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10 Depression-Blasters for Overcomers
Have you ever fought a battle with depression? I've had my battles with mental misery and it's no fun! It's incredibly difficult trying to succeed in your business or in building relationships when depression has you cowering under its...
5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness....
Dealing With Depression
Depression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful...
Mood Disorders And Depression
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You Can Deal With Your Depression
Depression is a common worldwide problem affecting people of all ages, races and every social and economic level. Each year over 100 million people worldwide suffer from severe depression. In fact, it is so widespread that it has been labeled 'The...
 
Depression: SAD Because Of Winter

Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year.

The National Institute of Health realized about this disorder during the 1970s although it has existed for centuries. This entity realized about SAD after have asked people if they noticed they were eating and sleeping more over winter.

Experts and new research discovered that the best way to fight this disorder is to add cognitive behavior therapy or "talk therapy" to the mix of using anti-depressant drugs and light therapy, the traditional approaches to treat SAD.

SAD symptoms are not only winter blues and subtle changes in eating and sleeping but also cravings for sweets and starches, fatigue, irritability, social withdrawal and depression, changes which disappear during spring and summer.

Although there are many theories about SAD, experts highlight that production of melatonin, a sleep hormone related to depression, may increase over winter. Meanwhile, the amount of serotonin, which is a brain chemical triggered by sunlight, is thought to increase with the lack of sunlight.

As there is evidence that light intensity and temperature also may play a role in developing SAD the related depression can vary. It is also


known that the percentage of people with affective disorder increases with increasing latitude, as shorter days seem to trigger symptoms.

There exist several ways to treat SAD and experts think that the first approach should be light therapy. But patients with seasonal depression may respond better to treatment when the therapy is combined with medication.

Article written by Hector Milla, editor of :: DepressionsTreatments.com :: visit for Depression Treatments Information at http://www.depressionstreatments.com , at Depression Therapy Treatment at http://www.depressionstreatments.com/1/depression- therapy-treatment.html . Thanks for using this article in your website or ezine keeping a live link.



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Article written by Hector Milla, editor of :: DepressionsTreatments.com :: visit for Depression Treatments Information at http://www.depressionstreatments.com , at Depression Therapy Treatment at

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
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www.nimh.nih.gov
 
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Dr. Ivan's Depression Central
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Information about depression, depression treatment, and facts about depression.
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Articles, links, and resources for sufferers of depression.
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THE starting place for exploring Depression. Support forums, links, articles and more.
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beyondblue: the national depression initiative
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