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Core Exercise For Golf Will Improve Your Driving Distance The Quickest
Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and...
Exercise For A Golfer…Don’t Fear it
Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is...
Get Fit For Golf To Play Your Best
Fit for golf is a term you should have heard by now. It's all
over the television and now becoming mainstream with amateur
golfers wanting to reach their full potential. Golfers are now
realizing there is a fitness component to golf, and...
Golf Driving Tips To Correct A Common Mistake
One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible. This article will deal with golf driving tips to help you correct this problem that is hampering many golfers and greatly hindering...
How A Golf Exercise DVD Can Save You Time And Improve Your Game
Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency. Golfers are now finally realizing that exercise dvds aren’t just for the ladies anymore. The dvd craze has caught on with...
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Golf Fitness Training Made Easy… And Anyone Can Do It
Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results.
But what I am saying is…you can participate in a Golf fitness training program with minimal equipment and can do it right in your home or even your office.
How?
With only a stability ball, exercise tubing and a pair of handweights. Grand total…under $60 for your “total golf fitness gym”. That’s about one months membership to your local club that you’ll visit once or twice and never go back (but keep paying every month).
I want you to get that picture out of your head of the “muscle-bound” hulk, heaving hundreds of pounds with on arm, slamming it to the floor and letting out the infamous LOUD GRUNT for attention.
No..you’ll be doing golf-specific exercises with bands, balls and handweights that will quickly and directly benefit your golf swing. Sports conditioning or in this instance golf fitness training requires you to use your body in space incorporating balance, stabilization and sequence of timing just like your golf swing.
The direct correlation results in longer, more accurate drives, hitting a larger number of greens in regulation and walking off the course beating the pants off of your playing partners.
Now that’s “instant gratification” at its best!
And how about no more injuries! I’m dead serious! All those aches and pains finally gone. Forever! A stronger more flexible body will have a much higher level of resistance to pain and injury. And the added bonus is swinging “easier” and with much less effort, but seeing the ball go much further and straighter. It will feel like an “out-of-body” experience.
A few words of
caution!
If you hear or see any programs touting they are golf fitness training and see the golfer and/or trainer using the basic machines in the gym, this is NOT golf fitness training. This is without a doubt “general fitness”. Not altogether a bad thing, but won’t directly help your golf game.
Working on a stability ball, and using tubing and handweights you can mimic many phases of the golf swing and at the same time challenge your core stabilization, balance and muscular endurance. All critical factors in achieving optimal swing mechanics for 18 holes.
And…they’re fun to use. You’ll never get board. You can always make it more challenging from a balance and/or stabilization factor.
Just try to get one of those “muscle-heads” on a stability ball lifting the same heavy weights they use. Call the medics..cause it’s going to get ugly real quick.
You see…most people who workout in the gym never challenge their proprioceptive awareness (or simply…using their body in space). This is the key to great golf.
The stronger you can get your core stabilizers, coupled with increased rotational flexibility…you’re headed to an awesome game of golf. You’ll definitely be the envy of your foursome.
So don’t hesitate to get started on your golf fitness training right away!
About the Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at http://www.performbettergolf.com
Source: www.isnare.com
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