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Informative Articles

Golf Flexibility Is A Key Component For Senior Golfers
Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program? If you are in this group of...
Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you've got to be in better golf shape! Golf is physical...and requires both dynamic strength and flexibility. Gone are the days of the 19th hole!...
Golf Tip - Mirror Image
How 10 Minutes in Front of a Mirror Can Improve Your Golf Fundamentals Mirror, mirror on the wall, what do I really see after all? The truth is in what you see, not in what you feel. It might be raining or snowing outside where you're at,...
Success in Golf and meditation. The same skills?
When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Some often suggest that in hitting the perfect Golf shot you need to be in a...
The Mental Game...Think Your way To Lower Scores
I've had people tell me that when they come to the golf course they try not to think about anything and others that say that their head is full of thoughts. The one time that you need to have a clear mind is when you are standing over the ball ready...
 
Golf Training Programs For Women

Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most effective ways of improving one’s golf game.

Lady golfers have not been afraid to use weights so as to be stronger for golf and to strengthen their golf muscles. Many men still dread golf exercises believing that they are too rigorous or that the weight training will make them stiff with overgrown muscles.

Golf training programs, like any other sporting programs have underlined the fact that the stronger a person is specific to their sport, the better they will tend to perform.

The fear of developing huge muscles is no longer there because it has been replaced by knowledge an the facts. Which are that muscle-building and strength-building exercises are very different things and there is no way a person can develop


muscles when they are in a golf training program that is designed to increase strength in their golf-specific muscles.

The results of involvement in a golf training program are usually clear for everybody to see on the course. Lady golfers involved in golf training programs are hitting longer drives and more consistently. Everybody involved in a golf training program is performing on a much higher level than those who shun golf exercises.

The result is that women golfers are no longer the brunt of jokes and extremely high standards and amazing performances are now very visible. Good golf training programs have made all the difference.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.

 

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