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Constipation home remedies using juices
Apple Juice, Figs and Raisins
Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.
In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or...
Protein Principles for Diabetes
Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat...
The Miraculous Tape Worm Diet Pill
The Miraculous Tape Worm Diet Pill and the Fabulous All Chocolate Weight Loss Plan This article is a joke, ok? Just want to make sure you don't take me wrong! Gotta keep your trust for my serious articles... :-) It's amazing that it took medical...
The Obesity Epidemic - How To Avoid The Coming Whirlwind
The statistics are shocking. The World Health Organization labels obesity an epidemic. The International Obesity Taskforce labels it a fully global epidemic - a pandemic. Two out of every 3 Americans are overweight. One out of every 3 is obese....
Weight Loss Fast and Exercise or Pay Now or Pay them Later!
Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. It’s your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that...
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The GI Diet: Part of the War on Fat
You might have heard of the GI diet and wondered if it had
anything to do with the nation's military forces. Actually, this
meal plan is not connected with any branch of the armed
services. But it is definitely an important part of the war on
fat. By following the GI diet, you might be able to successfully
fight the battle of the bulge.
To begin with, it is important to define our terms. GI refers
to glycemic index. The GI measures just how quickly the body
breaks apart food in order to develop glucose, which has been
referred to as a major energy source for the body. The GI was
the brainchild of Dr. David Jenkins, a nutritional expert at the
University of Toronto. If food ranks high on the GI scale, it
means that the food breaks down quickly. As a result, the body
is not satiated and goes looking elsewhere for food. However,
food that is low-glucose breaks down less quickly, which means
that it makes you feel satiated. The GI diet, therefore, is made
up of food that is low on the GI barometer. If you follow this
food plan, you will be eating lean meat and fish, whole grains,
nuts, legumes, and fruits and vegetables.
In addition, you can partake of dairy, as long as it is
low-fat. However, you'll be passing up cake, cookies, bread, and
other foods that are comprised of white flour and therefore high
on the GI.
Those who support the GI diet maintain that the vast majority
of diets are unsuccessful because dieters do not feel satiated.
Dieters may also feel fatigued, causing them to binge. In
addition, many diets are complex, requiring individuals to do
complicated calculations in order to determine how much they
should eat. Following the GI diet is as easy as following a
traffic light. Red means stop--in other words, don't eat that
particular item. Yellow means proceed to eat with caution--and
moderation. Green means go ahead and eat the item--it's good for
you. There are numerous advantages to the GI diet.
To begin with, it provides proper nutrition, which means that
it is heart-healthy. Also, you can eat as much as you want--if
the foods have been given the
green light. Chances are you won't
feel as if you're running on empty with this diet, since it's
designed to keep you feeling satiated. It is believed that the
diet can reduce the likelihood that you will be afflicted with
heart disease, diabetes, stroke, colon cancer and prostate
cancer. The GI diet is easy to maintain and equally easy to
follow.
You might believe that the GI diet is like Atkins; however,
there are notable differences. For example, the Atkins approach
stresses high protein and animal fat while curbing
carbohydrates. Atkins is based on the philosophy that, if the
body does not receive carbs, it will end up breaking down fat
instead. Over the long term, Atkins has been linked to kidney
damage, heart disease, and Alzheimer's. But the GI diet is based
on carbs such as fruits, vegetables, and whole grains and
encourages dieters to eliminate saturated fat, winning it the
endorsement of a number of nutritionists. Still, it should be
noted that the GI diet is not perfect. If you have spent a
lifetime eating foods in the red category, you might find the
diet quite challenging. Also, during the initial stage of the
diet, the dieter's weight may rise until the body makes an
adjustment.
The GI diet may not be as popular as other diet programs, but
it has a number of qualities to recommend it. It is not
complicated, so it may not lead to as much frustration as other
diets. The traffic light system might appeal to even the most
unsophisticated of dieters.
It encourages the consumption of good carbohydrates which are
nutrient-rich. It is also sure to eliminate an individual's
reliance on junk food. While the adjustment to the diet may be
difficult at first, a number of dieters maintain that it is well
worth the effort. You may actually be surprised to learn exactly
how much weight you can lose following the GI system.
About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit
http://www.weight-loss-arena.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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