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3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness...
'Dieting 101' - For Those Who Want to Start But Don't Know Where to Begin
Okay, so you've read some of these articles, done your homework and now your finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind... 'Where in the heck do I start?' Being...
Health and Fitness for Life
Health and Fitness for Life =========================== Health Health is a funny thing. It is given to us as a child and we enjoy it without any appreciation for having the ability to do what we want to physically. We run, jump,...
Permanent Weight Loss & Your Subconscious Pictures
Copyright 2005 Burris MIND/FITNESS The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization....
Review of Curves
Review of Curves by Renee Kennedy Overview: According to their web site, Curves is the largest fitness franchise in the world. Curves offers a 30 minute circuit training course. They have 13 pieces of equipment. All of the equipment is hydraulic,...
 
Treadmills - A Way To Achieve Better Health

So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases such as diabetes, hypertension, and heart disease. It is also a fact that diet alone will not give you sustained weight loss and better health. To sustain a healthy weight, and to achieve better health you also need aerobic exercise.

For many of us with hectic lifestyles, going to work, taking care of the kids, and running errands each day, a gym membership may not be the way to go. However, without any excuse, each and every one of us can find at least 20 extra minutes in our day to exercise at home. Do it in the morning while watching the news, after dinner while watching your favorite reality show. Do it in the afternoon while the baby naps.

Treadmill work-outs in the home are fast becoming a favorite aerobic work out for busy professionals. Treadmill popularity is also on the rise for senior citizens. Generally older people benefit from low impact exercise, and treadmills let you walk, and run, at a pace comfortable for you. You can walk and run in the comfort of your own home in any kind of weather.

As with buying any merchandise, you get what you pay for. Treadmills range from $500 to $3000 and up. They can be bought new, or at any used equipment store. As with any exercise program, your success is based on finding something that keeps your interest and something you will stick with. The prevalence of used treadmills for sale means that someone else decided it wasn't for them. Some buyers opt to spend less on a machine at first. Then, if they decide that the


treadmill is an exercise they will stick with, they spend more money for an upgraded treadmill.

Treadmills are generally classified as basic, advanced, and commercial. A basic treadmill would be one that is manual, meaning without a motor. On a basic treadmill your feet actually get, and keep the belt moving. A commercial treadmill would be like something you would use in your neighborhood gym. A commercial grade treadmill will have a high quality motor, be able to reach faster speeds, have steeper inclines, will be better built overall than a lower priced treadmill, and, a commercial grade treadmill will give you a wide variety of options and programmability. Most treadmills have console panels that allow easy viewing of distance, incline, speed, and heart rate. More expensive treadmills have pre-programmable programs. They allow you to set your desired heart rate and then will automatically adjust speed and incline until your desired heart rate is achieved.

New fitness guidelines suggest a combination of aerobic conditioning and muscle strengthening. Your own work out program needs to be based on your present fitness level and the level of fitness you wish to achieve. If you are over the age of 35 it is always advised to check with your doctor before starting any type of exercise program. If you have any questions or concerns you might want to talk with an exercise physiologist who can help you plan your exercise program.

About The Author:
This article courtesy of http://www.treadmills-guide.net

Copyright Catherine Olivia - http://www.treadmills-guide.net

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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