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10 Tips For Grilling Perfect Seafood
Grilled seafood can be a delightful culinary experience if done right. Many people shy away from seafood because they don’t know what to do with it. Seafood makes a tasty, healthy meal on the grill. Did you know most fish has less than half the fat...
Containers to Store Your Food And Keep Sickness Away
Have you ever done grocery shopping? If so, you have seen the enormous food container models which are in the market today. Before vacuum packaging and food containers came into the food industry, people used other means and methods to store...
Cooking Aprons: An Overview -
We all take notice of the chefs in our favorite restaurant, at one point or another. We recognize them by their signature hats and chef aprons. Chefs have used cooking aprons for a countless number of years. Not only is it the attire-of-choice at...
Indoor Grills Featured in Steven Raichlen's Newest Book
With a great number of city people living in condos, with no possibility to grill outside, Raichlen's latest book, "Indoor! Grilling" covers a topic of large interest, especially that grilling is a tradition in America, some sort of a national...
Reductions; Proving That Less is More
Any liquid can be reduced just by heating it - but why would you want to do that? The answer comes back to two of our old friends, flavor and consistency (texture). By reducing any flavored liquid you intensify its flavor and at the same time...
 
Sneaking More Fruit into Your Day

We all know that we should eat more fruit and vegetables, and generally we manage pretty well with the veggies. It's not that hard to have several different vegetables with a meal, or a Grilled Chicken Salad as a meal. But it can be a little tough finding places to squeeze in more fruit. It can be done, you just have to get creative!

Since there's very little chance that you'll eat too much fruit, it's safe to assume that you should start adding more fruit to your diet each day. Below are a few ideas to get you started:

1. Toss blueberries, bananas, peaches, or strawberries into your cereal or oatmeal.

2. Drink a tall glass of juice each morning, and one between supper and bedtime.

3. My favorite: Stir fruit into vanilla yogurt and top off with granola. It's so delicous, you can convince


anyone (including yourself) that it's dessert! You'll be getting a dose of dairy at the same sitting.

4. Experiment with fruit smoothies. You'll get addicted. Fast.

5. Serve canned fruit with cottage cheese. Again, you'll benefit from the dairy as well as the fruit.

6. In a delicious word: Cobblers!

But the best advice is actually pretty simple. Buy fruit and put it out in plain view for all to see - on the counter, on a table, in the family room or living room.

Out of sight, out of mind. In sight, in mind.

About the author:

Joi Sigers is a writer and web publisher with a passion for cooking. Buttermilk Press and her food blog, Get Cooking, came as a result of this passion!

 

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Cooking Tips and Resources
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Need cooking assistance? Visit foodies for tips and advice, recipes, inspiration. From eggs to olive oil, cookies to nuts, click here for help in the ...
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Holiday Cooking Tips
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Cooking Tips For the Average Home Cook
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Low Fat Cooking Tips and Recipes
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Cooking Tips, Tricks and Techniques
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Barefoot Lass's Cooking Tips
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Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ...
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The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
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Healthy cooking tips - Better Health Channel.
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  • how to design the ideal kitchen

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  • how to keep your fat low for a healthier eating lifestyle

  • how to make an omelet

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  • how to teach your children to cook

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  • how to use herbs in your meals

  • im a work at home mom but i still use my crock pot

  • index

  • indian tandoori cooking

  • indoor grills featured in steven raichlens newest book

  • indoor grills featured in steven raichlen s newest book

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  • kitchen pantry

  • kitchen pantry a cooks secret weapon

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  • losing weight during the holiday season

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  • peanut chicken

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  • pho viet nams national soup

  • pickles

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  • planning a football party

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  • plan a chinese new year party to ring in the year of the monkey

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  • pleasures of soup

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  • prepare paella like a pro

  • preparing lobster tails

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  • product review gourmet to go

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