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Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
Prolong Your Life With This Attitude-"I've Gotta Hustle"
As we get older we gradually weaken and lose some or a lot of our ability to do things. There are two reasons for this deterioration and they are the process of aging and the decline in usage of our abilities. Any power, strength, faculty or...
The Two Biggest Lies About Abdominal Training
If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will "magically" reveal your abs... If you have ever gone to a gym and seen tens of people lying on the floor doing crunches.... Then...
Working At Home? How To Avoid Piling On The Pounds!
It's so tempting isn't it? Work is not going well. Or you have a deadline looming. Or you've got to update your accounts. Much easier to make endless trips to the fridge to fill up on snacks! But when you start working at home, it can be...
 
Treadmills - A Way To Achieve Better Health

So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases such as diabetes, hypertension, and heart disease. It is also a fact that diet alone will not give you sustained weight loss and better health. To sustain a healthy weight, and to achieve better health you also need aerobic exercise.

For many of us with hectic lifestyles, going to work, taking care of the kids, and running errands each day, a gym membership may not be the way to go. However, without any excuse, each and every one of us can find at least 20 extra minutes in our day to exercise at home. Do it in the morning while watching the news, after dinner while watching your favorite reality show. Do it in the afternoon while the baby naps.

Treadmill work-outs in the home are fast becoming a favorite aerobic work out for busy professionals. Treadmill popularity is also on the rise for senior citizens. Generally older people benefit from low impact exercise, and treadmills let you walk, and run, at a pace comfortable for you. You can walk and run in the comfort of your own home in any kind of weather.

As with buying any merchandise, you get what you pay for. Treadmills range from $500 to $3000 and up. They can be bought new, or at any used equipment store. As with any exercise program, your success is based on finding something that keeps your interest and something you will stick with. The prevalence of used treadmills for sale means that someone else decided it wasn't for them. Some buyers opt to spend less on a machine at first. Then, if they decide that the


treadmill is an exercise they will stick with, they spend more money for an upgraded treadmill.

Treadmills are generally classified as basic, advanced, and commercial. A basic treadmill would be one that is manual, meaning without a motor. On a basic treadmill your feet actually get, and keep the belt moving. A commercial treadmill would be like something you would use in your neighborhood gym. A commercial grade treadmill will have a high quality motor, be able to reach faster speeds, have steeper inclines, will be better built overall than a lower priced treadmill, and, a commercial grade treadmill will give you a wide variety of options and programmability. Most treadmills have console panels that allow easy viewing of distance, incline, speed, and heart rate. More expensive treadmills have pre-programmable programs. They allow you to set your desired heart rate and then will automatically adjust speed and incline until your desired heart rate is achieved.

New fitness guidelines suggest a combination of aerobic conditioning and muscle strengthening. Your own work out program needs to be based on your present fitness level and the level of fitness you wish to achieve. If you are over the age of 35 it is always advised to check with your doctor before starting any type of exercise program. If you have any questions or concerns you might want to talk with an exercise physiologist who can help you plan your exercise program.

About The Author:
This article courtesy of http://www.treadmills-guide.net

Copyright Catherine Olivia - http://www.treadmills-guide.net

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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