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Informative Articles

Causes of Hair Loss
Hair loss, in both men and women, can be a difficult matter to face. Most of the time, the individuals who are dealing with hair loss focus solely on the prevention/treatment of hair loss rather than the origin, which may aid in the...
Complete Your Own Fitness Assessment At Home!
To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment. This can be depressing for most people because the results confirm what they have been avoiding:...
Diabetes: African Americans Deadly Foe
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites. Over 2.8 million African...
How Caffeine Can Affect Your Health
In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine. On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America...
Is Syndrome X Making You Fat?
Is it getting harder and harder for you to maintain your weight? Maybe you've noticed significant weight gain despite the fact that you haven't changed your eating or exercise habits? Do you exercise every day but can't seem to lose weight? Then,...
 
Why Most Overweight People Should Lose Weight Gradually.

People who are overweight or obese are more likely to develop heart disease, stroke, high blood pressure, diabetes, gallbladder disease, and joint pain caused by excess uric acid (gout). Excess weight can also cause interrupted breathing during sleep and wearing away of the joints (osteoarthritis). Carrying extra weight means carrying an extra risk for certain types of cancer, including endometrial, breast, prostate, and colon cancer.

What is Obesity?

Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. Generally, the higher your BMI, the higher your health risk, and the risk increases even further if your waist size is greater than 40 inches for men or 35 inches for women.

Losing Weight

Most overweight people should lose weight gradually. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required. Experts recommend that people who are overweight or obese should concentrate on engaging in regular physical activity and maintaining healthy eating


habits.

See your doctor for advice about your overall health risk and the weight loss options that are best for you. Together, decide whether you should go on a moderate diet or whether other options might be appropriate. Check with your doctor and make sure that your health status allows lowering your caloric intake and increasing your physical activity.

Successful weight loss and healthy weight management depend on sensible goals and expectations. Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity. Follow a calorie-reduced balanced diet that provides for 1-2 pounds of weight loss a week. Be sure to include at least five servings a day of fruits and vegetables, along with whole grains, lean meat and low fat dairy products. Make time in your day for some form of physical activity. Walking is an excellent form of physical activity that almost everyone can do. In addition to helping to control weight, physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers.

About the author:

Copyright © 2005. C Mwape writes for http://www.nutritional-supplements.org.uk and http://www.outdoor-gear.org.uk/

