|
|
Fighting Childhood Obesity Starts At Home
It is a fact that people are generally getting fatter in many western societies. This is reflected in the popularity of diet books and fitness equipment. But while most of us realize it would be good to lose a bit of weight, we are only vaguely...
Pilates and You
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and...
Shaving Tips
Guys (and maybe ladies too), I have some good news about shaving. You have probably experienced some of the hassles and problems of this chore and are familiar with its inherent potential for being very annoying. You may be frustrated with...
Treadmill Choosing Tips
What treadmill model should I choose? – this is the questions more and more people who want to exercise at home are asking themselves. Well it really depends on how much you will use it, where you will use it and how much money you have. When...
Winsor Pilates 5 VHS: A Powerful Package
The Winsor Pilates workout program having made a great effort in expanding the nature and functions of Winsor Pilates workout not only created simple tools such as the Winsor Pilates equipments but also opened another trend to fitness industry that...
|
|
|
|
|
|
|
|
Recumbent Exercise Bikes - Advantages
There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Here's a quick summary of these confusing terms.
Spinning Bikes
You've probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that spins (which is why they are so brilliantly named spinning bikes). These bikes might be the current fad, but they aren't very comfortable. The seats are small and hard. The classes make these boring bikes more interesting, but as home exercise bikes, they quickly become tedious.
Stationary Bikes
Stationary bikes (or upright bikes) are the exercise bikes that most people can identify. It's the same basic model as in the 1980's. Once again, it's fairly uncomfortable. You can't really do anything like read or watch TV because you're leaning left and right and bouncing, so it, too, quickly gets boring.
Dual Action Bikes
Dual action bikes are aptly named, as they give you both an upper and lower body workout. There are handles that move independently - much like an elliptical machine. It's a good workout, but a bit tough for beginners, and as usual, the time on the bike will eventually get boring.
You can also get dual action bikes that allow you to adjust the machine to create an arm-pedaling workout. It's usually fairly difficult to make the adjustments. It's also two separate exercises, which create a longer workout. Most people aren't as likely to keep up such a routine.
Recumbent Bikes
Recumbent bikes are the exercise bikes with the comfortable bucket seats. You sit back and lower to the ground as you pedal. These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane.
The Experts Recognize the Advantages of Recumbent Bikes
Most physicians and personal trainers recommend recumbent bikes. Recumbent bikes are better for people of all different fitness levels. You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.
Recumbent Bikes for All Fitness Levels
Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes.
Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.
Recumbent Bikes Offer a Sustainable Workout
The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it's better to get a bike with as many variations as possible.
The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you're feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to
test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.
Recumbent Bikes are Safer
Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.
Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can't "cheat" on a recumbent bike and stand up when you're finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.
Why Men Should Choose Recumbent Exercise Bikes
So many men neglect their lower bodies when they workout, especially in strength training. It's common to see buffed out men with giant biceps and tiny little bird legs. That's because it's easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.
Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.
If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!
Things Women Should Know About Recumbent Bikes
Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you've spent hours a day on a stair-stepper.
Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.
According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.
Finding a Recumbent Exercise Bike
With prices between $200 and $3000, there is quite a variety of recumbent bikes available. Use the Internet to find great deals (including free shipping most of the time). Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little. This is definitely one of the best investments you can make for your health.
Michael Walker is a freelance author providing useful information about stationary exercise bikes, recumbent exercise bikes and spinning bikes. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.
|
|
|
|
|
Exercise equipment and fitness equipment for sale. New and used at ... |
Offers a large selection of both strength and cardio fitness equipment. |
www.bigfitness.com |
  |
Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
www.simplyfitnessequipment.co.uk |
  |
Nautilus® Fitness Equipment - Home |
Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
www.nautilus.com |
  |
Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
www.fitness.com |
  |
Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
www.bizrate.com |
  |
Gym Source fitness and exercise equipment. treadmills, elliptical ... |
Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
www.gymsource.com |
  |
Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
www.leisurefitness.com |
  |
Life Fitness |
The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
www.lifefitness.com |
  |
fitness equipment : buy fitness equipment and exercise equipment ... |
A comprehensive range of exercise and fitness equipment for home and commercial use. |
www.powerhouse-fitness.co.uk |
  |
FreeParking - Parked Domain: fitnessequipment.co.nz |
fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
www.fitnessequipment.co.nz |
  |
Home - Elite Fitness |
A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
www.elitefitness.co.nz |
  |
New & Remanufactured Fitness Equipment at Fitness Plus |
Fitness Equipment Depot is the source for all your fitness equipment needs. |
www.fitnessplus.com |
  |
Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
www.gymcor.com |
  |
Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
www.hirefitness.co.uk |
  |
Power Systems Fitness Equipment Sports Training Exercise Equipment |
Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
www.power-systems.com |
  |
Afton Health And Fitness Equipment |
Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
www.healthclubindia.com |
  |
Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
sport.kelkoo.co.uk |
  |
Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
www.fitness-equipment.com |
  |
Mega Fitness The Sports and Exercise Equipment Super Store |
In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
www.megafitness.com |
  |
FitnessZone |
Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
www.fitnesszone.com |
  |
|