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Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.
Aerobic Exercise - Improve your fitness the right way.
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Aerobic exercise involves the manner of...
Exercise, fitness and balanced weight means greater energy to tackle life
getfitsource.com is in the process of writing a book on health and fitness that we eventually plan to post on the site. Here's an advance snippet from the motivation chapter.
"Exercise, fitness and balanced weight confer immediate health...
Magic Mirror Exercise
Good morning I love you.
This is a basic exercise, which is performed when you first see yourself in a mirror, for most people this is usually in the morning when we go and wash and groom ourselves. It is generally accepted that the mood in...
Mindfulness Exercises
Mindfulness exercises let you "tune in" to yourself.
Distractions are let go, and your brain power is increased. The
exercises help you think more clearly and concentrate better.
The best news is that they are easier than you might think...
Proper Nutrition and Regular Exercise For Weight Loss
Nowadays we are inundated with diet programs and diet pills that claim to help you lose weight quickly. It can be really confusing for you or any person when it comes to choosing which one is best for you and the most important question that you...
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Is Exercise Induced Asthma A Different Form of Asthma?
Occasionally asthma attack happen only during, or shortly after,
exercise.
Initially, doctors thought this was a different form of asthma,
an entirely different form, but it is now known that it is
common for people with asthma to have asthma attacks during
exercise.
These people do have asthma that is triggered by the exercising,
however the asthma is not caused by exercising.
In other words, the asthma existed in the person BEFORE the
exercise, however it is a mild case of asthma, which is brought
out by the heavier, faster breathing brought on by exercise.
Doctors used to puzzle about why children got exercise-induced
asthma much more than adults.
Research into this revealed the simple truth that the majority
of adults don't exercise or play as children do.
Increased breathing during exercise causes cooling and drying of
the lining of the air passages, which can trigger
exercise-induced asthma.
This explains why warm moist air protects against
exercise-induced asthma and why swimming is better exercise for
an asthmatic than running, or biking.
Exercise-induced asthma can be useful
for asthma research and
diagnosing asthma in children.
It can be used for testing the effectiveness of new medicines
that may help treat asthma in the future.
With exercise of six minutes a child is often breathing hard
enough and fast enough to bring on a "mild" asthma. "This is
very safe" and this has brought on early and appropriate advice
and treatment for many asthmatics.
It can cause athletes a particular problem which is why some
cross-country skiers wear breathing masks which store some body
heat and moisture from the air they breathe out and return it to
the air they breathe in.
Swimmers are fortunate in that, especially with indoor pools,
the air surrounding them is moist and warm.
However it is also common that asthmatic professional athletes
must be careful with their medications as it may lead to
disqualification.
However, all the ordinary asthma medicines and treatments, used
for management, are acceptable to sporting bodies.
About the author:
Learn More About How You Can Treat and Live with Asthma at Asthma-Explained.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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