Alcohol:

Alcohol leads to free radical forming and that promotes aging. Alcohol also dehydrates your skin which can lead to broken capillaries.

Sleep:
That old adage "I need 8 hours of beauty sleep" is not a suggestion. You need 8 hours of sleep to repair daily damage caused by day to day stress.

Relax:
Stress can move mountains and a major contributor to wrinkles.

Healthy Eating:
Eat right starting with fresh fruits and veggies,remember they contain Anti-oxidants. Anti-oxidants combat those dreaded free radicals.

Smoking:
Skin can suffocate from a lack of oxygen due to Cigarettes.

Sunburns:
Protect youreself from the sun. Use sunscreen, cover up youre skin with light clothing such as a tee shirt and dont forget a hat or cap for youre face.

Water:

Always drink 8 -8 ounce glasses of water each and

Exfoliate,Exfoliate,Exfoliate:
Dead skin cells seem to stick to our skin and must be washed off to reveal new and younger looking skin.

Use A good Cleanser:
This is the most important.A good facial regimen is crucial to combat the ravages
of stress,free radicals,dirt and the damaging sun.

Don't go to bed with your makeup on:
Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.

About the Author

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