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Do You Have SAD?
If you find yoursef feeling SAD as the days grow shorter, you may have Seasonal Affective Disorder (aka Winter Depression). This medical condition is caused by insufficient exposure to sunlight resulting in low levels of melatonin and serotonin,...
Exercise - An Effective Way To Lose Weight
Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it very often because it helps them to achieve...
Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories , and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your...
The Lowly Crunch: Defining Your Abdominals
So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fitness ball. None the less,...
The RIGHT combination of diet exercise for maximum weight loss
Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any...
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Top Ten Ways about Sensing Your Body
Most of us spend time judging, criticizing and giving negative messages to our body, which only results in suffering. As our body is the main tool (mentor) to our expression in every day life, it is essential to choose to be aware of it every moment, and develop a loving relationship to it. In other words, make your body your buddy.
1. Touching: Caress your buddy
The mood is tender and nurturing. Accept any defect compassionately as you would a friend that has the same challenge. Treat your buddy to a relaxing massage regularly.
2. Touch again: Romance your buddy
Serenade your buddy. Write love letters to your buddy. Offer flowers to your buddy. Treat your buddy to exquisite chocolates once in while. The soul of your buddy will be deeply touched by all your thoughtful attentions.
3. Hearing: Communicate sweetly and softly
Listen to what your buddy is saying to you, and speak loving words in return. Speak to others about your buddy in the 3rd person. Ex: She likes wearing red… He loves to go on long walks…
4. Hear again: Be a good a provider
Treat your buddy to what s/he desires and requires, medical, and holistic. Create money to take splendid care of your buddy. Give your buddy adequate rest and sleep.
5. Seeing: Dress your buddy impeccably
Choose only the finest materials for your buddy and natural fabrics like silk, cotton or linen. Give it an environment that is clean, comfortable, neat and pleasant.
6. See again: Consider it as a work of art.
Beauty lies in the eyes of the beholder. What can you notice that you particularly appreciate? Focus on that…
7. Smelling: Breathe your buddy in
Pamper your
buddy with wonderful aromas, sandalwood and apple pies, perfumes, incenses and essential oils
8. Smell again: Breathe your buddy out.
”Aerobicize” your buddy; move it, dance it, walk it, stretch it… Rest it!
9. Tasting: Feed your buddy love
Give your buddy exactly what s/he is hungry for. What is the special of the day? Serve it to your buddy as if s/he was the most precious guest. Savor every bite with total abandon.
10. Taste again: Water your body as a rose.
Drink water throughout the day. Take long showers. Luxuriate in bubble baths. Walk in between the raindrops.
This piece was originally submitted by Mahalene Louis, Inspiration Anchor, Artist, Author, and Speaker, who can be reached at mailto:mahalene@soulvision.com, via phone 512.632.8952 or visited on the web at http://www.soulvision.com. Mahalene Louis wants you to know: As an Inspiration Anchor, I offer an engaging e-zine, free teleclasses and Turn on the Light!, a unique program to assist the creative genius in you to express and market your gifts successfully. Turn on the Light! inspires you to show up as a stunning masterpiece of unbridled passion and creativity, and to evolve consciousness by acting in alignment with the powerful force you are.
About the Author
Mahalene, a native of France, began her career as a journalist and teacher in Europe. She spent her first twenty years in the US as a self-supporting artist while soon consulting with people on self-empowerment. As she is in all accounts a “true artist,” one of her greatest gifts as an inspiration anchor is to offer “a new way to look at it,” which is greatly instrumental to increase chances of success, prosperity, and happiness.
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
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| Aerobic Exercise |
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| The Cooper Institute |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
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| Aerobic Exercise |
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| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
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| ExRx Aerobic Conditioning |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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