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Do You Know The Similarities Between Highland Park And Poplar Creek Courses?
Although Highland Park is a very old golf course compared to the very modern Poplar Creek, a recent restoration of the former by a leading architect has brought about more similarities to add to the already existing extraordinarily beautiful...
Golf Is All In Your Head
Have you ever read one golf players valuable advice, only to find the next day a different professional vehemently disagreeing and advocating the exact opposite? One pro fanatically advises to keep your head straight. Later, another person comes...
Improve Your Golf Game With This Secret Weapon
Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there. But what many golfers do not know is that they fail to improve their...
Left Handed Golf Tips
Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In addition, let’s not even talk about trying to flip the diagrams and...
One out of two golfers will have a golf swing related injury. Can you prevent yours?
I have a friend who blew out his ACL in his left knee while playing old man basketball. Old man being relative. A bunch of guys playing rec ball in their 30’s. We all get out there and play hard, sometimes harder than we should. The mind says yes,...
 
Exercise For A Golfer…Don’t Fear it

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training. Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The


weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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