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Informative Articles

Fitness And Exercise Prevent Disease
Fitness and exercise prevent disease. That is a proven fact, and yet more Americans than ever are suffering from obesity and type two diabetes are considered an epidemic in the United States. If you are overweight, and especially if you are obese,...
Gum Disease Prevention With Raisins
For those of us with a sweet tooth, there is good news on the dental front. Despite the fact that raisins are sweet and sticky, scientists at the University of Illinois in Chicago have found them to contain compounds that prevent tooth decay and...
Probiotics Attack Fungus
Beginning as a light colored spot under the tip of the toenail, toenail fungus can continue to spread until the entire toenail becomes thick and yellow with crumbling edges. If no treatment is given to destroy the fungus, the fungus will continue...
Rating The Diets, A Mindless Exercise
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and...
Weight Loss: It's Not Always What You Eat, But What You Don't Eat
On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking...
 
The Curse of Work

The next time you say that your job is killing you, you may just be on to something.

The UK currently has the longest average working week in Europe and there is mounting evidence that overwork is taking its toll on the British workforce. For example:

• Approximately 106 million working days are lost through back pain, costing the UK economy £5.2 billion
• Approximately 90 million working days are lost across the UK as a result of stress-related absence.
• Stress experts state that consistently working more than 45 hours a week can damage your health, physically and psychologically.

The irony of us becoming a nation of workaholics is that in long term it has adverse effects on businesses. Recent research has indicated that lower and not higher working hours relate directly to higher productivity.

One of the sacrifices of over-working is that less time is devoted to leisure or recreational activities, the very thing that can combat stress and give increased welfare that would allow us to work harder and for longer.

One such leisure activity is exercise. The benefits of exercise are long established. It has a direct effect on preventing or helping a range of illnesses including diabetes, heart disease and osteoarthritis. For the young it is an important means in helping build healthy bones, muscles, and joints. For the old it is a vital means in reducing the risk of major illness and premature death. For everyone in between, regular activity reduces the risk of disease,


controls weight gain, slows ageing and increases psychological well-being.

For those who prefer activities a little more daring than an hour on the treadmill, there are a range of extreme sports and activities that are a fantastic means of expelling all that pent up work-related stress. An extreme sport is any activity that has an element of danger attached to it. Apart from the risk element, many of these sports have a positive effect on your well-being and are great for shaping up physically.

So what is stopping us? There are countless organisations and clubs out there with ideas and activities from the easy to the extreme. All of us need to find the time to relax and unwind after a long day’s work. We live in such a fast paced society. Our world is one filled with endless tasks and demands. If we are feeling overwhelmed with too much stress and pressure, we will not be able to cope with all that life presents before us. These factors make it extremely important for all of us to find time for leisure.

For more information about a selection of leisure opportunities that are open to you see:

http://www.gymworld.co.uk
http://www.flightacademyscotland.com
http://www.intensegames.co.uk
http://www.castrolxv.com

About the author:
Mark loves travelling and partying hard, along with relaxing to some inspiring music.
Mark is a freelance health and fitness writer and has published work on behalf of a number of blue-chip clients.



 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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