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Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in...
Ganoderma - The "Miracle Herb"- Can It Help You?
Let us see if Ganoderma which has been discribed as the "miracle herb" can help you with your health regime. Ganoderma is a type of mushroom that has been know to the far east for thousands of years for its meraculous medicinal properties. ...
Review of the Changing Protein Requirements for Seniors
Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it. Fortunately, with medical research and scientific progress, lifespans have doubled over the last century. We can now start life at fifty and...
The curious case of H. Pylori and chewing gum
There is a tiny bacterium residing in the gut lining of about two-thirds of all adults on the planet, called Helicobacter Pylori. Research strongly suggests that this bacterium may be central to the cause of 80% of all stomach cancers - yet this...
Zyprexa – The Drug, The Threats, And Your Legal Rights!
WHAT IS ZYPREXA? Over and over again Pharmaceutical companies have tried to provide remedies for the myriad diseases troubling mankind. Much has been done in the area of physiological diseases but the greater progression would in the area of...
 
How Vitamin D Protects Your Heart

A new study has linked a lack of sunshine, the body's most natural source of vitamin D, to the prevalence of cardiovascular disease.

Factors that affect sunlight, and therefore vitamin D production, are tied to a patient's cardiovascular risks. In other words, the more sunlight you get, the better your cardiovascular health will be. These factors can include time of year, altitude, and geographical location.

There are a number of physiological mechanisms triggered by vitamin D production through sunlight exposure that act to fight heart disease, according to the study:
  • An increase in the body's natural anti-inflammatory cytokines.
  • The suppression of vascular calcification.
  • The inhibition of vascular smooth muscle growth.


British Journal of Nutrition October 2005; 94(4): 483-492

Dr. Mercola's Comment:As you know, getting the right amount of vitamin D treats and prevents a variety of ailments and diseases, including:
  • Protection against multiple sclerosis (MS)
  • Prevention of diabetes
  • Signals colon, breast and prostate cells to stop growing and eventually succumb to programmed cell death


Sunshine is your best source of Vitamin D. Unfortunately,most ofyou simplydon't receive the daily amounts of vitamin Dyou need to stay healthy.Hopefully as areader of this site it is not due to ignorance and youstill don'tbelieve the broken rhetoric that so-called experts continue to burn into their brains: avoid all sun exposure.

Fortunately we are in the midst of a radical revision of vitamin D understanding. The leading vitamin D scientists in the world have changed their position within the last few years and have started the warning sirens that most of


traditional medicine was dead wrong when it comes to sun avoidance.

If you want to learn more about the healthy, healing benefits of the sun throughout history and what it can do for you today, consider Dr. Richard Hobday's book, The Healing Sun. Hobday's book is an important tool that will help you bring the benefits of sunlight into your lives safely.

As a matter of fact, statistics show that avoiding the sun has likely caused an extra 50,000cancers per year, and that is just cancer deaths. It does not include heart disease or autoimmune diseases like MS or rheumatoid arthritis.

At this time of the year the primary reason for most readers of this newsletter is related to the fact that they don't have adequate sun exposure. As I write this in Chicago it is sunny but five degreesbelow zero (Farenheit). Very difficult to go outside and get sun exposure on your bare skin as it would quickly be frost bitten.

However even if it were a balmy50 degreesthere still would not be enough photons this time of year to generate significant vitamin D production in your skin. Just not enough sunlight penetrates the atmosphere in the northern US this time of year.

That's why I recommend maintaining your optimal vitamin D levels by taking a high quality cod liver oil regularly from now until early spring.



About the author:

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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