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Activity + Poor Food Choices = Non Healthy Lifestyle
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the...
Are You Losing Fat Or Muscle?
I often have to catch myself when speaking with clients or
newsletter subscribers when I use the terms "weight loss" or
"losing weight".
I mistakingly use these terms on my site and in my newsletters
even though I probably shouldn't.
...
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!
Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and...
Preventing Injuries
Contrary to popular wisdom, stretching is not the cure-all that we’ve been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you...
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They...
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Top Ten Ways about Sensing Your Body
Most of us spend time judging, criticizing and giving negative messages to our body, which only results in suffering. As our body is the main tool (mentor) to our expression in every day life, it is essential to choose to be aware of it every moment, and develop a loving relationship to it. In other words, make your body your buddy.
1. Touching: Caress your buddy
The mood is tender and nurturing. Accept any defect compassionately as you would a friend that has the same challenge. Treat your buddy to a relaxing massage regularly.
2. Touch again: Romance your buddy
Serenade your buddy. Write love letters to your buddy. Offer flowers to your buddy. Treat your buddy to exquisite chocolates once in while. The soul of your buddy will be deeply touched by all your thoughtful attentions.
3. Hearing: Communicate sweetly and softly
Listen to what your buddy is saying to you, and speak loving words in return. Speak to others about your buddy in the 3rd person. Ex: She likes wearing red… He loves to go on long walks…
4. Hear again: Be a good a provider
Treat your buddy to what s/he desires and requires, medical, and holistic. Create money to take splendid care of your buddy. Give your buddy adequate rest and sleep.
5. Seeing: Dress your buddy impeccably
Choose only the finest materials for your buddy and natural fabrics like silk, cotton or linen. Give it an environment that is clean, comfortable, neat and pleasant.
6. See again: Consider it as a work of art.
Beauty lies in the eyes of the beholder. What can you notice that you particularly appreciate? Focus on that…
7. Smelling: Breathe your buddy in
Pamper your
buddy with wonderful aromas, sandalwood and apple pies, perfumes, incenses and essential oils
8. Smell again: Breathe your buddy out.
”Aerobicize” your buddy; move it, dance it, walk it, stretch it… Rest it!
9. Tasting: Feed your buddy love
Give your buddy exactly what s/he is hungry for. What is the special of the day? Serve it to your buddy as if s/he was the most precious guest. Savor every bite with total abandon.
10. Taste again: Water your body as a rose.
Drink water throughout the day. Take long showers. Luxuriate in bubble baths. Walk in between the raindrops.
This piece was originally submitted by Mahalene Louis, Inspiration Anchor, Artist, Author, and Speaker, who can be reached at mailto:mahalene@soulvision.com, via phone 512.632.8952 or visited on the web at http://www.soulvision.com. Mahalene Louis wants you to know: As an Inspiration Anchor, I offer an engaging e-zine, free teleclasses and Turn on the Light!, a unique program to assist the creative genius in you to express and market your gifts successfully. Turn on the Light! inspires you to show up as a stunning masterpiece of unbridled passion and creativity, and to evolve consciousness by acting in alignment with the powerful force you are.
About the Author
Mahalene, a native of France, began her career as a journalist and teacher in Europe. She spent her first twenty years in the US as a self-supporting artist while soon consulting with people on self-empowerment. As she is in all accounts a “true artist,” one of her greatest gifts as an inspiration anchor is to offer “a new way to look at it,” which is greatly instrumental to increase chances of success, prosperity, and happiness.
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| Aerobic - Wikipedia, the free encyclopedia |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
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