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Flexibility Exercise For Golf
Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of...
Golf! How To Power That Drive Away
Anyone who tells you, that he or she would not like to hit the golf ball further is either a liar, or Tiger Woods. Drive for show and putt for dough maybe sound advice, but if you ask the average weekend golfer whether they would like to...
Golf Swing Improvement The Fast Way
Golf swing improvement is a never ending goal for every golfer wanting to play better golf. This is hardly surprising because the golf swing is such a critical area of the game and is indeed the core of the golf game. Without making any visible...
Golf Swing Problem And How To Fix It
Having a golf swing problem and not being able to correct it is the norm these days. Millions of golfers every year walk off the course in frustration. They all have a golf swing problem and have tried to fix it the “accepted way”. What I mean…is...
Taking It to the Next Level
Here is a quick guide to help you take it to the next level. If You Shoot Over 100 If you currently shoot over 100 you are probably new to the game. Golf is game that takes plenty of practice and understanding. At your level, you're...
 
Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength training exercises.

The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises.

The two are very different. They are so different that the difference can be compared to the difference there is between day and night.

Body building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfer’s game rather than improve it.

One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility. Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program.

In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible. A body building program


is usually rigorous and definitely not for everybody.

Muscle strength-building exercises using dumb bells are the exercises that are useful to golfers. Dumb bells play a huge role in golf strength training exercise programs. Only that the weight lifting program is very different from the one used in body building.

Much lighter weights are used and lifted up and down many more times than is the case in weight lifting. Still the sessions are much shorter than body building sessions.

Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises, the improvement witnessed in any person’s game has to be seen to be believed. The results of golf strength training exercise programs are usually tremendous.


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com

 

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