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Free Jazz: The Jazz Revolution of the '60s
Revised and expanded here, this piece originated as an “oral essay” for the Cosmoetica Omniversica interview series on www.sursumcorda.com. More or less officially unveiled with the first New York appearance of the Ornette Coleman Quartet at the...
How to choose the correct health and beauty uniforms for your salon.
Many brands and styles of salon uniforms are available in the health and beauty wear market. I hope this article will give you some insight into choosing the correct uniforms for your salon.
The best source for salon uniforms is the internet....
Life Is Easy, Isn't It?
"Life is easy" seems easily understood intellectually. Take what comes along with thanks and gratitude; the circumstances and choices we make are perfect for us. All this feels right when said in a contemplative atmosphere. But after a few doses of...
Moles, warts, Skin Tags Removal
Moles, warts, Skin Tags Removal Copyright 2004 by www.FatFreeKitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box,...
Time in a… Shoe?
Looking to find more time to do the things you enjoy most? Try looking in your closet. No, you won’t find that extra 15 minutes shoved in the left toe of your favorite pair of shoes. But, you might just find it in the time it takes you to dig out...
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A Clear Complexion Made Easy
Getting clear skin is a simple matter of paying attention to your daily habits.
First of all, beauty works from the inside out.
Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day.
While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin.
It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day.
This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters.
Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good.
Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare.
Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at
least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come!
Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne.
Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin.
How else can you get clear skin?
Well for another thing, makeup is for daytime and evening wear not for bedtime.
Cosmetics left on the face can clog up pores with dirt and debris.
This can lead to problems such as acne or folliculitis.
Your best bet is to take it off with a mild soap free cleanser before you turn in for the night.
About the Author
"Who else has been search for more articles and information regarding acne and skin treatments", visit Acne-Care-and-Skin-Treatments.com
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