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6 Advantages of Free Weights Over Exercise Machines
Meet Sarah.
About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major...
How To Teach Your Children To Beat Stress
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all,...
"TAI CHI, not CHAI TEA!"
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and...
The Power Workout
Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following:
Scenario: I really want to get in shape, but I work all day and...
There Are Always Time For Women Shoes Shopping
It has been known for centuries that women have been dressing up since long time ago and will be for centuries to come that they also going to wear different kind of shoes. When there are a crowed of women, there are always be some interesting...
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Ways to reduce body fat
Question : MY BMI is 32kg/m2, which falls in the obese group.
Lately, I went on a strict diet where I tried to reduce my
carbohydrate intake. I also go jogging at least three times a
week. However, my weight has still not gone down. Please advise.
Answer : THE basic problem in weight gain is caused by an
abnormal biochemistry due to a diet of excess refined
carbohydrates and saturated fats and reduction in activity level
when reaching adulthood.
The normal answer to this question is usually to eat low-calorie
food, have a high-fibre diet and exercise more. Practise steady
and non-stop aerobic exercises for not less than 12-20 minutes
as they can change the biochemical level of carbohydrates and
fat metabolism and stimulate the endocrine system to burn more
fat. The types of
exercises needed are those performed in
aerobic exercise classes, fast walking, jogging and cycling.
You may incorporate L-Carnitine in your daily diet. It is an
amino acid derivative that transports fatty acids into the
mitochondria (powerhouse of cells) where they are rapidly burned
and transformed into energy. Additionally, L-Carnitine prevents
accumulation of fat in various parts of body, thus reducing
excessive body fat. It also boosts exercise endurance by
increasing energy production.
For a synergistic effect, increase the intake of lecithin. The
main constituent of lecithin, phosphatidyl choline, has the
ability to break down the fatty deposits in the bloodstream.
About the author:
www.medical-explorer.com
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
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| Aerobic Exercise |
| The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
| www.gsu.edu |
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| Turnstep.com |
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| Aerobic Respiration |
| Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
| www.purchon.com |
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| Jacki Sorensen's Aerobic Programs SuperSite |
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| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
| www.cooperinst.org |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
| www.bodytrends.com |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
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| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
| www.miniclip.com |
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| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
| www.aqua-aerobic.com |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
| www.aerobicsmusic.com |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
| www.jumpybumpy.com |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
| www.stepcenter.com |
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