|
|
|
Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives
Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain...
Coffee, Caffeine & Fitness
One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So...
YOGA AND ARTHRITIS: A REVIEW
Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental...
|
|
| |
|
|
|
|
|
|
Ways to reduce body fat
Question : MY BMI is 32kg/m2, which falls in the obese group.
Lately, I went on a strict diet where I tried to reduce my
carbohydrate intake. I also go jogging at least three times a
week. However, my weight has still not gone down. Please advise.
Answer : THE basic problem in weight gain is caused by an
abnormal biochemistry due to a diet of excess refined
carbohydrates and saturated fats and reduction in activity level
when reaching adulthood.
The normal answer to this question is usually to eat low-calorie
food, have a high-fibre diet and exercise more. Practise steady
and non-stop aerobic exercises for not less than 12-20 minutes
as they can change the biochemical level of carbohydrates and
fat metabolism and stimulate the endocrine system to burn more
fat. The types of
exercises needed are those performed in
aerobic exercise classes, fast walking, jogging and cycling.
You may incorporate L-Carnitine in your daily diet. It is an
amino acid derivative that transports fatty acids into the
mitochondria (powerhouse of cells) where they are rapidly burned
and transformed into energy. Additionally, L-Carnitine prevents
accumulation of fat in various parts of body, thus reducing
excessive body fat. It also boosts exercise endurance by
increasing energy production.
For a synergistic effect, increase the intake of lecithin. The
main constituent of lecithin, phosphatidyl choline, has the
ability to break down the fatty deposits in the bloodstream.
About the author:
www.medical-explorer.com
|
|
|
|
|
| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
|
| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
|
| Aerobic Exercise |
| The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
| www.gsu.edu |
|
| Turnstep.com |
| Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
| www.turnstep.com |
|
| Aerobic Respiration |
| Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
| www.purchon.com |
|
| AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
| AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
| www.afaa.com |
|
| Jacki Sorensen's Aerobic Programs SuperSite |
| Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
| www.jackis.com |
|
| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
| www.cooperinst.org |
|
| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
| www.bodytrends.com |
|
| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
|
| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
|
| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
| www.miniclip.com |
|
| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
| www.aqua-aerobic.com |
|
| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
|
| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
|
| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
| www.aerobicspot.com |
|
| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
| www.exrx.net |
|
| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
| www.aerobicsmusic.com |
|
| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
| www.jumpybumpy.com |
|
| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
| www.stepcenter.com |
|
|