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MINIMIZE SKIN SCARRING
MINIMIZE SKIN SCARRING Whether caused by injury, surgery, or burn, scars can be disfiguring. Scars stand out against the rest of the skin because scar tissue is different than ordinary skin. As a result, scars usually take a different color. The...
Seek Me First
If from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul. But unto the place which the Lord your God shall choose out of all your tribes to put his name there, even unto his...
Self-Healing Basics
* The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.
Through this article I would like to explore some very basic methods that can be used to relieve...
Top Ten Creative Excursions for Building Effective Teams
The ability to build effective teams is a must for any organization who wants to succeed in the millennium. This article offers ten examples of highly creative excursions which can provide insight into developing the leadership qualities...
Using Essential Oils to Treat Minor Ailments
Plants have been used for centuries to support the body’s natural healing process. Not only have they been shown to be effective in curing common ailments, they’re also used for the prevention of both simple and complex illnesses. There are plenty...
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WHAT IS OSTEOPOROSIS
WHAT IS OSTEOPOROSIS
Osteoporosis is a disease of the bones, the disease affects mostly older women but older men can get also. People with osteoporosis have bones that become weak and can break easily - it causes about 1.5 million fractures (broken bones) annually. The bones most frequently broken due to osteoporosis are the hip, back, and wrist.
Can I prevent Osteoporosis?
Basic genes determine the height and strength of your skeleton and frame, but lifestyle determines the amount of “bone” you preserve during your youth, which determines how much is saved for later in life. Healthy bones need a well-balanced supplement including vitamins and minerals from different groups. You especially need a diet rich in calcium.
IH Distribution LLC has a world-class supplement called Calcium Plus, which is formulated to provide 100% US RDA for calcium. It is formulated for maximum bio-availability, including essential minerals to generate healthy bone growth and density. It can be ordered @ www.ihdistribution.com
Bones need regular weight-bearing exercise to be strengthened. Good bone building exercises include running, aerobics, tennis and walking. Smoking and drinking have a toxic effect on bone structure and development in both men and women.
Who gets Osteoporosis?
10.0 million Americans have osteoporosis and 8.0 million are women. Approximately 34 million Americans have a condition called Osteopenia, which is pre-cursor to the disease. Women who are at greatest risk for osteoporosis are those who:
Have a family history of the disease
Have not had sufficient calcium in their diet
Had an early menopause
Had surgery to remove their ovaries
Had extended bed rest
Used certain medications for long periods of time (steroids)
Have small body frames
How do I know if I have Osteoporosis?
Early signs of osteoporosis are losing height or having bone(s) that break easily. Bone density is the term referring to the solidness of bones. A Dexa-Scan (Dual-Energy X-ray Absorptiometry) is required by your doctor to actually measure bone density.
What Else?
Hormone Replacement Therapy (HRT) lowers the risk of hip, other fractures, and certain cancers but increase the risk of breast cancer, heart disease, stroke, and blood clots. One product gaining prominence today is all-natural hormone balancing cream derived from botanical sources that provide the benefits of HRT without the side affects. Check today for free information about Natural Balancing Creams at www.ihdistribution.com.
Other Sources of Information
www.realprogesterone.com
www.ihdistribution.com
National Women’s Health Information Center (800-994-9662)
National Osteoporosis Foundation (202-223-2226) (www.nof.org)
Osteoporosis and Related Bone Diseases National Resource Center
Phone – (202) 223-0344
TDD – (202) 466-4315
(800) 624-2663 (Bone)
www.osteo.org
National Institute of Health
Phone – (800) 222-2225
TTY – (800) 222-4225
www.nih.gov/nia
© IH Distribution LLC, 2004
No material to be used without the expressed permission of IH Distribution LLC
About the Author
Pure. Natural. Beautiful
from IH Distribution.
IH Distribution specializes in health areas such as acne skin care, anti-aging cream, anti-wrinkle cream, hormones and natural hormone replacement therapy, natural progesterone cream and skin care cream. We offer beauty care products such as natural cosmetics, facial products, skin care products, eye make up and dermatologist approved cleansing products.
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