Training Program To Run Faster!
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times. If you’re a runner, you MUST strength train correctly. Running for distance,...
Interval Training - The Best Weight Loss Exercise
Weight Loss Exercise Principles If you have read the article called Exercise: Essential , then you can skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for...
The Best Postpartum Exercise
Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike! In the time frame immediately after pregnancy, you will probably want to stick with light activities such as...
 
Strategies To Minimize Chronic Bad Breath

Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there's a good chance there is an associated increase in bad breath.

However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.

What makes bad breath worse?

* A dry mouth:

Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you're creating an environment that is more similar to their 'home', one that has little oxygen. So the bacteria thrive, and so does bad breath.

This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.

* Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:

If you don't digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.

* Not


flossing:

Similarly, if you don't floss after a meal, especially if you've eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.

* Acidic foods and drinks like coffee:

Acidic foods and drinks create an environment in which bacteria will multiply faster

* Alcohol:

Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth

* Sugar:

Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won't make your breath smell any better.

* Toothpaste containing SLS, or sodium laureth sulfate:

SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That's why it has a 'soapy' or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn't contain SLS.

References:
1. www.therabreath.com


About the Author: You don't have to live with bad breath. For your guide to bad breath treatments, click here: http://www.vitaminstohealth.com/bad-breath-cause.html

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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