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

  • 10 reasons why the mediterranean diet is good for you

  • 10 super tricks to lose all the weight you want for life

  • 10 ways to curb your snacking binges

  • 13 health benefits of green tea

  • 195 000 die annually from hospital mistakes

  • 20 common pregnancy questions answers

  • 25 reasons why you should drink green tea now

  • 25 reasons why you should start drinking green tea now

  • 30 days to clearer skin and a thinner body

  • 3 essentail keys to losing weight

  • 3 facts everyone should know about stem cells

  • 3 important differences between white bread and whole wheat

  • 3 most common questions on candida yeast infection

  • 3 surprising statistics about our weight

  • 4 reasons why everyone likes the mediterranean diet

  • 4 ways to prevent the most common womens health problem

  • 4 ways to prevent the most common women s health problem

  • 5 big reasons to get smoking cessation and weight loss help

  • 5 diabetes symptoms you should know

  • 5 little tips that can help you lose weight

  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

  • 5 steps to start your weight loss program

  • 6 steps to relieve stress

  • 7 keys to a happy life

  • 7 reasons to start up with an exercise program

  • 7 things to know about a diabetic diet

  • 7 things you need to know before purchasing diabetes supplies

  • 7 tips to kick your sugar habit

  • 7 ways to cross diabetes awareness month off the calendar

  • 8 simple steps for treating adult acne

  • 9 medical lies and why i abandoned medicine

  • abdominal obesity the weight you put on depends on your body type

  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

  • accu check compact glucometer is it as easy as they say it is

  • accu cheke multiclix lancet device diabetes testing

  • achieving real weight loss

  • acid reflux gerd facts treatment options

  • acne products

  • acne women hormones and polycystic ovary disease

  • acne wrinkles at my age

  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

  • advanced nutritional products what are they

  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

  • alcohol addiction and obesity

  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

  • aloe vera a wonder plant

  • aloe vera is it just a laxative part ii

  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

  • and they lived healthily every after

  • antioxidants the optimal way to slow down aging

  • antioxidants to help cope with vitiligo

  • anti aging in the 21st century

  • anti aging is it really possible

  • anxiety disorder are you having a panic attack

  • an exercise and fitness routine for those blah days

  • an insight into pcos polycystic ovarian syndrome

  • an introduction to gastric bypass surgery

  • are glyconutrients for real

  • are you addicted to your acne trigger

  • are you at risk for diabetes

  • are you at risk for getting alzheimers disease

  • are you at risk for having high cholesterol

  • are you at risk for heart disease learn how to fight back

  • are you at risk of contracting diabetes

  • are you confused by all the different diets heres a quick diet comparison

  • are you eating the right carbohydrates

  • are you one of a million walking time bombs

  • are you really overweight

  • are you suffering from hypoglycemia

  • arizona doctor tells the all the truth about weight loss loses sixty pounds

  • aromatherapy mind emotions

  • arthritis and chronic joint symptoms

  • arthritis management through diet

  • artificial sweeteners the real skinny

  • ascensia breeze glucose meter rated

  • aspartame killing us by degrees part ii

  • asthma education is critical for community health

  • astragalus the ancient chinese wonder herb

  • astral attack

  • atkins diet good or bad the 6 steps analysis

  • atkins diet new controversy low carb recipes and low fat recipes at loggerheads

  • atkins diet risks and benefits

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  • ayurveda ayurvedic medicines and herbs

  • ayurveda ayurvedic medicines herbs and herbal remedies

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  • ayurvedic medicine for diabetes

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  • ayurvedic medicine for type two diabetes

  • a b c d of erectile dysfunction

  • a closer look at testosterone deficiency

  • a cure for erectile dysfunction and impotence fact or fiction

  • a delicate dance

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  • a few things everyone should know about disability

  • a head start for preemies

  • a healthy diet for life

  • a healthy diet plan

  • a hearty buzz from alcohol

  • a lite look at your kidney function and why it matters

  • a look at bariatric surgery patients

  • a look at designer medical alert bracelets

  • a look at xanthones and mangosteen

  • a mans embarrassing question what do i do about impotence

  • a natural remedy for arthritis in your kitchen

  • a pill can heal your sexual life

  • a primer on human cloninghow why and why not part 2

  • a startling fact about losing dangerous belly fat without exercise

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  • a treatise against vivisection

  • a widespread link between heart disease arthritis and cancer now seems treatable

  • a youthful approach to the fight against diabetes

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  • bad breath and halitosis remedies

  • bad breath cause cure

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  • bad circulation a silent killer

  • balance your way to health

  • battling childhood obesity through smart eating

  • beaded medical alert bracelets

  • being active at all sizes

  • bells palsy managing to save face

  • benefits of alternative medicine

  • benefits of a high fiber diet

  • benefits of brussel sprouts

  • benefits of coral calcium

  • benefits of garlic by www ayurvediccure com

  • benefit of breastfeeding

  • benign pleural diseases the asbestos mystery

  • best things to know about cataracts

  • better brainpower through exercise

  • be a loser 50 reasons to get weight loss surgery

  • be natural treating chronic diseases with ayurveda

  • be nutrition savvy seven simple ways to eat healthy includes a recipe for strawberry orange sorbet

  • be nutrition savvy seven simple ways to eat healthy with strawberry orange sorbet recipe

  • bitter melon benefits medicinal properties

  • bitter melon benefits uses and research for diabetes and hiv

  • bladder infections and urinary tract infection cure

  • bleeding gums

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  • blood pressure an overview

