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Brain Foods – How Eating Right Can Save Your Brain
Our brains work best on the prehistoric diet that shaped their evolution. However, our modern diet is a far cry from that of our ancestors. For generations, hunters and gatherers survived on wide game, wild greens, fruits, berries and roots. The...
Brain Research Shows That Diet and Exercise are Keys to Living Well
(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it. As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not...
Cloudy Eyes: The Cataract Problem
People don't generally worry about cataracts until they develop them. But in truth, cataracts are serious business. Ignoring care against such could result in the loss of vision. In the United States, cataract operations are among the most...
Is Fructose The Cause Of Obesity?
The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers a way of approaching a...
Syndrome X, Preventing Diabetes II
HELP! According to G. Reaven, M.D., in the book called "Syndrome X, The Silent Killer", published in 2000 ....... 1/2 of ALL Heart Attacks are caused by Syndrome X 1/2 of ALL patients who have High Blood Pressure have Syndrome X How to know...
 
How To Prevent Type 2 Diabetes

A healthy diet and regular exercise program not only will improve
your appearance, but it also can improve your health and
decrease your risk of developing certain diseases. Recent
studies by Harvard researchers have concluded that moderate
exercise and a healthy diet can prevent most cases of type 2
diabetes - the most common form of diabetes. The study
overwhelmingly indicated that by making the appropriate
lifestyle changes, diabetes can be prevented over 90% of the
time. The study also concluded that lifestyle changes
significantly reduced the risk of getting the disease by 58%
among people who already showed signs of developing diabetes.

Type 2 diabetes accounts for over 90% of all diabetes cases. It
occurs when your body can not properly utilize insulin in
getting nutrients to your cells. This results in high levels of
sugar in your blood. The number of cases of diabetes has been
growing rapidly. Studies indicate that over 16 million
Americans have some form of diabetes! Type 2 diabetes used to be
considered a disease of the old, but not anymore. It is becoming
much more prevalent in younger people and has recently been
showing an alarming increase among young people.

Diabetes is a disease where your underlying genetic background is
critical. If you have these genes and are at risk of developing
diabetes, your lifestyle decisions very well may determine
whether these genes become active or remain dormant.

What is most interesting is that Harvard researchers determined
that 91% of cases among the people they studied could have been
prevented by watching their weight, eating a healthy diet,
moderate exercise, and not drinking and smoking.


Being
overweight is the number one reason people contract diabetes -61%
of all cases are attributed to obesity and weight problems.

Some other interesting facts: Overweight women cut their risk by
24% simply by walking regularly. There is a direct correlation
between the amount of exercise and instances of diabetes. The
more exercise, the less instances. Those who did 7 or more
hours a week of exercise had a 29% lower risk than those who did
not exercise or exercised less than 30 minutes per week. Eating
a diet that is high in fiber, low in fat and low in partially
hydrogenated oils (french fries, commercial baked goods) also
significantly decreases your risk. If you already do not do so,
become a label reader!

Pepper may not just be for seasoning. Capsaicin is a protein
compound found in pepper and peppers significantly lowers blood
sugar levels and increases insulin levels. Researchers have not
concluded if the pepper compound acts by increasing the release
of insulin, or by slowing it's breakdown. Large doses of aspirin
also lower your blood sugar and is an effective treatment of
diabetes, but researchers warn that that the large doses required
have detrimental side effects (intestinal bleeding, dizziness,
nausea) that outweigh the benefits.

There are many diseases and illnesses you have no control over,
but type 2 diabetes is highly preventable by watching your
weight, exercising, eating a healthy diet, and not smoking or
drinking.

About the Author

Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest.
Stop by his web page at bestbodyever.com to see his before
and after pictures and subscribe to his monthly newsletter.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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