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25 Reasons Why You Should Drink Green Tea Now
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today,...
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Many people wonder at the question, are there side effects of COQ10? It is a known fact that many nutritional supplements that have various positive health effects on the body also are sometimes known to have side effects. As an overall substance,...
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A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes make life easy, but seldom provide all the nutrients your body...
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Starting A Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge.
If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards.
Here are some pointers for getting started on a weight loss program.
If you drink a lot of soda, try to replace it with a diet version or better yet, water. Water helps to keep your body functioning at it's best by flushing out harmful toxins and hydrating your skin. Drinking water will help prevent dehydration when its hot outside or you are expending a lot of energy.
Cutting back or eliminating soda from your daily diet could eliminate hundreds of calories. A 20 ounce bottle of regular soda has 250 calories, mainly made of sugars and carbonated water. One pound of fat is equal to the amount of calories in 14 twenty ounce bottles of soda. If the energy provided from soda isn't used to fuel your body, it will quickly store as fat, something most of us don't need.
Start an exercise routine based on your fitness level. If you haven't exercised in a long time, start slow. Start out with a 10 minute walk, if that is all you can do. As you become used to it, try to walk longer or faster. As you get better, you can add other exercises to your daily program.
You can also get extra exercise by changing the way you operate on a daily basis. Instead of using the elavator or escalator, try the stairs. If there isn't a parking spot directly in front of your favorite store, accept your fate and park a little further away. If the weather is nice, walk or ride your bike instead of driving your car to nearby destinations. If you
work in an office, be sure to stretch a couple of times a day.
You might also consider taking a class or instruction in a sport or activity that interests you. Many communities have recreation centers that offer instruction in tennis, swimming, dance, karate, and water exercise. They may offer fitness equipment like a gym, walking/ running track, stationary bikes or step aerobic classes as well. Getting involved in a hobby or sport that you enjoy will make exercise a lot more enjoyable. It also gives you the chance to meet other people and extend your social circle.
Consider joining an Online Support Group. Many likeminded people can help each other by offering tips and advice to take weight off sensibly.
Don't give up because you are frustrated. Losing weight the right way is often a slow process.
If you are following a reasonable diet and exercise program expect to lose 1 or 2 pounds a week.
If you are extremely heavy you may lose weight at a faster rate than this, but it will eventually
slow down. If you hit a plateau, consider changing your exercise routine or eating plan to give yourself a jump start.
Losing just a small percentage of your bodyweight will help to reduce your chances for high blood pressure, diabetes, and other weight related ailments. Take the first step towards a healthier you.
About the Author: Heather McLaughlin is the webmistress of: http://www.featherish.com An online weight loss community.
Source: www.isnare.com
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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