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Body Jewelry: an unusual way of enhancing the beauty of your own body
Since ancient times body jewelry has been a part of the culture and heritage of different religions. It has been known to be an essential part of the clothing and appearance of the people in many regions of the world. At different parts of time...
Calling Forth a Soulmate
How do I draw a soulmate into my life? You don't. I've read plenty of books that tell you how to do it, but I don't believe for a minute that you can place your cosmic order and your perfect ideal twin soul is going to materialize just like that at...
Change Your Thinking
Autumn in New England is a sensual experience. Wood-smoke fires fill the night sky with ghostly images. The air is scented with ready-to-pick apples and burning oak from hearth fires. Maple trees don their cloaks of red, orange and yellow for one...
Flying in the Slow Lane
Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air. The burner evokes canine protest -- but we had...
Sniffing Out Mindfulness: Your Nose Knows
A nose is a funny thing.
We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly or nauseating smell. Yet, day in and day out, our nose is...
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A Clear Complexion Made Easy
Getting clear skin is a simple matter of paying attention to your daily habits.
First of all, beauty works from the inside out.
Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day.
While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin.
It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day.
This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters.
Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good.
Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare.
Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at
least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come!
Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne.
Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin.
How else can you get clear skin?
Well for another thing, makeup is for daytime and evening wear not for bedtime.
Cosmetics left on the face can clog up pores with dirt and debris.
This can lead to problems such as acne or folliculitis.
Your best bet is to take it off with a mild soap free cleanser before you turn in for the night.
About the Author
"Who else has been search for more articles and information regarding acne and skin treatments", visit Acne-Care-and-Skin-Treatments.com
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