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Exercise & Self Image: How to Feel Better in More Ways than One
A RECIPROCAL RELATIONSHIP
There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether...
Five Minutes Of Exercise Each Morning Doubles Calories Burned!
Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! What this means is that for those people who...
How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.
Ugh,...
Some Yoga Exercises To Improve The General and Sexual Health
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus.
Here are presented two poses and three breathing...
Warning: Lack Of Exercise Is Detrimental To Your Health
You just put in a good 10 hour day in front of your computer
screen, and the last thing you want to do is exercise. Let's
see, exercise, and improve your fitness level, or sit down with
a glass of wine and watch your favorite evening television...
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Elliptical Exercise Equipment: What To Look For When Buying
Buying elliptical exercise equipment? There are so many different brands and types of ellipticals out there - it can get confusing! How do you know which one is best for you and how do you avoid buying a lemon?
In order to keep things simple and have the very best buying experience, here are 3 key tips to help you choose the best elliptical exercise equipment:
#1) Price
If you want a quality elliptical trainer, be prepared to spend at least $800. Why? Because most ellipticals under this price point just aren't built to stand up over the long haul.
Example: My $400 elliptical that I bought from a department store several years back lasted 3 months - 4 if you count the last month it was used as a clothes hanger in my living room.
After 3 months it developed a loud squeaking noise that couldn't be fixed - no matter how long or hard my handyman husband worked on it.
If I'd been smart enough to spend a bit more, I'd probably still have the elliptical today. In the end it was a huge waste of money and time.
So the bottom line is this: If you're really serious about getting in shape, you deserve to invest in a piece of exercise equipment that's going to last you - so be ready to spend a bit more on your elliptical trainer. If you consider how long the elliptical will last you, you actually SAVE money over the long term.
#2) Who Are You Buying It From?
While there are lots of places the sell elliptical exercise equipment - both online and off, make sure they have several years of experience and a solid return policy. If a company has experience selling elliptical equipment, this will make your transaction (and shipping) go much more smoothly.
A solid return policy also gives you peace of mind when buying your elliptical. For example, even if you try your elliptical out in a store, you might get it home and find that after a week it strains your arms or hurts your hips. You want to
know that you can return your elliptical without a hassle.
Many specialty fitness stores will offer some kind of return policy and most experienced online elliptical stores also offer you a standard 30 day return policy. But it's always important to check before you buy.
#3) Upper Body Arms
The beauty of an elliptical trainer is that it offers you a total body workout.
Whereas treadmills and recumbent bikes tend to work mainly the lower body only, ellipticals offer you a chance to burn calories and build strength using upper body arm handles. This means more calories burned in less time.
Surprisingly enough however, not all elliptical trainers offer upper body arms with their units. Make sure you choose an elliptical with upper body workout arms included if this is an option you want.
It usually won't cost you extra to have upper body arms however one note of caution: Many of the cheaper ellipticals don't necessarily have the coordination between the arms and legs exactly right. This can result in injury or a less efficient workout.
Rule of Thumb: You should not have to lean over to use the upper body arms.
So there are three things to consider when buying elliptical exercise equipment. Keep these things in mind and you'll save yourself time and loads of frustration!
About the Author: Kathryn O'Neill is chief editor for http://www.EllipticalTrainerReview.com - a website offering elliptical reviews, buying tips & best buys. For more information visit http://www.EllipticalTrainerReview.com
Source: www.isnare.com
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| Exercise at About.com |
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| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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