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Informative Articles

Golf And Zen - Chapter 2
About Golfing Zen: This is the second in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. The surface intent is that, as you apply the ideas, your golf and your enjoyment of the...
Golf Clubs: How To Bag The Best Price
Getting great prices on golf clubs, as in most hard goods, is a 2 step process these days. First find which model you want in person, then get the best deal on the internet. So you'll want to start with a visit to pro shops and sporting goods...
Golf Conditioning Myths
Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating exercise or, specifically, a golf...
How to Correctly Weight Train for Golf Like Tiger, Vijay, and Phil
I often hear from amateur golfers about how training with weights makes them feel "tight" and it ruin's their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the...
Kids Basics For Golf
When introducing kids to golf, you need to keep FUN as the main goal. If you throw in all of the rules and all of the golf talk, then you will make it boring and they will not enjoy it. If you allow a child to enjoy playing golf, then they will grow...
 
Golf Training Is The KEY To Better Golf

If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf fitness training.

If there livelihood depends on their performance and they are participating in golf training, why wouldn’t amateur golfers do the same? The golf swing is one of the most physically demanding movements on the human body of all sports.

Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult. I don’t think I have to convince you of that do I?

The “only” way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles. What’s the simplest way to do this? I can tell you not on a machine in your local gym.

Just take a look at the golf swing to realize it’s “on your feet” and bent at the waist. How could sitting in a machine help that? It can’t! You’ve got to do as many golf exercises as possible on your feet, involving balance, coordination, strength and flexibility.
You don’t even have to be a golf training specialist to


come up with some creative golf exercises on your own.

How about making your golf swing while holding a single handweight? You can’t get anymore golf-specific than that. What about some exercise tubing (that’s inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise.

You don’t need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money.

There is a lot of information (including books) showing golfers on machines in gyms. That’s not “golf-specific”, that’s “general fitness”.

If you want to improve your game quickly and easily, try doing these “in-home” golf training exercises. You won’t believe how quickly your body will respond and how you’ll be the LONGEST hitter in your foursome in no-time.


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.

 

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Golf - Wikipedia, the free encyclopedia
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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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