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Food Sources That Boost Glutathione Naturally
Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a...
HIGH CHOLESTEROL HOAX - SUGAR vs. ACIDOSIS
Americans Are Addicted To SUGAR... and they don't know it! It is a forced addiction because almost every food product contains a CORN SYRUP - the worst possible sugar source for human consumption. After all it is man-made substance at the...
How to Obtain a Good Muscle to Fat Ratio
Many health and fitness articles in major magazines and on the web refer to the 'Muscle to Fat' Ratio of the body. Maintaining this ratio in the proper proportions is essential to keeping the body fit. But exactly what is the Muscle to Fat Ratio?...
There Is Something Fishy About Triglycerides
I get a kick out of those commercials which portray conversations at the kitchen table or in the locker room in ways that we don't normally see. Two women sipping coffee from pretty china cups might naturally start discussing headache...
Vanadyl Sulfate And Diabetes
Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies. This ability may allow...
 
Don't Weight--You Can Be Active At Any Size!

Very large people face special challenges in trying to be active. You may not be able to move or bend in the same way that other people can. It may be hard finding clothes and equipment for exercising. You may feel self-conscious being physically active around other people. Facing these challenges is hard--but it can be done!

Being physically active may help you live longer and protect you from: diabetes, heart disease and stroke, high blood pressure, and osteoporosis (a disease leading to weak bones than can break easily). Regular physical activity helps you feel better because it: lowers your stress and uplifts your mood; increases your strength; helps control blood pressure and blood sugar; helps build healthy bones, muscles, and joints; helps your heart and lungs work better; improves your self-esteem. In short, being physically active can be BIG fun!

How do you get started? Appreciate yourself! If you cannot do an activity, don't get down on yourself. Feel good about what you CAN do. Be proud of getting out of your chair or walking a short distance. Pat yourself on the back for TRYING even if you can't do something the first time. It will probably be easier the next time. Start slowly--your body needs time to get used to your new activity.

Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should always spend a few minutes warming up for any physical activity--even walking. Walk more slowly for the first few minutes to get your blood circulating more rapidly.

Set goals. Set short-term and long-term goals. A short-term goal may be to walk 5 minutes on at least 3 days for one week. It may not seem like a lot, but any activity is better than none. A long-term goal may be to walk 30 minutes on most days of the week by the end of 6 months.

Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few


minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting stiff and achy.

Get support. Get a family member or close friend to be physically active with you. It will be more fun, and you can cheer each other on for moral support.

Track progress. Keep a journal of your physical activity. You may not feel like you are making progress, but when you look back at where you started, you may be pleasantly surprised!

Have Fun! Try different activities to find the ones you really enjoy and will continue to do.

Most very large people can do most physical activities. You do not need special skills or large amounts of special equipment. You CAN DO: weight-bearing activities, like walking and golfing, which involve lifting or pushing your own body weight; non-weight-bearing activities, like swimming and water workouts, which put less weight on you joints because you do not have to lift or push your own weight. If your feet or joints (knees, ankles) hurt when you stand, non-weight-bearing activities may be best for you; and lifestyle activities, like gardening, mowing the lawn, washing your car by hand, walking your dog, which do not have to be planned.

Physical activity does not have to be hard or boring to be good for you. Anything that gets you moving around--even for only a few minutes a day--is a healthy start to getting more fit. Healthy, fit bodies come in all sizes. Whatever your size or shape, get physically active now and keep moving for a healthier life!

About the Author

Larry Denton is a retired history teacher living in Hobson, Montana. He is currently Vice President of an Internet business providing information on a variety of topics. For additional advice, tips and suggestions about losing weight and becoming more active, visit http://www.ObesityAide.com or http://www.DietDoor.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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