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“A Tale of Only Two Lives” It will take more then the hanging of the Ten Commandments in schools to acquire these virtues. As a matter of fact and please indulge me as I make this statement—radical as it is-- no politician whether Democrat or...
Mineral Makeup and Bismuth Oxychloride
Mineral makeup is becoming ever popular as we become more and more conscious of what we are putting onto our skin and bodies. Because of this increased awareness people are asking more questions. And one of the most popular questions is about the...
SHE REJECTED YOU:some reasons why it happened -what you can do...
There is just something that makes women NOT get attracted to men who have lower STATUS than themselves. There is always tension when a lady is taller than her man, she makes more money than him or when a guy is being 'led around' by his...
Skin Care
Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of wear and tear to your...
Think Positive: Using Affirmations to Create Health, Wealth and Beauty
You’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? In my childhood and adolescence, I was skeptical. If my brother was born...
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A Clear Complexion Made Easy
Getting clear skin is a simple matter of paying attention to your daily habits.
First of all, beauty works from the inside out.
Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day.
While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin.
It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day.
This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters.
Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good.
Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare.
Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at
least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come!
Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne.
Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin.
How else can you get clear skin?
Well for another thing, makeup is for daytime and evening wear not for bedtime.
Cosmetics left on the face can clog up pores with dirt and debris.
This can lead to problems such as acne or folliculitis.
Your best bet is to take it off with a mild soap free cleanser before you turn in for the night.
About the Author
"Who else has been search for more articles and information regarding acne and skin treatments", visit Acne-Care-and-Skin-Treatments.com
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