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Bodybuilding, Weight Loss and Exercise Tips – Goal Setting for Long Term Results.
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been...

Goal Setting – The Facts Behind The Fiction
To have hopes and dreams for the future is a wonderful idea. If you want to call them 'goals' that's fine also but do learn to get things in perspective. They are NOT achieved in the way you have been led to believe. The much talked about...

Setting Goals - How to Reach Your Dreams
"The shortest distance between two points is a straight line." This statement perfectly explains the benefit of setting goals. Establishing goals for yourself, professionally and personally, can help you reach the objectives that are important to...

Setting Goals That Sizzle
Do you start the year off with phenomenal intentions and suddenly find yourself facing December 31st with little to show for it? Do you have a mental wish list of things to do, places to visit, or home improvements to make that’s a mile long and...

Successful Goal Setting Secrets
Goal setting is the fundamental process for achieving a productive result for actions on every field of our lives. Although it seems simple it’s more complicated than we believe. There are definite rules you must follow in order to follow a...

 
6 Reasons Why Setting Goals Doesn't Work

You're frustrated. You dutifully follow Goal Setting 101
advice, but it still seems that you lose sight of what you
want and how you'll get it. See if any of these common
goal setting mistakes - and how to correct them - are
behind your frustrations. Make the adjustment, and try
again.

1 Hung-Up-On Goals - It's easy to get plugged into a
goal, and even though it's not working, you hang on to it
out of sheer habit or willfulness. That sets you up for
procrastination and frustration. Put things into a more
simplified version by concentrating on the big picture -
the direction you want your life to go - instead of the
specific way to get there. Maybe the goal to own a
Million Dollar house is about wanting freedom and
autonomy. Maybe the goal to write a NYT bestseller is
really about wanting recognition for your talents. Focus
on the feelings that you are after instead of the one-and-
only way to get it.

2. Transparent Goals: If you examine your goals you
may find that you have no *plan* associated with your
goal. Generally the mistake here is that 'goals' and
'actions' have become confused. Instead, think Goal,
Strategy, Action. The Goal is the objective, what you
want. The Strategy is the overall way in which you'll
accomplish it. And The Action is the specific activity
that is required to achieve it (how you'll do it). Example:
You might have big picture goal of a healthier lifestyle.
The strategy associated with that might be to eat less and
exercise more. The ACTIONS might be "don't eat after
6:00 pm", and "walk 30 minutes after the 6:00 news every
weekday".

3. Contradictory Goals. This is a common mistake in
goal setting--two or more goals with opposing results.
Marriage counselors see it a lot in people who want the
benefits of being married without giving up the single
lifestyle. Or maybe you have a goal to spend more time
with your family, but you have a job you want to do well
at that require a lot of face-time. Contradictory goals
will
frustrate you to no end, because you've given yourself an
impossible task. Evaluate your goals in light of their
relationship to each other.

4. False Goals: These are goals that


involve chasing
money, approval of others, etc. If you want to become a
doctor just to win the approval of your parents, that's a
false goal. If you want to be Super Mom just to please
your husband, that's a false goal. You may even succeed
at getting your degree, or being a Martha Steward
wannabe, but you'll never be happy with your decision.
It's not YOUR goal. "Shoulds" are usually someone
else's idea of a life for you. If you find that you can't
accomplish anything on your goal, it may be that it's not
an expression of the authentic you. Find the courage to
tell the truth about what you really want in your life.

5. Floating Goals - These goals are floating around in
your head, usually masquerading as a wish list. I call
these floating goals, because they're not rooted in reality.
Writing down goals (and strategies and actions) takes
them out of the *wishing* category to the "real"
category. It's no longer just a pipe dream in your head.
It's a goal, with a strategy, and actions associated with
it.
You know what you want, and you know how to get it. If
it's written down, you simply filter all decision (big and
small) through your goals.does it contribute to my goal,
or contaminate it? Example: You have a goal to write a
best selling romance novel, with a strategy of writing one
chapter each week for 36 weeks, and your action is to
spend 1 hour per day towards each chapter. If you don't
schedule - AND PROTECT - that 1 hour each day, it's
more than likely that you'll get to the end of each week
wondering why you didn't get more done.

6. Blind Goals -- No matter how nicely laid out the
goals, strategies, and actions are.if you don't SEE them
and review them, and let them become part of who and
what you are and do, on a daily basis, you'll lose track of
them. The job, the errands, the latest TV show, worrying
about money, worrying about kids, worrying about the
economy will all crowd out your time, thoughts, and
energy. They may remain in the back of your mind, but
you won't gear your life towards them. Post them on the
'fridge, in the car, on the back door, on the bathroom
mirror.anywhere that you'll see them regularly.

