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Breast Cancer Treatment: Coping With A Mastectomy
As women, especially American women, much of our femininity is centered on our breasts. No matter where you look, there are pictures, billboards, commercials, television shows, and movies with women with these beautiful breasts and ample...
Could Getting Spicy Aid Your Treatment of Cancer
Could Getting Spicy Aid Your Treatment of Cancer July, 2005 Wow, as a two time survivor of cancer I found it amazing that I might be able to eat my self free of cancer. Well, that is an over statement but new research is showing that Curcumin...
The Pet Food Ingredient Game
About 25 years ago I began formulating pet foods at a time when the entire pet food industry seemed quagmire and focused on such things as protein and fat percentages without any real regard for ingredients. Since boot leather and soap could make...
What is Coaching? What Do Coaches Do?
In a relatively new field with few barriers to entry, there are a lot of questions. Is coaching some kind of therapy by another name? Is it like talking to your best friend? Why would someone hire a coach? What do you use a coach for? What might a...
When is comes to dating, image is everything.
Image is one of the most important things when it comes to success in dating and relationships. Isn’t it time for you to put the same techniques Madison Avenue has used for years to get people to purchase useless pieces of plastic to work for you...
 
Your Worst Enemy

When it comes to the state of your health, you may be your own worst enemy.

This is actually good news. You may not be able to control how others treat you, but you certainly have control over the way you treat yourself! In order to treat yourself the best, you need to learn how. From there, figure out where you are off-track and then take the reins!

What are the attributes of good health? We know it when we see it:

-Excellent bone structure -Erect posture -Naturally pink cheeks -Flawless skin -Sparkling eyes -Luxuriant, glossy hair -Rhythmical, graceful movements -Buoyant energy -Strong, white teeth

You can probably think of people who fit this description. They seem to literally glow with strength and vitality. How do you compare?

What you eat may be affecting your ability to display these attributes for yourself. While looking healthy is great, feeling healthy is even better, and what you put into your body can affect this ability, as well as making you look and feel tired and listless, while putting you on the path to disease.

A diet "rich" in refined foods can lead to the following:

-Obesity -Heart disease -Stroke -Breast cancer -Prostate cancer -Arthritis -Osteoporosis -Sexual dysfunction -Birth defects -Infertility -Diabetes -Depression

If you had to choose one of these lists for yourself, there is little doubt that your preference would be for the list of attributes. Why be anything less than your ultimate potential, especially when it is something you have the power to achieve? Unfortunately, that is seemingly what people do. They eat refined


foods, and starve their bodies of a certain amount of vitamins, minerals, trace elements, fiber, and phytochemicals. It becomes an endless cycle of cravings and hunger pangs, little to no energy, and a list of physical complaints.

You deserve better. Your body deserves the very best that you can provide. More importantly, from wherever you start today, you can heal yourself and turn around those habits that lead to deterioration. Superb nutrition does not require a prescription from your doctor, a lengthy stay at a health spa, or a personal chef. You have the power to control what you put into your body and how your body is treated. By taking the time to educate yourself on whole foods nutrition, and then working to incorporate some basic foods and new recipes into your daily eating, you are well on your way to having the level of health that you were born to have!

An all-or-nothing approach is what makes people feel overwhelmed and out of control. Just take one step, today. Drink water in place of a soda, put some beans on the stove to soak for a bean soup, eat an apple. Start with something, and add on to that foundation daily.

Look forward to creating vitality and displaying your own inner glow!





About the author:

Debra Augur has studied holistic nutrition for years, put that knowledge into practice, and has a passion to share that knowledge with others who are seeking their own best health. If we are what we eat, are we denatured, devitalized, deficient and potentially toxic? Visit www.eat-well-to-be-well.com to learn more, and begin acquiring your healthiest self.

 

BreastCancer.org - Breast Cancer Treatment Information and Pictures
Breast Cancer Information from a Nonprofit Organization.
www.breastcancer.org
 
The Breast Cancer Site
Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need.
www.thebreastcancersite.com
 
Susan G. Komen Breast Cancer Foundation
The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure.
www.komen.org
 
Breast Cancer Information from National Breast Cancer Foundation Inc
Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ...
www.nationalbreastcancer.org
 
BreastCancer.Net: http://www.breastcancer.net
A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer.
www.breastcancer.net
 
Breast Cancer Treatment with Traditional Chinese Medicine
Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer.
www.breastcancer.com
 
Breast Cancer Care - Homepage
Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ...
www.breastcancercare.org.uk
 
Breakthrough Breast Cancer
Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education.
www.breakthrough.org.uk
 
MedlinePlus: Breast Cancer
Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ...
www.nlm.nih.gov
 
Breast Cancer Research |
Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users.
breast-cancer-research.com
 
National Breast Cancer Centre - Evidence based information for ...
The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals.
www.nbcc.org.au
 
Canadian Breast Cancer Foundation: Run for the Cure: Select Language
Charitable organization which raises money to advance research, education, diagnosis and treatment.
www.cbcf.org
 
Breast cancer - Wikipedia, the free encyclopedia
That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ...
en.wikipedia.org
 
End Breast Cancer from Care2.com and TBCF!
Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund.
breastcancer.care2.com
 
National Breast Cancer Foundation
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ...
www.nbcf.org.au
 
Y-ME National Breast Cancer Organization
Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois.
www.y-me.org
 
Breast Cancer Home Page - National Cancer Institute
Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ...
www.cancer.gov
 
What You Need To Know About™ Breast Cancer - National Cancer Institute
Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556.
www.cancer.gov
 
Breast Cancer Campaign - Researching the cure
Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK.
www.breastcancercampaign.org
 
NBCC - NBCC - National Breast Cancer Coalition
The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy.
www.natlbcc.org
 
 

 
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