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Bigger than the Baby Blues - Signs of Postpartum Depression?
The joy of bringing a child into the world, a baby to love and cherish, may be the plan but to 50-80% of new mothers suffering from a form of depression known as the Baby Blues that dream is not the reality. While not serious, the baby blues can...
Depression: Nothing to Sneeze At
How common is depression? So common that it is thought of as the common cold of mental illnesses. However, this is not to understate the severity of depression which is one of the leading indicators of suicide. By some estimates depression costs the...
Handling Severe Depression
Copyright 2005 Mark Myhre As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 ½ in. barrel of my Ruger Blackhawk .357 single action revolver. I was so close to pulling the trigger. And nobody...
How Do You Know if You Have Manic-Depression
Nancy was doing very well until about two years ago when Phil, her boyfriend of 9 years, broke-up with her. It was a difficult moment for her especially after she learned that Phil eventually married her cousin. Since then, Nancy had...
Signs Of Depression
When it comes to treating depression, the best course of action is a treatment program that is initiated before a depressive illness becomes too severe. Therefore, it is important for a person to understand and appreciate the telltale signs of...
 
Depression: SAD Because Of Winter

Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year.

The National Institute of Health realized about this disorder during the 1970s although it has existed for centuries. This entity realized about SAD after have asked people if they noticed they were eating and sleeping more over winter.

Experts and new research discovered that the best way to fight this disorder is to add cognitive behavior therapy or "talk therapy" to the mix of using anti-depressant drugs and light therapy, the traditional approaches to treat SAD.

SAD symptoms are not only winter blues and subtle changes in eating and sleeping but also cravings for sweets and starches, fatigue, irritability, social withdrawal and depression, changes which disappear during spring and summer.

Although there are many theories about SAD, experts highlight that production of melatonin, a sleep hormone related to depression, may increase over winter. Meanwhile, the amount of serotonin, which is a brain chemical triggered by sunlight, is thought to increase with the lack of sunlight.

As there is evidence that light intensity and temperature also may play a role in developing SAD the related depression can vary. It is also


known that the percentage of people with affective disorder increases with increasing latitude, as shorter days seem to trigger symptoms.

There exist several ways to treat SAD and experts think that the first approach should be light therapy. But patients with seasonal depression may respond better to treatment when the therapy is combined with medication.

Article written by Hector Milla, editor of :: DepressionsTreatments.com :: visit for Depression Treatments Information at http://www.depressionstreatments.com , at Depression Therapy Treatment at http://www.depressionstreatments.com/1/depression- therapy-treatment.html . Thanks for using this article in your website or ezine keeping a live link.



About the author:

Article written by Hector Milla, editor of :: DepressionsTreatments.com :: visit for Depression Treatments Information at http://www.depressionstreatments.com , at Depression Therapy Treatment at

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
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www.nimh.nih.gov
 
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Clinical depression - Wikipedia, the free encyclopedia
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Dr. Ivan's Depression Central
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Information about depression, depression treatment, and facts about depression.
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Articles, links, and resources for sufferers of depression.
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THE starting place for exploring Depression. Support forums, links, articles and more.
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