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Informative Articles

History of Golf- How it all Started
Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Andrews before the founding of the university in 1411. It is a...
How to Unleash Your True Golf Potential (Part 1)
Time and time again we see today’s golfers out on the driving range trying to better their game. Whether it’s working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take...
The Long & Winding Road to the Roses
It's a long and winding road to Churchill Downs and the first Saturday in May, but the Thoroughbred set is atwitter about Breeders' Cup Juvenile champion Stevie Wonderboy, who is slated to make his 3-year-old debut Saturday in the $150,000 San...
The Mental Game...Think Your way To Lower Scores
I've had people tell me that when they come to the golf course they try not to think about anything and others that say that their head is full of thoughts. The one time that you need to have a clear mind is when you are standing over the ball ready...
The Secret To Golf Swing Consistency
Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole...but how about making that shot happen more often? The are many aspects to golf swing consistency that...
 
Exercise For A Golfer…Don’t Fear it

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training. Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The


weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

Welcome to Golf.com
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The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ...
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Golf, golf, and more golf. If you can't get enough of it, come to GOLFONLINE.com to find the latest golf news, stats, travel guides, golf equipment test ...
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Get golf information, golf tournament updates and golf news from the official site of the PGA of America.
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Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ...
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Golf Digest: The #1 Golf Publication!
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business.
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Golf - Wikipedia, the free encyclopedia
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ...
en.wikipedia.org
 
United States Golf Association
The ruling body of golf in the US.
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ESPN.com - Golf Index
The latest golf scores, golf news, and leaderboards, all at ESPN.com.
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BBC SPORT | Golf
Golf - Player and tournament news, articles and analysis, including video and audio news clips.
news.bbc.co.uk
 
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ...
A compendium of information and resources on golf, including an extensive directory of recommended links.
golf.about.com
 
Golf.com | Coursefinder
Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
www.golfcourse.com
 
Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
sportsillustrated.cnn.com
 
World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
www.worldgolf.com
 
Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
detnews.com
 
Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
www.callawaygolf.com
 
Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
www.lpga.com
 
Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
www.signonsandiego.com
 
 

 
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