  • bmi calculator results

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  • body fat calculation and health

  • body fat distribution factors

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  • bombshell almost obscene info since 1987 and

  • boost up your libido

  • brain basics understand stroke know the signs act in time

  • brain foods how eating right can save your brain

  • brain function and exercise

  • brain research shows that diet and exercise are keys to living well

  • breaking the breakfast barrier

  • brief overview of diabetes and diet

  • build health want to prevent diabetes

  • buy natural health supplements natural tonics for health and wellness

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  • carbohydrates in food good carbs and bad carbs

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  • changing your eating habits

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  • charcot joints

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  • childhood obesitythe modern health dilemma

  • childhood obesity the modern health dilemma

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  • cialis

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  • cialis basics

  • cialis more arguments in its favor

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  • coconut oil diets

  • coffee antioxidant friend or foe

  • coffee a healthy blend

  • coffee benefits move over green tea

  • coffee health new antioxidant on the block

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  • coffee tea or liver problems study finds that coffee reduces the risk of chronic liver problems

  • cold and flu help

  • cold flu

  • cold or flu what are the differences between the two

  • colorectal cancer preventable curable and beatable

  • colour your diet

  • combination of thiazide type diuretic and beta blocker may cause diabetes

  • common drugs and their uses

  • common mens problem premature ejaculation

  • common sense about low carb diets

  • complete your own fitness assessment at home

  • concept of agni in ayurveda

  • confessions from a fat doctor

  • conqer allergies

  • conquering obesity now

  • conquering restless legs victory over defeat

  • conquer those carbohydrate cravings

  • consider the facts before taking weight loss pills

  • constipation cures exposed

  • constipation home remedies using juices

  • controlling obesity with vitamin supplements

  • controlling type ii diabetes through diet and exercise

  • control diabetes

  • cord blood and its uses

  • corns a small hiccup on your feet and hands

  • corn syrup in soda culprit in the obesity epidemic

  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

  • cortisol stress and body fat

  • coumadin users can avoid unnecessary complications by wearing identification

  • crave sweets on the weight and mood roller coaster perhaps its more than you think

  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

  • crystal healing

  • curing cancer

  • curing cancer the cure

  • cut prescription drug costs without having to buy foreign drugs

  • cybill shepherd and the irritable bowel

  • dangerous drugs

  • dangerous weight loss methods

  • deadly side effects of zyprexa fda recalled drug

  • dealing with diabetes after the initial shock

  • decoding food labels to lose weight

  • dementia just what is it

  • depression after a heart attack

  • depression after heart attack

  • depression mantra

  • depression nothing to sneeze at

  • depression or a medical problem

  • depression series part 3 what to do with those antidepressant side effects

  • detox for beautiful skin

  • detox to lose weight

  • detox your body for an excellent health and healthy lifestyle with energy water

  • developing mental toughness for permanent weight loss

  • diabetes

  • diabetes 101 what you need to know about

  • diabetes 5 ways hypnosis can help

  • diabetes african americans deadly foe

  • diabetes alzheimers and diabetes could be linked diseases ii

  • diabetes and excercise

  • diabetes and exercise

  • diabetes and foot care

  • diabetes and insulin

  • diabetes and its management

  • diabetes and weight loss

  • diabetes and your eyes

  • diabetes and your feet

  • diabetes and your heart

  • diabetes and your mouth

  • diabetes associations

  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

  • diabetes awareness wake up call

  • diabetes awareness will they recognize you

  • diabetes a mortal disease

  • diabetes blood pressure risks in diabetics people

  • diabetes breakthrough helps diabetics fight back

  • diabetes breast feeding may help babies and women against diabetes

  • diabetes calling for double trouble

  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

  • diabetes depression sleep and hypnosis

  • diabetes depression sleep and hypnosis a surprising connection

  • diabetes diabetics should not have a high carb diet due to blood pressure

  • diabetes diabetic foot ulcers may be cure by a vitamin a compound

  • diabetes diabetogenic environments

  • diabetes facts

  • diabetes facts and statistics

  • diabetes find a cause dont fight the symptoms

  • diabetes half of people with diabetes dont take aspirin therapy

  • diabetes health coaches will help to combat rising diabetes cases

  • diabetes herbal remedy works better than insulin

  • diabetes hypoglycemia doesnt impaired cognition in children with type 1 diabetes

