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Affordable Gourmet-style Recipes
(ARA) - Looking for recipe ideas that are easy to follow, inexpensive and relatively guilt-free too? Try incorporating an American household favorite -- canned tuna! For something a little different that promises to please guests and family,...
How To Satisfy Summer Time Fresh Tomato Cravings Today
Disappointment reigns heavily when it comes to out of season tomatoes. Yes, summer is over as the harsh freezing cold temperatures blanket the entire North American continent and we are missing, craving more than likely, the incredible taste of vine...
Tantalizing Turkey
You too can make a spectacular turkey dinner! TT has what you need to help you at every step. You even get carving directions with graphics, guidance about the best way to thaw, stuff and roast your turkey, recipes and more. See what's...
The History of Thai Food
Thai food is famous all over the world. Whether chilli-hot or comparatively bland, harmony and contrast are the guiding principles behind each dish. Thai cuisine is essentially a marriage of centuries-old Eastern and Western influences...
Why Do Make-Ahead Recipes Work So Well To Reduce Your Dinner Party Stress?
One of the “tricks” I find most useful for hosting stress-free dinner parties is to make some of the recipes ahead. I find that too many last minute jobs can overwhelm me, so I plan ahead to eliminate as many as possible. The more dishes you can...
 
Sneaking More Fruit into Your Day

We all know that we should eat more fruit and vegetables, and generally we manage pretty well with the veggies. It's not that hard to have several different vegetables with a meal, or a Grilled Chicken Salad as a meal. But it can be a little tough finding places to squeeze in more fruit. It can be done, you just have to get creative!

Since there's very little chance that you'll eat too much fruit, it's safe to assume that you should start adding more fruit to your diet each day. Below are a few ideas to get you started:

1. Toss blueberries, bananas, peaches, or strawberries into your cereal or oatmeal.

2. Drink a tall glass of juice each morning, and one between supper and bedtime.

3. My favorite: Stir fruit into vanilla yogurt and top off with granola. It's so delicous, you can convince


anyone (including yourself) that it's dessert! You'll be getting a dose of dairy at the same sitting.

4. Experiment with fruit smoothies. You'll get addicted. Fast.

5. Serve canned fruit with cottage cheese. Again, you'll benefit from the dairy as well as the fruit.

6. In a delicious word: Cobblers!

But the best advice is actually pretty simple. Buy fruit and put it out in plain view for all to see - on the counter, on a table, in the family room or living room.

Out of sight, out of mind. In sight, in mind.

About the author:

Joi Sigers is a writer and web publisher with a passion for cooking. Buttermilk Press and her food blog, Get Cooking, came as a result of this passion!

 

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  • how to cut a cake

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  • how to design the ideal kitchen

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  • how to keep your fat low for a healthier eating lifestyle

  • how to make an omelet

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  • im a work at home mom but i still use my crock pot

  • index

  • indian tandoori cooking

  • indoor grills featured in steven raichlens newest book

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  • kitchen pantry

  • kitchen pantry a cooks secret weapon

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  • learn everything about seafood

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  • losing weight during the holiday season

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  • making a perfect spanish tortilla

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  • pho viet nams national soup

  • pickles

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  • plan a chinese new year party to ring in the year of the monkey

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  • pleasures of soup

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