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How Your Pet Can Help Fight Depression
Those who suffer from clinical depression know the empty feeling of being alone at home. Even when people are around, they can still feel lonely or unvalued. Even people who aren't clinically depressed but who experience occasional down times may...
Talking About Depression
In many ways, our society has allowed many people to believe that they can not communicate their feelings to others. Sometimes, we think that no one will understand. We think that what we are feeling is simply not important, not validated, or just...
The Formula for Preventing Depression
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can...
What Are the Symptoms of Depression?
A good number of people who get depressed for the first time have a difficult time realizing what it is. Actually, it is frequently someone close to you who asks what is wrong, what is going on. Here are some distinctive symptoms of...
What’s causing my Depression and Fatigue?
Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it’s...
 
Tips To Beat Depression

We all have days when we are down, worn out and just not feeling all that
happy.

That's okay. You need to have days like this, otherwise how would you know
when you are happy? You appreciate your good days even more when you have the
occasional bad day for contrast. What is black without white?

Even though sadness is a part of life, let's try to make it a small part of
life.


With that said, here are a few tips to help you feel better when you are feeling
down in the dumps. They are easy to practice every day, and they work!

  1. Stand up straight and sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.


  2. Smile! Yes, just smile. Easy to do and effective. This technique can also change the way others react to you, which can further elevate your mood.


  3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all". Always phrase your affirmations is a positive way. For example, “I hate smoking” becomes “I love taking deep breaths of fresh air”. One more very important thing about affirmations, you must infuse your affirmations with emotion. This is the key to making affirmations work.


  4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, so experiment and see what works for you. Studies have shown that classical music and new age music work best.


  5. Take some “me” time. Indulge


    yourself in something you enjoy, such as:


    • Relax and read a book.

    • Take up a hobby

    • Slip into a bubble bath

    • Watch a sunrise or sunset



  6. Meditate. Meditation is an excellent habit to develop. It will serve you well in all that you do. If you have a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state.
    Just search for "meditation music" on Google or Yahoo and explore.


  7. Exercise. This doesn't have to mean pumping iron! Even something as simple as taking a walk will get your blood flowing. Believe me, you will feel better.


Our outside world is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that you have the power to change your perception.


These tips will lift you up when you are down, but don't just use them when you are sad. Try and practice them every day, make them a habit. You will be surprised at how these simple exercises will keep the blues away.

On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life, don't take any chances.

About the Author

Mark McCoid owns HealingProducts.com, your Meditation and Healing Resource.

Make sure to sign up for our free newsletter "Your
True Potential" and get our free report on the Secrets of Brainwaves.

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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