 

Personal Goal Setting - Setting and achieving life goals with Mind ...
Learn how to set and achieve your personal goals with Mind Tools. Setting goals helps you think through what you want to do with your life.
www.mindtools.com
 
Setting Goals, How to Set a Goal – Mind Tools
You should note a number of general principles about goal setting: ... As you apply goal setting and see the achievement of goals, your self- confidence ...
www.mindtools.com
 
Goal Setting - Powerful Written Goals In 7 Easy Steps!
Begin to master the goal setting process as we introduce you to the 7 steps needed to create powerful written goals.
www.topachievement.com
 
Goal Setting Articles
Goal Setting Articles. ... Steps for Successful Goal Setting and Achievement by Paul Christenbury ... The SMARTEST Goal Setting Techniques by John Koze ...
www.topachievement.com
 
Goal Setting School
Information about goal setting and motivation. Includes articles, free online tutorial, and motivational quotes of the day.
www.goal-setting-guide.com
 
Learn How To Make Your Goals SMART
SMART Goal Setting. I encourage you to pick up a pen and a piece of paper and jot down the goals you ... Click here for advanced goal setting techniques! ...
www.goal-setting-guide.com
 
About Goal Setting
Goal setting explained through 8 concise articles with reviews of software and products.
www.about-goal-setting.com
 
Goals & Goal-Setting: Setting Goals at myGoals.com
Personal goal-setting tool makes setting goals easy. myGoals.com goal-setting software and pre-made GoalPlan templates for setting goals.
www.mygoals.com
 
Goal-Setting Tips at myGoals.com
These Help pages provide tips and advice for helping you manage your goals and get the most out of the myGoals.com service.
www.mygoals.com
 
Mind Tools - Goal Setting
Mind Tools - Goal Setting. ... Goal Setting - Planning and Achieving Personal Ambitions. Articles on the following subjects can be accessed from this page: ...
www.psywww.com
 
Goal-Setting Expert Advice and Tips - Master the Fundamentals of ...
These Free Knowledge pages from The GoalsGuy provide tips and advice for helping you manage your goals and get the most out of your life and career.
www.goalsguy.com
 
Goal Setting Advice & Tips - The GoalsGuy
Goal Setting Tips and techniques are offered in the free Knowledge Center from The GoalsGuy. We provide ideas and advice for helping you manage your goals ...
www.goalsguy.com
 
Objective (goal) - Wikipedia, the free encyclopedia
Goal Setting involves setting specific, measurable and time targeted objectives. In an organizational or business context, it may be an effective tool for ...
en.wikipedia.org
 
Learning Skills Program - MOTIVATION AND GOAL SETTING WORKSHEET
Motivation And Goal Setting Worksheet. What are your life time goals? _______________________________________________________________ ...
www.coun.uvic.ca
 
The Awesome Power of Goal Setting: Ten Tips for Triumph in Goal ...
When you begin your new year with desired outcomes and goals in mind, you set yourself up for awesome success. The new year is a beginning, so new goals and ...
humanresources.about.com
 
Goal Setting
Goal setting is an important part of the career planning process - find out why setting goals is so important and what criteria your goals must meet.
careerplanning.about.com
 
Practical Goal Setting Tools and Methods For us working guys and gals
The eaziGOAL Toolbox Contains 11 Goal Setting Tools, including goal setting worksheets, techniques for setting your goals, and examples.
www.eazigoal.com
 
Goal Setting Software and Process
Offers goal setting programs and goal setting software for setting goals in both career and personal goals.
www.single-step.com
 
Goal Setting Information
Free goal setting guide- -Free online goal setting guide, available as ... Rescue The College Student In Your Family- -College Goal Setting Secrets Exposed! ...
www.selfgrowth.com
 
Success Studios GoalPro 6.0
GoalPro 5.0 is a software-based goal setting system. Designed to define your goals, manage your time, and track your progress. Download Now!!!
www.goalpro.com
 
 

 

