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Bextra and Vioxx -- Tips for Arthritis Relief Without Them
The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2...
Five Ways to Expand Your Comfort Zone
Expanding your comfort zone isn't quite the same as building self-confidence. However, the two do fit together rather nicely. The one begets the other. So many people feel stuck in a rut... bored from a routine that is safe and comfortable...
Learning To Manage Your Stress
Stress may not be a laughing matter to you. But maybe it should be. Humor is one of the most powerful stress-reducing tools there is. "Just as studies have shown the negative effects of stress on the body, we're now finding that humor has positive...
My Keys To Gaining Muscle And Losing Fat
If you want to learn my personal keys to gaining muscle and losing fat, keep reading because I will reveal them below. Last night, I had the pleasure and opportunity to attend one of Dave Ramsey's "Financial Peace" seminars here in Portland,...
OSTEOPOROSIS
Osteoporosis is the disease of brittle bones. As we age, bone mass loses density. Menopause can accelerate this process due to the loss in oestrogen levels. Oestrogen plays two important roles in bone metabolism: it facilitates the absorption of...
 
Understanding Mid-Life Weight Gain in Women

Are you finding that your favorite jeans are feeling a bit tight? Notice a bit more spread around your mid-section? Welcome to middle age. If you are between the ages of 35-55 you're probably going through the stage right before menopause known as peri-menopause.

This transitional stage is characterized by a decrease in the hormones that allow a woman to have a baby. As we move out of the reproductive phase of life we tend to gain weight. The weight gain of middle age is different from the way we may have gained weight before.

As younger women, we probably gained weight in the hips, butt, and thighs. The weight gain of middle age situates itself in the tummy area. And doctor's have found that weight that is located the mid-section puts us at a greater risk for other diseases that tend to arrive with middle age.

Many women decide to do something about the gradual weight gain associated with middle age because of how they look, But there is an increased risk of both type-2 diabetes and heart disease for people who carry their excess weight in their midsection. There is general agreement among health care professionals that health risks increase as weight goes up.

Causes of weight gain in Middle age can include:

- Reduction in physical activity: Middle aged women tend to exercise less than younger women. This may be due to the multiple demands on their time. During this time of life women may find themselves responsible for both children, spouses and in many cases their aging parents. Sandwiched between competing responsibilities, a lot of middle aged women find that they have little time to really take good care of themselves. Sometimes an exercise program is among the first things that we give up when pressed for time.

- Overeating: Stress from the many demands of modern life cause a lot of women to seek solace in food. Without even noticing we can start to see food as a reward during times when we don't have the time to seek rewards in more productive ways. Busy schedules cause us to skip meals and then we allow ourselves to get famished and eat the first thing that is available; often, over-processed, fattening fast food.

- Slower metabolism: As we age the number of calories needed to support our weight decreases. We can actually gain weight while virtually eating the same number of calories as we've always eaten. And the


less active we are the fewer calories it takes to sustain our weight. Because muscle burns more calories than fat, people who are less active have less muscle mass and therefore need fewer calories to maintain their weight.

On the average women who are pre-menopausal gain an average of 1.5 lbs per year in the years leading up to menopause even without increasing their caloric intake.

How to lose weight. There are a few simple steps you can do that will, over time, cause a dramatic reduction in your weight. Of course before undertaking a major change in your diet or exercise level you should talk it over with your health care provider. - Increase your physical activity: Exercising regularly will help you to keep your weight under control. Exercise does so much for us health wise, in addition to making us feel good. Two types of exercise are needed to help control weight.

- Aerobic exercise increases your metabolic rate which means that your body will process the food you take in more efficiently. You can actually eat the same amount of food and lose weight. Aerobic exercise helps you burn fat as well, so your body will have more toned appearance.

- Strength training increases your muscle mass, and also raises your metabolism and strengthens your bones. Since our bones tend to weaken as we age strength training has brings added benefits to middle aged women in the form of protection against osteoporosis.

- Eat healthy: You may find that changing to a diet lower in fats and bad carbohydrates will help you lose weight. Good lean protein and fresh vegetables provide a solid base for a healthy body.

- The right supplements. If You experience the above symptoms look into supplements like Zalestra™. Its maker claims it is a specifically formulated supplement for pre-menopausal women struggling with weight gain and changing hormones. Zalestra™ also purports to relieve menopausal symptoms, increases energy and enhances your mood. For more information on Zalestra™ go to http://www.bodestore.com/zalestra.html.

About the author:

Stephanie McIntyre and Kamau Austin are health and fitness enthusiasts and advocates. They write on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at... http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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