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Basic Golf Equipment For Beginners
If you're new to the sport, and just about to take lessons
for the first time, it can help to know what exactly you're
playing with. While even casual sports watchers have heard
the terms wood, iron and drivers, not everyone knows
exactly what...
Golf the real thing
The grass is always greener on the other side. Not as green as I felt on the inside the day I decided to check out this golf lark. I could never get my head around why all the excitement and fuss at the sheer mention of the word golf. Off to the...
Golf's Pitch Shot: Simple 3 x 3 Matrix
You have been forced to lay up on a long par four, but due to an
unlucky bounce you have been left with an awkward distance with
a bunker between you and the hole. A pitch shot is the obvious
shot selection however you have one of those ...
Par and Beyond: Secrets to Better Golf
You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. You take your swing and it's a slice. In your mind you say to yourself "Oh no, I'm going to...
The Foundation of Your Fitness Success
What keeps people from starting an exercise program? More often than not people try to improve their body without ever even trying to first improve their state of mind. Ones state of mind is a vital part of any successful exercise program.
...
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Golf Strength Training Exercise Is Not Body Building
Despite many reassurances, some amateur golfers still dread golf strength training exercises.
The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises.
The two are very different. They are so different that the difference can be compared to the difference there is between day and night.
Body building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfer’s game rather than improve it.
One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility. Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program.
In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible. A body building program
is usually rigorous and definitely not for everybody.
Muscle strength-building exercises using dumb bells are the exercises that are useful to golfers. Dumb bells play a huge role in golf strength training exercise programs. Only that the weight lifting program is very different from the one used in body building.
Much lighter weights are used and lifted up and down many more times than is the case in weight lifting. Still the sessions are much shorter than body building sessions.
Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises, the improvement witnessed in any person’s game has to be seen to be believed. The results of golf strength training exercise programs are usually tremendous.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
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