Content Menu
  • 10 top tips for successful goal setting

  • 12 commandments of goal setting

  • 4 steps to inspired goal setting

  • 5 goal setting secrets to jumpstart your life

  • 5 secrets of setting and reaching your weight loss goals

  • 5 simple ways to kick start your goal setting

  • 6 reasons why setting goals doesnt work

  • 6 reasons why setting goals doesn t work

  • 6 simple steps to goal setting

  • achieving success goal setting

  • affiliate goals successful goal setting for affiliates

  • attain instant results with goal setting tools

  • a system for goal setting

  • bodybuilding weight loss and exercise tips goal setting for long term results

  • business goal setting

  • business goal setting and then following through

  • combining the mind and effective goal setting

  • creative visualization how to supercharge your goal setting

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  • decision making and goal setting think big

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  • goalsetting how to easily set and get your goals

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  • goal setting and how to achieve your goals tips from a life coach

  • goal setting and how you can guarantee success

  • goal setting attainment

  • goal setting a plan of action or get off the couch

  • goal setting a surefire road to success

  • goal setting big secret to winning in life

  • goal setting forget about it

  • goal setting for a successful home business

  • goal setting for entrepreneurs

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  • goal setting for kids

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  • goal setting for your home business

  • goal setting get exactly what you want

  • goal setting in fitness nutrition

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  • goal setting secrets of a three time olympian

  • goal setting secrets of the real life indiana jones

  • goal setting secrets to jumpstart your life

  • goal setting success tip from michael bloomberg

  • goal setting the facts behind the fiction

  • goal setting the final answer revealed

  • goal setting the final step revealed

  • goal setting the importance of stern resolve

  • goal setting the magic is in the list

  • goal setting the secret to home business success

  • goal setting time where do i start

  • goal setting tips for new year resolutions

  • goal setting traits that will close clients

  • goal setting what you and bill gates should have in common

  • how important is money in your goal setting

  • how important is money in your goal setting part 1

  • how to put the sizzle back in your relationship with these seven goal setting tools

  • idiots guide to goal setting 5 steps to success

  • index

  • is goal setting a waste of time

  • is setting personal goals really necessary

  • mlm success 5 mlm success secrets to 2006 goal setting

  • mlm training 5 mlm success secrets to 2006 goal setting

  • more on goalsetting and goal achieving

  • more on goalsetting and goal achieving the technique of visualisation

  • motivation and goal settings the to do list

  • network marketing training 5 secrets to mlm success in setting 2006 goals

  • one single secret to goal setting success

  • personal goal setting 10 tips

  • personal success through goal setting

  • practical goal setting

  • prerequisite qualities for optimum goal setting

  • reaching your dreams part 1 goal setting

  • real estate investing and goal setting

  • resolutions setting goals with the family

  • right brain goal setting

  • rotator

  • rules to setting business goals and objectives why and how to be smart

  • setting achievable goals for success

  • setting and achieving milestone fitness goals promotes healthy living

  • setting body perfect fitness goals for the new year

  • setting financial goals part 1

  • setting financial goals part 2

  • setting financial goals the first step in turning your dreams into reality

  • setting financial goals the first step in turning your dreams into reality part ii

  • setting flexible goals

  • setting goals

  • setting goals and implementing change

  • setting goals for success

  • setting goals for your organization

  • setting goals how to reach your dreams

  • setting goals in the new year put your life and business into overdrive

  • setting goals michael angier

  • setting goals part 1

  • setting goals that empower the business owner

  • setting goals that sizzle

  • setting goals that work

  • setting goals things to think about

  • setting goals with an annual life review

  • setting goals your ticket to success

  • setting goals you will love to reach

  • setting mutually developed performance goals with employees

  • setting our goals for a simpler lifestyle

  • setting parameters at work to enable achievement of your goals

  • setting power goals

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  • setting realistic goals for weight loss

  • setting your goals easier said easily done

  • setting your goals will overcome anxiety

  • some dos donts to goal setting

  • successful goal setting secrets

  • ten commandments of goal setting

  • ten keys to personal goal setting

  • ten top tips for successfully setting goals

  • the 12 commandments of goal setting

  • the 4 steps to successful goal setting

  • the how and why of goal setting

  • the importance of goal setting

  • the kaizen of goal setting

  • the power of goal setting

  • the problem with setting goals

  • three steps for positive goal setting

  • unleash the magic of goal setting for internet marketers

  • using pms gps the productivity management systeme for goal planning and setting

  • weight loss goal setting for success

  • weight loss the strength in setting goals achieving objectives and the power of intention

  • what is the big deal about goal setting anyways

  • what is your motivation goal setting for your home business

  • why goal setting can be so tough

  • why most goal setting programs are doomed to failure

  • why traditional goal setting doesnt work

  • why you must stop setting goals

  • your goal setting is more about your goal achievement and your action plan for success

  • youth sports goal settings