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10 Wide Open Tips For Food Safety In The Great Outdoors
Hiking, camping, and boating are good activities for active people and families. However, if the food isn't handled correctly, food-borne illness can be an unwelcome souvenir. 1. Choose foods that are light enough to carry in a backpack and...
Basque Cuisine
With its turbulent and rich history, the Basque region, in Spain's north east, must be regarded as one of it's most interesting. Once a separate kingdom but now absorbed into Spain, Basques are a still fiercely independent and proud race with their...
Greek Food
A meal in Greece is highlighted with a selection of hot and cold plates known as mezedes. Soups are few but they are meals by themselves. - The main course is a boiled or grilled meat/fish. There are also many delectable meat stews to choose...
What to look for in a farmers market
It is time for farmers markets. They are popping up all around the country. They can range from a true farmers market with farm fresh produce locally grown and sold by the farmer to more of an arts and crafts show. When shopping at a farmers market...
Your Oven: Kitchen Ally or Public Enemy Number One?
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Squid And Calamari

Like meat, fish and poultry, squid and octopus provide high-quality proteins with sufficient amounts of all the essential amino acids. Both have less saturated fat than meat and small amounts of omega-3 fatty acids, a group that includes the essential fatty acid linolenic acid, plus ecosapentaenoic acid (EPA) and dicosahexanoic acid (DHA), the primary unsaturated fatty acids in oils from fish.

However, like shellfish, squid and octopus may be a significant source of cholesterol. The cholesterol content of squid and octopus can vary from animal to animal. There is no reliable guide to choosing the one that is lower in cholesterol. As a general rule, the mantle (body) generally has less cholesterol than the tentacles.

Four ounces raw squid has 1.58 g fat (0.38 g saturated fat), 266 mg cholesterol, and 17.8 g protein. Four ounces of raw octopus has 1 g fat (0.3 g saturated fat) and 54 mg cholesterol, and 17 g protein. The most nutritious way to serve this food is to prepare with little or no added fat, so as to preserve the seafood's status as a low-fat food. People who are on low-cholesterol, low-protein and low-sodium diet should avoid this food.

When buying, look


for fresh whole squid with clear and smooth skin. The squid should smell absolutely fresh. Squid larger than 8 inches may be tough. Choose fresh, whole baby octopus or octopus meat that looks and smells absolutely fresh. Octopus larger than 2 to 2.5 pounds may be tough.

Always refrigerate fresh, cleaned octopus or squid immediately and use it within a day or two. Frozen squid or octopus will keep for one month in a 0 degrees F freezer.


About the Author: Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips. Besides, she is also the co-host for http://www.vietnamese-recipes.com, http://www.asianhomerecipe.com and http://www.making-coffee.com

Source: www.isnare.com

 

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