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Bass Fishing Facts And More
Bass fishing has a fascinating history. It started in the late
18th century and continues to progress until today.
It probably was originally practiced in search for food among
the people in the south of the United States. Since then, it...
Kids Basics For Golf
When introducing kids to golf, you need to keep FUN as the main goal. If you throw in all of the rules and all of the golf talk, then you will make it boring and they will not enjoy it. If you allow a child to enjoy playing golf, then they will grow...
Oakland NJ - A Great Town for Kids
Oakland NJ - A Great Town for Kids My children, my wife and I have been fortunate to have lived in the town of Oakland NJ, for the past 18 years. The commitment to kids sports programs, especially girls softball, I think would be hard to surpass...
Pressure in Youth Sports
Pressure is part of all sports and its impact in youth sports is something we need to carefully evaluate. The spotlight is brightest in baseball; there is simply no place to hide. For the pitcher, batter, catcher and anybody the ball is hit to, all...
Where can I get a Discount Golf Club
Where can I get a Discount Golf Club Golf has always been looked upon as a sport of pride and passion. In the past few years its charm has increased more than ever before. In fact, it has been recognized as the game of the century. Earlier...
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How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.
There are so many “so-called” golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym.
This is NOT a golf fitness book, this is a book pertaining to “general” fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer.
When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good body’s of knowledge on the subject.
I was extremely let down and even felt like I wasted my money getting them. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately.
What are the components of a complete golf fitness book?
The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition.
These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their physical fitness.
It should also discuss starting points for golfers at every age and fitness level. Have a golf fitness evaluation right in the
book to determine your ‘current’ fitness level and ultimately your starting point.
That way you are sure what you are doing is the ‘right’ thing that will help your game not hurt it.
I think that’s the biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them.
Secondly the golf fitness book should be able to discuss the direct benefits of any exercise to their golf swing. It’s motivating to ready why you would do a certain exercise if you can see how it will benefit your game.
And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to the ‘next level’. I’ve seen so many books that have “general” exercises (not golf-specific) that have no sense of format or progression. This would leave your frustrated and not knowing where to start or progress.
So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review the explanation and chapters to reassure you are doing the right thing.
You can quickly transform your game with the right golf fitness book.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country and author of the best selling Ultimate Golf Fitness Manual. Visit his new golf training site at Perform Better Golf.
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