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A Gift for Any Occasion
Gone are the days of the all-purpose fruit basket. Gift baskets are now available in every size and shape, containing everything from cookies to coffee to chocolate, and for every occasion, from holidays to weddings to new babies. When you are stuck...
How to Child Proof Your Home in One Day
Parents and caregivers want to provide a safe place for their children to live and play but too often child proofing these areas gets put off. The good news is that child proofing is not difficult and can easily be completed in one day.
On your...
Play, Laugh, Grow – Learning To Play With Your Child
(NC)—The first year of a child's life is a prime time for exploring. Babies are excited and eager to learn about the world around them and playing is essential to a child's development. Parents are the best learning resource a child has, and...
Starting Your Baby On Solids – What Are The Right Foods
If your baby is ready to start on solid foods, you might be a bit confused as to which foods are best. There are a wide variety of foods that can be good starter foods. Here are some ideas to help you get going.
Rice, Mixed Grain...
The Importance of Fathers
There is no doubt that mothers play an all-important leading role in the lives of their children. They are the obvious heroes of child rearing. But what about a father's role? Just how important are the dads of the world compared to the almighty...
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Three Tips for to get children with sleeping problems asleep
According to the American Sleep Association 70% of all babies and infants at one time or another suffer from sleeping difficulties. So if bed time is a difficult time for you and your baby you are in good company. Rest assured that there is probably nothing wrong but of course when you are in doubt seek professional care. Jodi Mindell, a researcher and sleep expert at the Institute, has 3 tips for worried parents.
- Put your baby to bed when he/she is sleepy but not yet asleep.
That way you teach your infant to fall a sleep by himself. When baby is able to do that around bedtime chances are he or she will wake up once or twice per night. But because the baby is trained or used to falling asleep in his own bed you don’t have to “rock or swing” him to sleep. Going back to sleep comes naturally. And you will be much fitter the next day.
- Define a strict bedtime regimen.
That way your child learns to get “tired” every afternoon and evening at about the same time. Also it’s a good idea to extend this predictability to other areas of the baby’s life. Certainty and safety will make the baby more relaxed and will help him to grow to be a healthy adult. Make sure your baby does go to
bed early enough. Exhausted babies have trouble falling asleep.
- Make strict use sleep rituals
Start at a young age with a bed time routine. Use a specific system in which three or four activities are always done in the same order. For example, wash first, then put on pajamas, and last but not least a bedtime story or song. That way you create a predictable order of activities that make the change from daytime activity to the slower pace of going to bed more gradual.
If you want to know more about this interesting topic read Jodi Mindell’s book “Sleeping through the Night”. In my opinion this book is a must-read for parents who worry about the sleeping habits of their little one. The book is very readable and is packed with tips, tricks and explanations.
One warning never give young children a sleeping pill unless you really have discussed this deeply with your general practioner.
About the Author
Linda is an inspired author of the
Baby Strollers Guide and the
Baby Products Guide she is a
mother spend a lot of time next to her childs bed
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