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7 Reasons To Start Up With An Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. It is well documented...
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese. How did we reach this point? We ate ourselves into a prison of our own fat. Why? Well, we certainly didn't sit down and decide that we wanted to gain weight, did we? We had no...
Homeostasis
HOMEOSTASIS: THE KEY TO NATURAL HEALTH Body fluids in balance [Neutral pH] When all minerals, hormones, pH and other elements that make up our body's internal chemistry are in perfect balance, the body is said to be in Homeostasis. It is...
Maintaining Up To Date Medical Records and Emergency Information
Do you know what information you need in a medical emergency? Being prepared can make a life saving difference in an emergency situation. Who needs to keep their information available and updated? Actually, all of us should but very few do....
The Dangers of Sodas and Diet Drinks
Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day...
 
The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported that childhood obesity was causing a retreat in average lifespan. That report seems to only cover part of the picture as chronic disease, such as cardiac dysfunction and Type II Diabetes have been on a steady rise in recent years. Because many people seem to be unwilling to learn how to make better lifestyle choices, it is only the toxic pharmaceutical drugs that seem to be extending the lives of these people.

Agriculture secretary Mike Johanns described the old food pyramid as being "quite familiar" to most Americans, "but few Americans follow the recommendations." The solution, found at www.mypyramid.gov, is apparently more colors and to make the bands travel downwards instead of horizontally. Yes, that counts as a solution where french fries and catsup count as two servings of vegetables in the school lunch program.

Well, some progress is better than no progress. On a positive note, the new dietary guidelines do recommend daily physical activity. If even a few people get out of their chairs because their government tells them too, these changes, and the expense


of the marketing for all of this will be well-worth our tax dollars.

What is left out of these dietary guidelines is any source of education on timing of food intake. For example, how many of you are late-night eaters? Perhaps you have a bowl of cereal before bed? What do the cells do with all the extra starch and glucose as you sleep? The answer is they store it in the fat cells. If you think of a caveman, or woodland creature, bulking up before hibernation, you get the picture.

A better diet doesn't have to be entirely about sacrifice. It's more about better decisions. I'm not saying to stop eating ice cream. Consider some Wheat Germ or Grape Nuts as a toping. Both are excellent sources of dietary fiber and essential nutrients like Vitamin E, folate (folic acid), phosphorous, thiamin, zinc and magnesium. You get to have a tasty snack and sneak some nutrition through the teeth. Just don't eat it as a midnight snack!

About the Author

Dave Saunders is a certified nutritional educator, wellness coach,
member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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