  • diabetes impotence and viagra

  • diabetes in the workplace

  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

  • diabetes life after diagnosis

  • diabetes living in health

  • diabetes management

  • diabetes management tips

  • diabetes our deadly fascination with junk food

  • diabetes plain talk about the basics

  • diabetes recognizing the signs and symptoms

  • diabetes relief and prevention through exercise

  • diabetes so far so good

  • diabetes supplies give a lot of help to people suffering of diabetes

  • diabetes testing fully necessary

  • diabetes testing using your control solution

  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

  • diabetes the basics

  • diabetes the foot

  • diabetes type 2 and artificial sweeteners

  • diabetes ushers in new practice mode

  • diabetes watch common mistakes to avoid

  • diabetes what you need to know about this hidden danger

  • diabetic diet visual plate method

  • diabetic eye disease can cause blindness gives no early warning signs

  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

  • diabetic forever

  • diabetic gains from nutritious whole grains

  • diabetic illness doesnt make pain so you dont feel it

  • diabetic starvation

  • did you poop today

  • dietary fiber may not protect against colon cancer

  • dietary supplements and prescription drugs what you should know

  • dieting our way to obesity

  • dieting toture by another name it doesnt need to be that way

  • dieting while partying check out various diet tips and weight loss tips

  • diet and exercising for weight loss

  • diet facts you probably didnt know

  • diet food doesnt have to be boring

  • diet for health

  • diet pill marketers ordered to pay multi million dollar fines for fraudulent claims

  • different exercises schedule to combat diabetes arthritis and obesity

  • different exercises schedule to combat hypertension obesity and asthma

  • different types of carbohydrates

  • discovering the healing properties of ganoderma

  • discover how to improve the function of every cell in your body with goji juice

  • discover the missing key to improving your health

  • discover the positive effects of exercise for diabetes sufferers

  • discover which minerals you need to neutralize your bodys acids

  • discover yogas healing power

  • diseases of the colon caused by constipation

  • diseases of the colon caused by constipation and past emotional trauma

  • dispelling 6 myths about diabetes

  • dispelling 6 myths about diabetes how glyconutrients can help with your diabetes

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  • doleful tales of an insomniac

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  • dont be misled the best attitude and action for weight loss

  • dont blame the government for americas obesity

  • dont cri

  • dont cri part 1

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  • dr bobs medical newsletter oct 2004

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  • dyslipidemia and the metabolic syndrome

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  • eli lilly to pay 700 million to zyprexa victims

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  • erectile dysfunction and pollution

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  • essential fatty acids efas

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  • eye surgery

  • factors to consider when choosing a fitness club

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  • facts about spirulina worlds most powerful food

  • facts you never knew have a look

  • familiarizing yourself with oral chelation

  • family of diabetics

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  • fanning the flames of the diabetes epidemic

  • fast and easy weight loss

  • fast and easy weight loss using diet programs and diet pills

  • fast diet fraud

  • fast weight loss programs the importance of low body fat levels

  • fats and carbohydrates their place in your healthy diet

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  • find out the causes of sudden hair loss

  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

  • fish oil and disease prevention

  • fish oil and possible disease prevention

  • fitness and exercise gain popularity

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  • foods to fight disease

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  • foot fetish a look at the use of silver in footwear

  • for good health read the label

  • freestyle flash glucometer the smallest glucometer available

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  • frequently asked prempro cancer questions

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  • getting soft in bed know the facts on impotency

  • getting started on a weight loss program

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  • get fit and stay fit it s really not that difficult

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