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Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. ...
Diagnosing Breast Cancer
As the number one cancer affecting women in the United States, breast cancer is getting a lot of attention. Studies show that the earlier breast cancer is detected the better chance a woman has of beating it. Learning the warning signs and symptoms...
Introduction to Aromatherapy
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...
NaProTechnology In The Ovulation Toolbox
NaProTechnology is a new approach in obstetrics and gynecology based on the Ovulation Method of Natural Family Planning (NFP). With this revolutionary new approach of understanding and treating the menstrual cycle, we have new ways of addressing...
The Immune System: Don't Leave Home Without It
The immune system: Don't leave home without it.
Imagine your reaction when you open a fortune cookie and it reads, "Psychics will lead dogs to your body." Sort of unnerving, huh? It is, if you don't first roll over in gut-busting laughter. But,...
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Walk off the Cholesterol and Increase Cognitive memory
If you hear a little voice inside say, "Go for a walk," that might be
your brain telling you what it needs.
I've just come across two new studies that reveal how the simple
act of taking a walk each day may offer significant protection from
one of the most feared of all health problems.
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Mission: healthy cognition
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Cognitive decline is a symptom that signals the possible onset of
Alzheimer's disease, which is the leading cause of dementia
among aging adults. In September, the Journal of the American
Medical Association (JAMA) published two studies that
specifically address the effects of light exercise on cognitive
decline in older women and dementia in elderly men.
Researchers at the Harvard School of Public Health conducted the
first study. Questionnaires were used to assess physical activity
levels and exercise patterns for more than 18,700 women, aged 70
to 81 years. The questionnaires covered a minimum of nine years,
and were followed up with two telephone interviews with each
subject to assess cognitive health measures such as memory and
attention span.
In the conclusion to the study, the Harvard team wrote that
significantly better cognitive function and less cognitive decline
were both strongly associated with "long-term regular physical
activity, including walking."
Lead researcher, Jennifer Weuve, ScD., told Internet Broadcasting
Systems that women who walked two to three hours at an easy
pace each week "performed significantly better on these tests of
cognition than women who walked less than one hour per week."
And even less cognitive decline was noted in women who walked
six or more hours each week.
These results reminded me of another benefit of regular walking
among women. In the e-Alert "Second Pass" (4/5/04), I told you
about a six-year breast cancer study that included data on more
than 74,000 women over the age of 50. Researchers found that
women who exercise regularly have lower breast cancer rates. And
in many cases, only a couple of hours of brisk walking each week
may provide enough exercise to reduce breast cancer risk.
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Men on the march
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In the second JAMA study, researchers at the University of
Virginia School of Medicine looked at the association between
walking exercise and the risk of dementia in men aged
71 to 93.
The Virginia team collected three years of exercise data on more
than 2,200 men enrolled in the Honolulu-Asia Aging Study. At the
outset of the study, none of the men had been diagnosed with
dementia or conditions that would prevent them from walking
(such as stroke or Parkinson's disease). Over the course of several
years, two follow up examinations were conducted to assess
neurological health.
Almost 160 of the men developed dementia during the study
period. Researchers found that men who walked between a quarter
mile and one mile per day had a lower risk of dementia than those
who walked less than a quarter mile each day. But in the case of
this study, more was clearly better because men who walked less
than a quarter mile per day had nearly TWICE the risk of dementia
compared to those who walked more than two miles each day.
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Walking cholesterol down
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What is it about taking a daily walk that might prevent cognitive
decline and dementia? It could have something to do with
cholesterol's association to Alzheimer's disease.
Previous research has suggested that high cholesterol levels may
increase the level of a certain protein that is abnormally processed
by people with Alzheimer's disease. This abnormal processing sets
off a chain reaction that causes a peptide to accumulate and form
tangles that can kill brain cells.
A Georgetown University Medical Center study showed how
high cholesterol levels significantly increase the rate at which these
tangles are formed. In addition, the researchers concluded that high
cholesterol also increases the production of a different protein that
transports cholesterol out of the cell. And while that's a normal
function, in this situation it results in an unfortunate increase of
free cholesterol, which has a toxic effect on nerve cells.
Of course, daily exercise is one of the best and safest ways to
control cholesterol levels. Neither the Harvard nor the Virginia
researchers speculated on why regular exercise through walking
might have helped prevent cognitive decline and dementia, but it
seems likely that reducing cholesterol levels may have come into
play.
About the Author
Pauline Robinson is a Nutritional and Metabolic Bio Typing Consultant for HealthSmart Nutrition
For Metabolic Bio Typing info go to www.air-water-nutrition-healthsmart.com
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
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| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
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| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
| www.breastcancer.com |
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| Breast Cancer Care - Homepage |
| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
| www.breastcancercare.org.uk |
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| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
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| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
| www.nlm.nih.gov |
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| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
|
| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
| www.nbcc.org.au |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
| www.cbcf.org |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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