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Can Exercise harm you?
When you exercise, your brain releases chemicals called
endorphins that produce a feeling of euphoria - the so called
"runner's high" that people can become chemically addicted to.
Without it, you feel irritable and out of sorts till...
How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.
Ugh,...
Stress and Exercise
HOW IT WORKS
People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate...
Supplements, Diet and Exercise for Healthy Aging
Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exercise’ list until the last item. He stated, “Take your...
Top Ten Excuse-busters for taking Exercise
1. Exercise is boring
Not all exercise is created equal. You don't have to get fit by spending hours on soul-less machines down at the gym. Somewhere out there is an activity you'll love and it's just a case of looking around until you find it. Is...
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Is Exercise Safe for Asthmatics?
An asthma patient generally has sensitive air passages, or
airways, resulting in difficult breathing for the patient when
these air passages are irritated from an atmospheric change.
As mentioned earlier, it is crucial to note that some sports
will have a higher probability of inducing attacks in an
asthmatic. However this does not mean that an asthmatic cannot
exercise safely.
If an asthmatic is looking for a safe sport, researchers point
to swimming as the best possible sport for asthmatics â€" as the
breathing required rarely if ever causes chest tightness among
swimmers. Although, participating in another form of exercise
that would require exactly the same about of oxygen to circulate
might not cause the same reaction in the participant. Yo
ur guide to asthma, symptoms, causes, treatment and more.
Of course, some asthmatics will experience acute attacks when
they enter the swimming pool. Researchers needed to find an
explanation, and it did not prove difficult to explain the
reason. Some asthmatics are very sensitive to chlorine, as an
irritant. Thus, it is not possible to state that swimmers who
are asthmatic do not have attacks.
Running of any type is often a terrible idea for asthmatic
patients as it will, in some people, trigger an almost immediate
attack. However, recent treatment advances have enabled some
athletes who were previously unable to run for more than a few
seconds to adapt their exercise routines to include running.
If an asthma patient is in a situation where they are breathing
heavily, it may trigger the start of an asthma attack. Common
instances of heavy breathing include not only exercising, but
also the breathing tests required for the diagnosis of asthma.
Yes, if you are an asthmatic you should exercise. There remain
many choices for type of exercises and sports.
Asthma-afflicted
athletes should get an appointment with a sports medicine
specialist who will be able to address athletic medical issues
with the patient. The specialist may also be able to provide
useful tips and innovative treatment methods to the asthmatic
that other physicians might not have considered trying.
Sports which involve short bursts of activity interspersed with
short periods of rest make great activities for the asthmatic.
Some examples include; swimming, team sports like football or
softball, volleyball and yoga or Pilates. Generally, the time
required for exercise induced acute attacks to occur is six
minutes of constant heavy breathing.
As inspiration to continue exercising and participating in
sports, it is key to notice that many past Olympians have also
been asthma sufferers who managed their condition carefully,
with the input and treatment plan of their physician.
These steps, if followed in combination with a personalized
asthma treatment plan, will help the patient to have a
successful and healthy exercise routine: * Warm up properly, and
do not forget to cool down. * Avoid exercising in dry, cold air.
If it cannot be avoided, be sure to cover both mouth and nose. *
Stay in good physical shape - Staying healthy will increase an
athlete's ability to successfully avoid asthma attacks during
exercise periods.
Many patients will require not just a preventative or reactive
medication, but a tailored combination of both types of
medications in order to provide them with maximum relief from
their illness. Most physicians agree that the desired outcome it
to get the maximum relief from the minimum amount of medication.
About the author:
Diana for www.health-care-information.org Complete guide to as
thma and asthma treatment.
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
|
| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
|
| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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