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Buying, Storing and Serving Cheese
Cheese is more than just peeling back the wrapper on a slice of American cheese. There are proper buying, storage and serving procedures that will help maintain freshness and ensure enhanced flavor and texture. When buying cheese consider...
How to Host a Memorable July 4th Barbecue – and Have Fun Too.
July 4th is right around the corner, and it’s peak season for outdoor parties and barbecues. Here are some tips from a top professional - The Cantering Caterer , of Westport, Connecticut. Take a look at these great suggestions, and discover how to...
In Grandma's Kitchen (Part I)
One of my fondest childhood memories is being in the kitchen with my Hungarian grandmother. I loved watching her chopping vegetables, kneading dough, and leaning over bubbling pots in a kitchen that was always filled with wonderful aromas. I’d...
M & M's Royal Orgasmic Delight
The Levy's are two devoted healthy eaters. They love to discover new tasty, healthy dishes fit to set before kings & queens. Their latest dessert dish is indeed an orgasmic delight that allows the taste buds to go on a journey of blissful decadence....
OakCakes Recipe
Yield: 1 Serving 1 pt Mixed milk and water 1 oz Yeast 6 oz Fine oatmeal 3 oz Plain flour 1 ts Salt (or slightly less) Mix the flour salt and oatmeal. Warm the liquid and stir in gradually to make a smooth batter. Crumble in the yeast...
 
Sneaking More Fruit into Your Day

We all know that we should eat more fruit and vegetables, and generally we manage pretty well with the veggies. It's not that hard to have several different vegetables with a meal, or a Grilled Chicken Salad as a meal. But it can be a little tough finding places to squeeze in more fruit. It can be done, you just have to get creative!

Since there's very little chance that you'll eat too much fruit, it's safe to assume that you should start adding more fruit to your diet each day. Below are a few ideas to get you started:

1. Toss blueberries, bananas, peaches, or strawberries into your cereal or oatmeal.

2. Drink a tall glass of juice each morning, and one between supper and bedtime.

3. My favorite: Stir fruit into vanilla yogurt and top off with granola. It's so delicous, you can convince


anyone (including yourself) that it's dessert! You'll be getting a dose of dairy at the same sitting.

4. Experiment with fruit smoothies. You'll get addicted. Fast.

5. Serve canned fruit with cottage cheese. Again, you'll benefit from the dairy as well as the fruit.

6. In a delicious word: Cobblers!

But the best advice is actually pretty simple. Buy fruit and put it out in plain view for all to see - on the counter, on a table, in the family room or living room.

Out of sight, out of mind. In sight, in mind.

About the author:

Joi Sigers is a writer and web publisher with a passion for cooking. Buttermilk Press and her food blog, Get Cooking, came as a result of this passion!

 

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  • how to keep your fat low for a healthier eating lifestyle

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  • index

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